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Nutritional Facts: Pork Chops and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/2 ounces (323g)
French onion soup
1 cup (185g)
long grain white rice
4 (796g)
pork chops
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.8 9.7 n/a 10 3
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.1 11.0 n/a 12 3
Ash (g) 8.0 1.2 7.6 n/a 17 4
Aspartic acid n/a 1.2 16.1 n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 71.0 51.8 151.2 n/a 274 69
Calories 148.5 675.3 1,353.2 n/a 2,177 544
Calories (kj) 619.9 2,825.0 5,659.6 n/a 9,104 2,276
Carbohydrates (g) 21.6 147.9 0.0 n/a 169 42
Cholesterol (mg) 0.0 0.0 549.2 n/a 549 137
Copper (mg) 0.3 0.4 0.5 n/a 1 0
Cystine n/a 0.3 1.9 n/a 2 1
Dietary Fiber (g) 2.3 2.4 0.0 n/a 5 1
Folate (mcg) 38.7 427.4 0.0 n/a 466 117
Folate, DFE (mcg) 38.7 716.0 0.0 n/a 755 189
Folate, food (mcg) 38.7 14.8 0.0 n/a 54 13
Folic acid (mcg) 0.0 412.6 0.0 n/a 413 103
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 2.6 26.3 n/a 29 7
Glycine n/a 0.6 7.4 n/a 8 2
Histidine n/a 0.3 7.1 n/a 7 2
Hydroxyproline n/a n/a 0.4 n/a 0 0
Iron (mg) 1.8 8.0 5.0 n/a 15 4
Isoleucine n/a 0.6 8.1 n/a 9 2
Lactose n/a 0.0 n/a n/a 0 0
Leucine n/a 1.1 14.0 n/a 15 4
Lysine n/a 0.5 15.3 n/a 16 4
Magnesium (mg) 6.5 46.3 199.0 n/a 252 63
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 2.0 0.1 n/a 3 1
Methionine n/a 0.3 4.5 n/a 5 1
Monounsaturated Fat (g) 2.0 0.4 28.2 n/a 31 8
Niacin (mg) 1.6 7.8 52.7 n/a 62 16
Pantothenic acid (mg) 0.0 1.9 5.6 n/a 7 2
Phenylalanine n/a 0.7 6.9 n/a 8 2
Phosphorus (mg) 29.1 212.8 1,663.6 n/a 1,905 476
Polyunsaturated Fat (g) 1.7 0.3 9.5 n/a 12 3
Potassium (mg) 180.8 212.8 2,730.3 n/a 3,124 781
Proline n/a 0.6 6.7 n/a 7 2
Protein (g) 9.9 13.2 164.9 n/a 188 47
Retinol (mcg) 9.7 0.0 15.9 n/a 26 6
Riboflavin (mg) 0.1 0.1 1.5 n/a 2 0
Saturated Fat (g) 0.7 0.3 23.8 n/a 25 6
Selenium (mcg) 11.3 27.9 269.0 n/a 308 77
Serine n/a 0.7 7.1 n/a 8 2
Sodium (mg) 2,363.4 9.3 437.8 n/a 2,810 703
Sucrose n/a 0.1 n/a n/a 0 0
Sugar (g) 8.8 0.2 0.0 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 1.1 3.9 n/a 5 1
Threonine n/a 0.5 7.4 n/a 8 2
Tocopherol, alpha (mg) 0.7 0.2 1.0 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 4.6 1.2 71.9 n/a 78 19
Trans-monoenoic Fat n/a n/a 0.5 n/a 1 0
TransFatty acids n/a n/a 0.7 n/a 1 0
Tryptophan n/a 0.2 1.7 n/a 2 0
Tyrosine n/a 0.4 6.3 n/a 7 2
Valine n/a 0.8 8.6 n/a 9 2
Vitamin A, IU (IU) 35.5 0.0 47.8 n/a 83 21
Vitamin A, RAE (mcg) 9.7 0.0 15.9 n/a 26 6
Vitamin B-12 (mcg) 0.0 0.0 4.2 n/a 4 1
Vitamin B-6 (mg) 0.1 0.3 5.5 n/a 6 1
Vitamin C (mg) 3.2 0.0 0.0 n/a 3 1
Vitamin D (IU) 0.0 0.0 167.2 n/a 167 42
Water (g) 278.8 21.5 554.8 n/a 855 214
Zinc (mg) 1.6 2.0 14.1 n/a 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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