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Nutritional Facts: Best Turkey Ever!! (Brined)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 lbs (6,810g)
turkey
2 cups (585g)
table salt
2 gallons (7,578g)
cold water
4 cups (880g)
brown sugar
1/2 cup (26g)
dried rosemary leaves
1/2 cup (36g)
dried thyme
1 small (70g)
onions
1 (61g)
carrots
1 stalk (40g)
celery
4 tablespoons (57g)
unsalted butter
1 to taste (0g)
fresh fruit
Total 1 serving
Alanine (g) 88.7 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 89 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 98.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 98 4
Ash (g) 59.9 583.5 7.6 4.0 1.7 4.2 0.2 0.6 0.3 0.0 n/a 662 30
Aspartic acid (g) 134.1 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 134 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,021.5 140.3 227.3 730.4 337.9 672.9 16.1 20.1 16.0 13.6 n/a 3,196 145
Calories 10,896.0 0.0 0.0 3,344.0 87.4 98.3 28.0 25.0 6.4 407.3 n/a 14,892 677
Calories (kj) 45,558.9 0.0 0.0 13,992.0 366.2 411.6 116.2 105.5 26.8 1,703.4 n/a 62,281 2,831
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 863.2 16.9 22.8 6.5 5.8 1.2 0.0 n/a 916 42
Cholesterol (mg) 4,630.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 n/a 4,753 216
Copper (mg) 7.0 0.2 0.7 0.4 0.1 0.3 0.0 0.0 0.0 0.0 n/a 9 0
Cystine (g) 15.3 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 15 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 11.2 13.2 1.2 1.7 0.6 0.0 n/a 28 1
Folate (mcg) 544.8 0.0 0.0 8.8 81.0 97.6 13.3 11.6 14.4 1.7 n/a 773 35
Folate, DFE (mcg) 544.8 0.0 0.0 8.8 81.0 97.6 13.3 11.6 14.4 1.7 n/a 773 35
Folate, food (mcg) 544.8 0.0 0.0 8.8 81.0 97.6 13.3 11.6 14.4 1.7 n/a 773 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 9.8 n/a n/a 0.9 0.3 0.2 n/a n/a 11 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 11.9 n/a n/a 1.4 0.4 0.2 n/a n/a 14 1
Glutamic acid (g) 221.9 0.0 n/a n/a n/a n/a 0.2 0.2 0.0 0.1 n/a 222 10
Glycine (g) 83.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 84 4
Histidine (g) 41.8 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 42 2
Iron (mg) 97.4 1.9 0.0 6.2 7.7 44.0 0.1 0.2 0.1 0.0 n/a 158 7
Isoleucine (g) 69.7 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 70 3
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 108.1 0.0 n/a n/a n/a 0.2 0.0 0.1 0.0 0.0 n/a 108 5
Lysine (g) 126.5 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 127 6
Magnesium (mg) 1,498.2 5.8 75.8 79.2 58.1 78.3 7.0 7.3 4.4 1.1 n/a 1,815 83
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.6 0.0 0.6 0.5 2.8 0.1 0.1 0.0 0.0 n/a 6 0
Methionine (g) 39.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 39 2
Monounsaturated Fat (g) 197.5 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 11.9 n/a 210 10
Niacin (mg) 278.2 0.0 0.0 1.0 0.3 1.8 0.1 0.6 0.1 0.0 n/a 282 13
Pantothenic acid (mg) 55.0 0.0 0.0 1.2 n/a n/a 0.1 0.2 0.1 0.1 n/a 57 3
Phenylalanine (g) 54.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 54 2
Phosphorus (mg) 12,121.8 0.0 0.0 35.2 18.5 71.6 20.3 21.4 9.6 13.6 n/a 12,312 560
Phytosterols n/a 0.0 n/a n/a 15.3 58.0 10.5 n/a 2.4 n/a n/a 86 4
Polyunsaturated Fat (g) 134.8 0.0 0.0 0.0 0.6 0.4 0.0 0.1 0.0 1.7 n/a 138 6
Potassium (mg) 18,114.6 46.8 75.8 1,170.4 252.1 289.8 102.2 195.2 104.0 13.6 n/a 20,365 926
Proline (g) 64.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 65 3
Protein (g) 1,390.6 0.0 0.0 1.1 1.3 3.2 0.8 0.6 0.3 0.5 n/a 1,398 64
Retinol (mcg) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 n/a 517 24
Riboflavin (mg) 10.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 11 0
Saturated Fat (g) 153.9 0.0 0.0 0.0 1.9 1.0 0.0 0.0 0.0 29.2 n/a 186 8
Selenium (mcg) 1,661.6 0.6 0.0 10.6 1.2 1.6 0.4 0.1 0.2 0.6 n/a 1,677 76
Serine (g) 61.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 61 3
Sodium (mg) 4,426.5 226,594.7 227.3 246.4 13.2 19.6 2.8 42.1 32.0 6.2 n/a 231,611 10,528
Starch n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 832.1 n/a n/a 0.7 2.2 0.0 n/a n/a 835 38
Sugar (g) 0.0 0.0 0.0 853.8 n/a 0.6 3.0 2.9 0.7 0.0 n/a 861 39
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 5 0
Threonine (g) 60.7 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 61 3
Tocopherol, alpha (mg) 23.8 0.0 0.0 0.0 n/a 2.7 0.0 0.4 0.1 1.3 n/a 28 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 546.2 0.0 0.0 0.0 4.0 2.6 0.1 0.1 0.1 46.1 n/a 599 27
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 15.4 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 15 1
Tyrosine (g) 52.8 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 53 2
Valine (g) 72.4 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 73 3
Vitamin A, IU (IU) 408.6 0.0 0.0 0.0 825.8 1,353.0 1.4 10,190.7 179.6 1,419.4 n/a 14,378 654
Vitamin A, RAE (mcg) 136.2 0.0 0.0 0.0 41.2 67.6 0.0 509.4 8.8 388.5 n/a 1,152 52
Vitamin B-12 (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 27 1
Vitamin B-6 (mg) 27.9 0.0 0.0 0.4 0.5 0.2 0.1 0.1 0.0 0.0 n/a 29 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 16.2 17.8 5.2 3.6 1.2 0.0 n/a 44 2
Vitamin D (IU) 340.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 n/a 375 17
Water (g) 4,794.2 1.2 7,570.0 11.8 2.5 2.8 62.4 53.9 38.2 10.2 n/a 12,547 570
Zinc (mg) 149.8 0.6 0.0 0.3 0.9 2.2 0.1 0.1 0.1 0.1 n/a 154 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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