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Nutritional Facts: Brown Arroz Con Pollo (Brown Rice and Chicken)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
boneless skinless chicken
1 medium (110g)
onions
2 (238g)
green peppers
1 (14g)
jalapeno peppers
3 (9g)
garlic cloves
2 teaspoons (1g)
coriander
2 cups (480g)
chicken stock
14 ounces (397g)
canned tomatoes
1 teaspoon (2g)
ground cumin
2 teaspoons (5g)
chili powder
3/4 cup (139g)
long grain brown rice
1 dash (0g)
cayenne pepper
1 cup (145g)
green peas
1 teaspoon (0g)
sazon goya
Total 1 serving
Alanine (g) 5.6 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.6 n/a 0.3 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.1 0.1 n/a 0.1 n/a n/a 0.1 n/a 0.0 0.8 n/a 0.6 n/a 8 1
Ash (g) 5.2 0.4 1.0 0.1 0.1 0.0 3.0 3.2 0.2 0.6 2.1 0.0 1.3 n/a 17 3
Aspartic acid (g) 9.1 0.1 0.5 n/a 0.0 n/a n/a 0.6 n/a 0.1 1.0 n/a 0.7 n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.8 25.3 23.8 1.7 16.3 0.4 14.4 123.0 19.6 17.8 31.9 0.2 36.3 n/a 333 56
Calories 518.8 44.0 47.6 4.1 13.4 0.1 172.8 67.5 7.9 15.2 513.4 0.4 117.5 n/a 1,523 254
Calories (kj) 2,170.9 182.6 199.9 16.7 56.1 0.6 724.8 285.8 32.9 63.7 2,147.9 1.5 491.6 n/a 6,375 1,062
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 11.0 0.9 3.0 0.0 16.9 15.9 0.9 2.7 107.2 0.1 21.0 n/a 190 32
Cholesterol (mg) 291.3 0.0 0.0 0.0 0.0 0.0 14.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 306 51
Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.3 0.3 0.0 0.1 0.4 0.0 0.3 n/a 2 0
Cystine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 4.0 0.4 0.2 0.0 0.0 4.0 0.2 1.9 4.9 0.0 7.4 n/a 25 4
Folate (mcg) 18.2 20.9 23.8 3.8 0.3 0.4 24.0 31.8 0.2 1.5 27.8 0.1 94.3 n/a 247 41
Folate, DFE (mcg) 18.2 20.9 23.8 3.8 0.3 0.4 24.0 31.8 0.2 1.5 27.8 0.1 94.3 n/a 247 41
Folate, food (mcg) 18.2 20.9 23.8 3.8 0.3 0.4 24.0 31.8 0.2 1.5 27.8 0.1 94.3 n/a 247 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 2.7 0.4 n/a n/a n/a 5.0 n/a 0.2 n/a n/a 0.6 n/a 10 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 2.8 0.2 n/a n/a n/a 4.4 n/a 0.1 n/a n/a 0.2 n/a 10 2
Glutamic acid (g) 14.3 0.3 0.5 n/a 0.1 n/a n/a 1.9 n/a 0.1 2.2 n/a 1.1 n/a 20 3
Glycine (g) 4.3 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.5 n/a 0.3 n/a 5 1
Histidine (g) 3.6 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.3 n/a 0.2 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.2 0.8 0.0 0.2 0.0 1.0 3.9 1.4 0.9 2.0 0.0 2.1 n/a 14 2
Isoleucine (g) 4.7 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.5 n/a 0.3 n/a 6 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 8.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.9 n/a 0.5 n/a 10 2
Lysine (g) 9.3 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.4 n/a 0.5 n/a 10 2
Magnesium (mg) 118.3 11.0 23.8 2.1 2.3 0.2 19.2 43.7 7.7 8.0 198.4 0.2 47.9 n/a 483 80
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.1 0.1 0.3 0.0 0.2 0.0 n/a 0.3 0.1 0.1 5.2 0.0 0.6 n/a 7 1
