Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pork Chops and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 1/2 ounces (323g)
    French onion soup
    1 cup (185g)
    long grain white rice
    4 (796g)
    pork chops
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.8 9.7 n/a 10 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 1.1 11.0 n/a 12 3
    Ash (g) 8.0 1.2 7.6 n/a 17 4
    Aspartic acid n/a 1.2 16.1 n/a 17 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 71.0 51.8 151.2 n/a 274 69
    Calories 148.5 675.3 1,353.2 n/a 2,177 544
    Calories (kj) 619.9 2,825.0 5,659.6 n/a 9,104 2,276
    Carbohydrates (g) 21.6 147.9 0.0 n/a 169 42
    Cholesterol (mg) 0.0 0.0 549.2 n/a 549 137
    Copper (mg) 0.3 0.4 0.5 n/a 1 0
    Cystine n/a 0.3 1.9 n/a 2 1
    Dietary Fiber (g) 2.3 2.4 0.0 n/a 5 1
    Folate (mcg) 38.7 427.4 0.0 n/a 466 117
    Folate, DFE (mcg) 38.7 716.0 0.0 n/a 755 189
    Folate, food (mcg) 38.7 14.8 0.0 n/a 54 13
    Folic acid (mcg) 0.0 412.6 0.0 n/a 413 103
    Fructose n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0 0
    Glutamic acid n/a 2.6 26.3 n/a 29 7
    Glycine n/a 0.6 7.4 n/a 8 2
    Histidine n/a 0.3 7.1 n/a 7 2
    Hydroxyproline n/a n/a 0.4 n/a 0 0
    Iron (mg) 1.8 8.0 5.0 n/a 15 4
    Isoleucine n/a 0.6 8.1 n/a 9 2
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine n/a 1.1 14.0 n/a 15 4
    Lysine n/a 0.5 15.3 n/a 16 4
    Magnesium (mg) 6.5 46.3 199.0 n/a 252 63
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 2.0 0.1 n/a 3 1
    Methionine n/a 0.3 4.5 n/a 5 1
    Monounsaturated Fat (g) 2.0 0.4 28.2 n/a 31 8
    Niacin (mg) 1.6 7.8 52.7 n/a 62 16
    Pantothenic acid (mg) 0.0 1.9 5.6 n/a 7 2
    Phenylalanine n/a 0.7 6.9 n/a 8 2
    Phosphorus (mg) 29.1 212.8 1,663.6 n/a 1,905 476
    Polyunsaturated Fat (g) 1.7 0.3 9.5 n/a 12 3
    Potassium (mg) 180.8 212.8 2,730.3 n/a 3,124 781
    Proline n/a 0.6 6.7 n/a 7 2
    Protein (g) 9.9 13.2 164.9 n/a 188 47
    Retinol (mcg) 9.7 0.0 15.9 n/a 26 6
    Riboflavin (mg) 0.1 0.1 1.5 n/a 2 0
    Saturated Fat (g) 0.7 0.3 23.8 n/a 25 6
    Selenium (mcg) 11.3 27.9 269.0 n/a 308 77
    Serine n/a 0.7 7.1 n/a 8 2
    Sodium (mg) 2,363.4 9.3 437.8 n/a 2,810 703
    Sucrose n/a 0.1 n/a n/a 0 0
    Sugar (g) 8.8 0.2 0.0 n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 1.1 3.9 n/a 5 1
    Threonine n/a 0.5 7.4 n/a 8 2
    Tocopherol, alpha (mg) 0.7 0.2 1.0 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0 0
    Total Fat (g) 4.6 1.2 71.9 n/a 78 19
    Trans-monoenoic Fat n/a n/a 0.5 n/a 1 0
    TransFatty acids n/a n/a 0.7 n/a 1 0
    Tryptophan n/a 0.2 1.7 n/a 2 0
    Tyrosine n/a 0.4 6.3 n/a 7 2
    Valine n/a 0.8 8.6 n/a 9 2
    Vitamin A, IU (IU) 35.5 0.0 47.8 n/a 83 21
    Vitamin A, RAE (mcg) 9.7 0.0 15.9 n/a 26 6
    Vitamin B-12 (mcg) 0.0 0.0 4.2 n/a 4 1
    Vitamin B-6 (mg) 0.1 0.3 5.5 n/a 6 1
    Vitamin C (mg) 3.2 0.0 0.0 n/a 3 1
    Vitamin D (IU) 0.0 0.0 167.2 n/a 167 42
    Water (g) 278.8 21.5 554.8 n/a 855 214
    Zinc (mg) 1.6 2.0 14.1 n/a 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pork Chops and Rice.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes