Nutritional Facts: Blue Cheese and Herb Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
blue cheese
1/2 cup (114g)
butter
1 1/3 cups (167g)
all-purpose flour
1/3 cup (39g)
walnut pieces
1 (33g)
egg whites
1 to taste (0g)
fresh herbs
Total 1 serving
Alanine (g) 1.5 0.0 0.6 0.3 0.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.0 0.7 0.9 0.2 n/a 3 0
Ash (g) 11.6 2.4 0.8 0.7 0.2 n/a 16 1
Aspartic acid (g) 3.3 0.1 0.7 0.7 0.4 n/a 5 0
Beta-sitosterol n/a 4.5 n/a 24.9 n/a n/a 29 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,199.6 27.2 25.0 38.2 2.3 n/a 1,292 108
Calories 802.0 813.8 606.5 254.8 17.2 n/a 2,494 208
Calories (kj) 3,355.7 3,403.9 2,537.7 1,066.8 71.3 n/a 10,435 870
Campesterol n/a 0.0 n/a 2.7 n/a n/a 3 0
Carbohydrates (g) 5.3 0.1 127.2 5.3 0.2 n/a 138 12
Cholesterol (mg) 170.4 244.0 0.0 0.0 0.0 n/a 414 35
Copper (mg) 0.1 0.0 0.2 0.6 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.4 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 4.5 2.6 0.0 n/a 7 1
Folate (mcg) 81.8 3.4 43.3 38.2 1.3 n/a 168 14
Folate, DFE (mcg) 81.8 3.4 43.3 38.2 1.3 n/a 168 14
Folate, food (mcg) 81.8 3.4 43.3 38.2 1.3 n/a 168 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.1 n/a 0 0
Glutamic acid (g) 11.8 0.2 5.8 1.1 0.5 n/a 19 2
Glycine (g) 0.9 0.0 0.6 0.3 0.1 n/a 2 0
Histidine (g) 1.7 0.0 0.4 0.2 0.1 n/a 2 0
Iron (mg) 0.7 0.0 1.9 1.1 0.0 n/a 4 0
Isoleucine (g) 2.6 0.1 0.6 0.2 0.2 n/a 4 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.4 0.1 1.2 0.5 0.3 n/a 6 1
Lysine (g) 4.2 0.1 0.4 0.2 0.3 n/a 5 0
Magnesium (mg) 52.3 2.3 36.7 61.6 3.6 n/a 156 13
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 1.1 1.3 0.0 n/a 2 0
Methionine (g) 1.3 0.0 0.3 0.1 0.1 n/a 2 0
Monounsaturated Fat (g) 17.7 23.9 0.1 3.5 0.0 n/a 45 4
Niacin (mg) 2.3 0.0 2.1 0.4 0.0 n/a 5 0
Pantothenic acid (mg) 3.9 0.1 0.7 0.2 0.1 n/a 5 0
Phenylalanine (g) 2.5 0.0 0.9 0.3 0.2 n/a 4 0
Phosphorus (mg) 879.3 27.2 180.0 134.8 5.0 n/a 1,226 102
Phytosterols n/a n/a n/a 28.1 n/a n/a 28 2
Polyunsaturated Fat (g) 1.8 3.5 0.7 18.4 0.0 n/a 24 2
Potassium (mg) 581.6 27.2 178.3 171.8 53.8 n/a 1,013 84
Proline (g) 4.8 0.1 2.0 0.3 0.1 n/a 7 1
Protein (g) 48.6 1.0 17.2 5.9 3.6 n/a 76 6
Retinol (mcg) 436.2 761.6 0.0 0.0 0.0 n/a 1,198 100
Riboflavin (mg) 0.9 0.0 0.1 0.1 0.1 n/a 1 0
Saturated Fat (g) 42.4 58.3 0.3 2.4 0.0 n/a 103 9
Selenium (mcg) 32.9 1.1 56.5 1.9 6.6 n/a 99 8
Serine (g) 2.5 0.1 0.9 0.4 0.3 n/a 4 0
Sodium (mg) 3,169.4 810.4 3.3 0.8 54.8 n/a 4,039 337
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 0.4 n/a n/a 0 0
Sucrose n/a n/a n/a 0.9 0.0 n/a 1 0
Sugar (g) 1.1 0.1 0.4 1.0 0.2 n/a 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 0.1 0.0 n/a 0 0
Threonine (g) 1.8 0.0 0.5 0.2 0.1 n/a 3 0
Tocopherol, alpha (mg) 0.6 2.6 0.1 0.3 0.0 n/a 4 0
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.7 n/a n/a 1 0
Tocopherol, gamma n/a 0.0 n/a 8.1 n/a n/a 8 1
Total Fat (g) 65.3 92.1 1.6 25.4 0.1 n/a 184 15
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.7 0.0 0.2 0.1 0.0 n/a 1 0
Tyrosine (g) 2.9 0.0 0.5 0.2 0.2 n/a 4 0
Valine (g) 3.5 0.1 0.7 0.3 0.3 n/a 5 0
Vitamin A, IU (IU) 1,733.5 2,836.4 0.0 7.8 0.0 n/a 4,578 381
Vitamin A, RAE (mcg) 449.9 776.3 0.0 0.4 0.0 n/a 1,227 102
Vitamin B-12 (mcg) 2.8 0.2 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Vitamin D (IU) 47.7 68.1 0.0 0.0 0.0 n/a 116 10
Water (g) 96.4 18.0 19.9 1.6 28.9 n/a 165 14
Zinc (mg) 6.0 0.1 1.2 1.2 0.0 n/a 9 1

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