Nutritional Facts: Braised Red Cabbage and Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 tablespoon (14g)
brown sugar
1 small (70g)
onions
1 lb (454g)
red cabbage
1 (182g)
tart apples
1 tablespoon (15g)
apple cider vinegar
1 pinch (0g)
cayenne
1/4 cup (59g)
dry red wine
1/4 cup (59g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 n/a 6 2
Arginine (g) 0.0 n/a 0.1 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Ash (g) 0.6 0.1 0.2 2.9 0.3 0.0 0.0 0.2 0.1 n/a 4 1
Aspartic acid (g) 0.0 n/a 0.1 0.6 0.1 0.0 n/a n/a n/a n/a 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 11.5 16.1 204.3 10.9 1.0 0.7 4.7 1.8 n/a 258 64
Calories 203.6 52.4 28.0 140.7 94.6 3.1 1.4 50.0 0.0 n/a 574 143
Calories (kj) 851.7 219.4 116.2 590.2 396.8 13.4 6.0 209.3 0.0 n/a 2,403 601
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 13.5 6.5 33.5 25.1 0.1 0.3 1.5 0.0 n/a 81 20
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 15
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.2 9.5 4.4 0.0 0.1 0.0 0.0 n/a 15 4
Folate (mcg) 0.9 0.1 13.3 81.7 5.5 0.0 0.5 0.6 0.0 n/a 103 26
Folate, DFE (mcg) 0.9 0.1 13.3 81.7 5.5 0.0 0.5 0.6 0.0 n/a 103 26
Folate, food (mcg) 0.9 0.1 13.3 81.7 5.5 0.0 0.5 0.6 0.0 n/a 103 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.2 0.9 6.7 10.7 0.0 n/a n/a n/a n/a 19 5
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 1.4 7.9 4.4 0.0 n/a n/a n/a n/a 14 3
Glutamic acid (g) 0.1 n/a 0.2 1.5 0.0 0.0 n/a n/a n/a n/a 2 0
Glycine (g) 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 3.6 0.2 0.0 0.0 0.3 0.0 n/a 4 1
Isoleucine (g) 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 0.6 1.2 7.0 72.6 9.1 0.7 0.7 7.1 0.6 n/a 100 25
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 1.1 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Niacin (mg) 0.0 0.0 0.1 1.9 0.2 0.0 0.0 0.1 0.0 n/a 2 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.7 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 6.8 0.6 20.3 136.2 20.0 1.2 1.3 13.5 0.0 n/a 200 50
Phytosterols n/a n/a 10.5 n/a 21.8 0.0 0.4 n/a n/a n/a 33 8
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 6.8 18.4 102.2 1,103.2 194.7 10.9 9.1 74.7 0.6 n/a 1,521 380
Proline (g) 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 0.2 0.0 0.8 6.5 0.5 0.0 0.1 0.0 0.0 n/a 8 2
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 191 48
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 14.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 15 4
Selenium (mcg) 0.3 0.2 0.4 2.7 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Serine (g) 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 202.8 3.9 2.8 122.6 1.8 0.7 0.1 2.4 1.8 n/a 339 85
Starch n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 13.0 0.7 2.7 3.8 0.0 n/a n/a n/a n/a 20 5
Sugar (g) 0.0 13.4 3.0 17.4 18.9 0.1 0.0 0.4 0.0 n/a 53 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.5 0.3 0.0 0.1 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.0 0.1 0.7 0.3 0.0 0.1 0.0 0.0 n/a 24 6
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 709.7 0.0 1.4 5,066.6 98.3 0.0 187.2 1.2 0.0 n/a 6,064 1,516
Vitamin A, RAE (mcg) 194.3 0.0 0.0 254.2 5.5 0.0 9.4 0.0 0.0 n/a 463 116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.9 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 5.2 258.8 8.4 0.0 0.3 0.0 0.0 n/a 273 68
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 4
Water (g) 4.5 0.2 62.4 410.4 155.7 14.0 0.0 50.9 59.2 n/a 757 189
Zinc (mg) 0.0 0.0 0.1 1.0 0.1 0.0 0.0 0.1 0.0 n/a 1 0

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