Methionine (g) 2.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.1 n/a 3 0
Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.0 2.8 0.1 0.3 0.2 1.5 0.0 0.1 n/a 8 1
Niacin (mg) 47.5 0.1 1.1 0.2 0.1 0.0 7.6 2.8 0.1 0.6 7.1 0.0 3.0 n/a 70 12
Pantothenic acid (mg) 6.5 0.1 0.2 0.0 0.1 0.0 n/a 0.5 n/a 0.0 2.1 n/a 0.2 n/a 10 2
Phenylalanine (g) 3.9 0.0 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.6 n/a 0.3 n/a 5 1
Phosphorus (mg) 955.7 31.9 47.6 3.6 13.8 0.3 129.6 75.4 10.5 16.2 462.0 0.3 156.6 n/a 1,904 317
Phytosterols n/a 16.5 21.4 n/a n/a 0.0 n/a n/a 1.4 4.5 n/a 0.1 n/a n/a 44 7
Polyunsaturated Fat (g) 1.8 0.0 0.1 0.0 0.0 0.0 1.0 0.2 0.1 0.4 1.4 0.0 0.3 n/a 5 1
Potassium (mg) 1,683.9 160.6 416.5 34.7 36.1 3.3 504.0 746.2 37.5 105.3 309.4 2.3 353.8 n/a 4,394 732
Proline (g) 3.1 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.5 n/a 0.3 n/a 4 1
Protein (g) 96.6 1.2 2.0 0.1 0.6 0.0 12.1 3.1 0.4 0.7 11.0 0.0 7.9 n/a 136 23
Retinol (mcg) 41.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46 8
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.4 0.2 0.0 0.1 0.1 0.0 0.2 n/a 2 0
Saturated Fat (g) 2.6 0.0 0.1 0.0 0.0 0.0 1.5 0.1 0.0 0.1 0.8 0.0 0.1 n/a 5 1
Selenium (mcg) 145.6 0.6 0.0 0.1 1.3 0.0 10.6 0.4 0.1 1.1 32.5 0.0 2.6 n/a 195 32
Serine (g) 3.7 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.6 n/a 0.3 n/a 5 1
Sodium (mg) 527.9 4.4 7.1 0.4 1.5 0.3 686.4 567.6 3.5 88.6 9.7 0.0 7.3 n/a 1,905 317
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 1.2 n/a 7.2 n/a 10 2
Sugar (g) 0.0 4.7 5.7 0.6 0.1 0.0 7.6 9.4 0.0 0.4 1.2 0.0 8.2 n/a 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.6 0.0 0.4 n/a 2 0
Threonine (g) 4.3 0.0 0.1 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.4 n/a 0.3 n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.9 0.5 0.0 0.0 0.1 2.7 0.1 2.1 1.7 0.0 0.2 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.2 0.0 n/a 1.4 n/a 2 0
Total Fat (g) 11.8 0.1 0.4 0.1 0.0 0.0 5.8 0.5 0.5 0.8 4.1 0.0 0.6 n/a 25 4
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a 1 0
Tyrosine (g) 3.5 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.4 n/a 0.2 n/a 4 1
Valine (g) 5.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.6 n/a 0.3 n/a 6 1
Vitamin A, IU (IU) 136.5 2.2 880.6 150.9 0.8 43.2 14.4 464.4 26.7 1,601.1 0.0 46.8 1,109.3 n/a 4,477 746
Vitamin A, RAE (mcg) 41.0 0.0 42.8 7.6 0.0 2.2 4.8 23.8 1.3 80.1 0.0 2.3 55.1 n/a 261 43
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.4 0.1 0.5 0.1 0.1 0.0 0.3 0.4 0.0 0.1 0.7 0.0 0.2 n/a 6 1
Vitamin C (mg) 5.5 8.1 191.4 16.6 2.8 0.2 1.0 36.9 0.2 0.0 0.0 0.1 58.0 n/a 321 53
Vitamin D (IU) 22.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 4
Water (g) 344.9 98.0 223.5 12.8 5.3 0.6 442.3 374.2 0.2 0.6 14.4 0.0 114.3 n/a 1,631 272
Zinc (mg) 2.6 0.2 0.3 0.0 0.1 0.0 0.7 0.6 0.1 0.2 2.8 0.0 1.8 n/a 9 2

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