Nutritional Facts: Flaky Dinner Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (38g)
sugar
2 1/4 teaspoons (9g)
dry yeast
1 cup (244g)
2% low-fat milk
3 cups (375g)
all-purpose flour
3/4 teaspoon (5g)
salt
3 tablespoons (43g)
butter
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine n/a 0.2 0.3 1.2 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.3 1.6 0.0 0.0 0.0 2 1
Ash (g) 0.0 0.5 1.7 1.8 4.5 0.9 0.0 9 2
Aspartic acid n/a 0.4 0.7 1.6 0.0 0.0 0.0 3 1
Beta-sitosterol n/a n/a 0.0 n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 2.7 292.8 56.3 1.1 10.2 0.0 363 91
Calories 146.3 29.3 122.0 1,365.0 0.0 305.4 240.4 2,208 552
Calories (kj) 611.6 122.5 512.4 5,711.3 0.0 1,277.6 1,006.1 9,241 2,310
Campesterol n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 37.8 3.7 11.7 286.2 0.0 0.0 0.0 339 85
Cholesterol (mg) 0.0 0.0 19.5 0.0 0.0 91.6 0.0 111 28
Copper (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.3 0.8 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.4 0.0 10.1 0.0 0.0 0.0 13 3
Folate (mcg) 0.0 210.6 12.2 97.5 0.0 1.3 0.0 322 80
Folate, DFE (mcg) 0.0 210.6 12.2 97.5 0.0 1.3 0.0 322 80
Folate, food (mcg) 0.0 210.6 12.2 97.5 0.0 1.3 0.0 322 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.6 1.9 13.0 0.0 0.1 0.0 16 4
Glycine n/a 0.2 0.1 1.4 0.0 0.0 0.0 2 0
Histidine n/a 0.1 0.2 0.9 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.0 4.4 0.0 0.0 0.0 5 1
Isoleucine n/a 0.2 0.4 1.3 0.0 0.0 0.0 2 0
Lactose (g) 0.0 n/a 12.2 n/a n/a n/a n/a 12 3
Leucine n/a 0.3 0.8 2.7 0.0 0.0 0.0 4 1
Lysine n/a 0.3 0.6 0.9 0.0 0.0 0.0 2 0
Magnesium (mg) 0.0 4.9 26.8 82.5 0.0 0.9 0.0 115 29
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 2.6 0.0 0.0 n/a 3 1
Methionine n/a 0.1 0.2 0.7 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.4 1.4 0.3 0.0 9.0 7.5 19 5
Niacin (mg) 0.0 3.6 0.2 4.7 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 0.0 1.2 0.9 1.6 0.0 0.0 0.0 4 1
Phenylalanine n/a 0.2 0.4 2.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 0.0 57.3 224.5 405.0 0.0 10.2 0.0 697 174
Phytosterols n/a n/a n/a n/a 0.0 n/a 263.3 263 66
Polyunsaturated Fat (g) 0.0 0.0 0.2 1.5 0.0 1.3 14.9 18 4
Potassium (mg) 0.8 86.0 341.6 401.3 0.4 10.2 0.0 840 210
Proline n/a 0.1 0.9 4.5 0.0 0.0 0.0 6 1
Protein (g) 0.0 3.6 8.1 38.7 0.0 0.4 0.0 51 13
Retinol (mcg) 0.0 0.0 134.2 0.0 0.0 285.8 0.0 420 105
Riboflavin (mg) 0.0 0.4 0.5 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 3.1 0.6 0.0 21.9 3.5 29 7
Selenium (mcg) 0.2 0.7 6.1 127.1 0.0 0.4 0.0 135 34
Serine n/a 0.2 0.5 1.9 0.0 0.0 0.0 3 1
Sodium (mg) 0.4 4.6 114.7 7.5 1,744.1 304.2 0.0 2,175 544
Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose (g) 37.7 n/a 0.0 n/a n/a n/a n/a 38 9
Sugar (g) 37.7 0.0 12.3 1.0 0.0 0.0 0.0 51 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.0 0.1 0.5 0.0 0.0 0.0 2 0
Threonine n/a 0.2 0.3 1.1 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.2 0.0 1.0 3.9 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.7 4.8 3.7 0.0 34.6 27.2 71 18
Trans-monoenoic Fat n/a n/a 0.2 n/a n/a 1.3 0.0 1 0
TransFatty acids n/a n/a 0.2 n/a n/a 1.4 0.1 2 0
Tryptophan n/a 0.0 0.1 0.5 0.0 0.0 0.0 1 0
Tyrosine n/a 0.1 0.4 1.2 0.0 0.0 0.0 2 0
Valine n/a 0.2 0.5 1.6 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 463.6 0.0 0.0 1,064.6 0.0 1,528 382
Vitamin A, RAE (mcg) 0.0 0.0 134.2 0.0 0.0 291.4 0.0 426 106
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 119.6 0.0 0.0 25.6 0.0 145 36
Water (g) 0.0 0.5 217.7 44.7 0.0 6.8 0.0 270 67
Zinc (mg) 0.0 0.7 1.2 2.6 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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