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    Nutritional Facts: Best Turkey Ever!! (Brined)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 lbs (6,810g)
    turkey
    2 cups (585g)
    table salt
    2 gallons (7,578g)
    cold water
    4 cups (880g)
    brown sugar
    1/2 cup (26g)
    dried rosemary leaves
    1/2 cup (36g)
    dried thyme
    1 small (70g)
    onions
    1 (61g)
    carrots
    1 stalk (40g)
    celery
    4 tablespoons (57g)
    unsalted butter
    1 to taste (0g)
    fresh fruit
    Total 1 serving
    Alanine (g) 88.7 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 89 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 98.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 98 4
    Ash (g) 59.9 583.5 7.6 4.0 1.7 4.2 0.2 0.6 0.3 0.0 n/a 662 30
    Aspartic acid (g) 134.1 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 134 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1,021.5 140.3 227.3 730.4 337.9 672.9 16.1 20.1 16.0 13.6 n/a 3,196 145
    Calories 10,896.0 0.0 0.0 3,344.0 87.4 98.3 28.0 25.0 6.4 407.3 n/a 14,892 677
    Calories (kj) 45,558.9 0.0 0.0 13,992.0 366.2 411.6 116.2 105.5 26.8 1,703.4 n/a 62,281 2,831
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 863.2 16.9 22.8 6.5 5.8 1.2 0.0 n/a 916 42
    Cholesterol (mg) 4,630.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 n/a 4,753 216
    Copper (mg) 7.0 0.2 0.7 0.4 0.1 0.3 0.0 0.0 0.0 0.0 n/a 9 0
    Cystine (g) 15.3 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 15 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 11.2 13.2 1.2 1.7 0.6 0.0 n/a 28 1
    Folate (mcg) 544.8 0.0 0.0 8.8 81.0 97.6 13.3 11.6 14.4 1.7 n/a 773 35
    Folate, DFE (mcg) 544.8 0.0 0.0 8.8 81.0 97.6 13.3 11.6 14.4 1.7 n/a 773 35
    Folate, food (mcg) 544.8 0.0 0.0 8.8 81.0 97.6 13.3 11.6 14.4 1.7 n/a 773 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 9.8 n/a n/a 0.9 0.3 0.2 n/a n/a 11 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 11.9 n/a n/a 1.4 0.4 0.2 n/a n/a 14 1
    Glutamic acid (g) 221.9 0.0 n/a n/a n/a n/a 0.2 0.2 0.0 0.1 n/a 222 10
    Glycine (g) 83.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 84 4
    Histidine (g) 41.8 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 42 2
    Iron (mg) 97.4 1.9 0.0 6.2 7.7 44.0 0.1 0.2 0.1 0.0 n/a 158 7
    Isoleucine (g) 69.7 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 70 3
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 108.1 0.0 n/a n/a n/a 0.2 0.0 0.1 0.0 0.0 n/a 108 5
    Lysine (g) 126.5 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 127 6
    Magnesium (mg) 1,498.2 5.8 75.8 79.2 58.1 78.3 7.0 7.3 4.4 1.1 n/a 1,815 83
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 0.6 0.0 0.6 0.5 2.8 0.1 0.1 0.0 0.0 n/a 6 0
    Methionine (g) 39.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 39 2
    Monounsaturated Fat (g) 197.5 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 11.9 n/a 210 10
    Niacin (mg) 278.2 0.0 0.0 1.0 0.3 1.8 0.1 0.6 0.1 0.0 n/a 282 13
    Pantothenic acid (mg) 55.0 0.0 0.0 1.2 n/a n/a 0.1 0.2 0.1 0.1 n/a 57 3
    Phenylalanine (g) 54.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 54 2
    Phosphorus (mg) 12,121.8 0.0 0.0 35.2 18.5 71.6 20.3 21.4 9.6 13.6 n/a 12,312 560
    Phytosterols n/a 0.0 n/a n/a 15.3 58.0 10.5 n/a 2.4 n/a n/a 86 4
    Polyunsaturated Fat (g) 134.8 0.0 0.0 0.0 0.6 0.4 0.0 0.1 0.0 1.7 n/a 138 6
    Potassium (mg) 18,114.6 46.8 75.8 1,170.4 252.1 289.8 102.2 195.2 104.0 13.6 n/a 20,365 926
    Proline (g) 64.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 65 3
    Protein (g) 1,390.6 0.0 0.0 1.1 1.3 3.2 0.8 0.6 0.3 0.5 n/a 1,398 64
    Retinol (mcg) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 n/a 517 24
    Riboflavin (mg) 10.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 11 0
    Saturated Fat (g) 153.9 0.0 0.0 0.0 1.9 1.0 0.0 0.0 0.0 29.2 n/a 186 8
    Selenium (mcg) 1,661.6 0.6 0.0 10.6 1.2 1.6 0.4 0.1 0.2 0.6 n/a 1,677 76
    Serine (g) 61.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 61 3
    Sodium (mg) 4,426.5 226,594.7 227.3 246.4 13.2 19.6 2.8 42.1 32.0 6.2 n/a 231,611 10,528
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 832.1 n/a n/a 0.7 2.2 0.0 n/a n/a 835 38
    Sugar (g) 0.0 0.0 0.0 853.8 n/a 0.6 3.0 2.9 0.7 0.0 n/a 861 39
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 5 0
    Threonine (g) 60.7 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 61 3
    Tocopherol, alpha (mg) 23.8 0.0 0.0 0.0 n/a 2.7 0.0 0.4 0.1 1.3 n/a 28 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 546.2 0.0 0.0 0.0 4.0 2.6 0.1 0.1 0.1 46.1 n/a 599 27
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 15.4 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 15 1
    Tyrosine (g) 52.8 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 53 2
    Valine (g) 72.4 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 73 3
    Vitamin A, IU (IU) 408.6 0.0 0.0 0.0 825.8 1,353.0 1.4 10,190.7 179.6 1,419.4 n/a 14,378 654
    Vitamin A, RAE (mcg) 136.2 0.0 0.0 0.0 41.2 67.6 0.0 509.4 8.8 388.5 n/a 1,152 52
    Vitamin B-12 (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 27 1
    Vitamin B-6 (mg) 27.9 0.0 0.0 0.4 0.5 0.2 0.1 0.1 0.0 0.0 n/a 29 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 16.2 17.8 5.2 3.6 1.2 0.0 n/a 44 2
    Vitamin D (IU) 340.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 n/a 375 17
    Water (g) 4,794.2 1.2 7,570.0 11.8 2.5 2.8 62.4 53.9 38.2 10.2 n/a 12,547 570
    Zinc (mg) 149.8 0.6 0.0 0.3 0.9 2.2 0.1 0.1 0.1 0.1 n/a 154 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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