You are in: Home /
Lost? Site Map

Nutritional Facts: Spicy Ham and Tomato Macaroni and Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 tablespoon (8g)
garlic
1 (14g)
jalapeno peppers
1 teaspoon (0g)
coriander
1 1/2 teaspoons (3g)
cumin
1/4 cup (57g)
butter
1/4 cup (31g)
flour
4 1/2 cups (1,089g)
half-and-half cream
28 ounces (800g)
plum tomatoes
1/4 teaspoon (0g)
cayenne pepper
2 cups (270g)
cooked ham
1 lb (456g)
elbow macaroni
3 cups (339g)
cheddar cheese
1 1/2 cups (162g)
fresh breadcrumbs
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 1.1 0.2 n/a 4.3 2.0 2.4 0.8 0.6 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a n/a n/a 0.0 0.1 1.2 0.2 n/a 4.6 2.2 3.2 0.9 0.8 13 2
Ash (g) 0.4 0.1 0.1 0.0 0.2 1.2 0.1 7.3 4.0 0.0 2.9 4.0 13.3 4.6 4.0 42 7
Aspartic acid (g) 0.1 0.0 n/a n/a n/a 0.0 0.1 2.5 1.1 n/a 6.6 2.8 5.4 1.2 1.3 21 4
Beta-sitosterol n/a n/a n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 15.1 1.7 0.2 29.3 13.6 4.7 1,143.5 80.0 0.7 37.8 95.8 2,444.2 296.5 554.5 4,743 790
Calories 44.0 12.5 4.1 0.1 11.8 406.9 113.8 1,415.7 144.0 1.4 737.1 1,691.8 1,366.2 639.9 215.5 6,805 1,134
Calories (kj) 182.6 52.1 16.7 0.3 49.4 1,701.9 475.9 5,935.1 592.0 6.0 3,083.4 7,081.7 5,708.8 2,677.9 902.5 28,466 4,744
Campesterol n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 2.8 0.9 0.0 1.4 0.0 23.8 46.8 31.1 0.3 0.0 340.5 4.3 116.6 2.0 581 97
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 0.0 402.9 0.0 0.0 253.8 0.0 356.0 0.0 44.0 1,179 196
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.3 1.3 0.1 0.4 0.1 3 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.3 0.1 n/a 0.9 1.2 0.4 0.5 0.1 3 1
Dietary Fiber (g) 1.9 0.2 0.4 0.0 0.3 0.0 0.8 0.0 9.6 0.1 0.0 14.6 0.0 7.3 0.0 35 6
Folate (mcg) 20.9 0.3 3.8 0.2 0.3 1.7 57.2 32.7 120.0 0.5 27.0 1,080.7 61.0 173.3 5.0 1,585 264
Folate, DFE (mcg) 20.9 0.3 3.8 0.2 0.3 1.7 90.9 32.7 120.0 0.5 27.0 1,783.0 61.0 265.7 5.0 2,413 402
Folate, food (mcg) 20.9 0.3 3.8 0.2 0.3 1.7 9.1 32.7 120.0 0.5 27.0 82.1 61.0 40.5 5.0 405 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 998.6 0.0 132.8 0.0 1,180 197
Fructose (g) 1.4 n/a 0.4 n/a n/a n/a n/a n/a 11.0 n/a n/a 0.5 n/a 4.0 0.1 17 3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Glucose (dextrose) (g) 2.2 n/a 0.2 n/a n/a n/a n/a n/a 10.0 n/a n/a 0.5 n/a 2.9 0.1 16 3
Glutamic acid (g) 0.3 0.1 n/a n/a n/a 0.1 1.1 6.8 3.4 n/a 11.0 21.0 20.7 6.7 4.3 75 13
Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.7 0.2 n/a 4.0 2.0 1.5 0.8 0.4 10 2
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.9 0.1 n/a 2.8 1.4 3.0 0.5 0.5 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.0 0.0 2.1 0.0 1.5 0.8 2.2 0.0 2.7 15.0 2.3 7.8 0.5 35 6
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 1.9 0.1 n/a 3.3 2.3 5.2 0.9 1.0 15 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.8 0.0 0.1 1 0
Leucine (g) 0.0 0.0 n/a n/a n/a 0.0 0.2 3.2 0.2 n/a 5.7 4.5 8.1 1.6 1.9 25 4
Lysine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 2.6 0.2 n/a 6.5 1.4 7.0 0.7 1.5 20 3
Magnesium (mg) 11.0 2.1 2.1 0.1 11.5 1.1 6.9 108.9 88.0 0.7 59.4 241.7 94.9 69.7 19.0 717 120
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 8.9 0.5 3.1 0.1 13 2
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.9 0.0 0.1 4.2 0.0 1.5 0.0 7 1
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.8 0.0 n/a 1.9 0.7 2.2 0.4 0.5 7 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.4 11.9 0.0 36.2 0.2 0.0 21.3 0.8 31.8 1.7 4.2 109 18
Niacin (mg) 0.1 0.1 0.2 0.0 0.1 0.0 1.8 0.8 4.8 0.0 12.3 32.7 0.3 10.7 0.1 64 11
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.1 3.1 0.7 n/a 1.7 2.0 1.4 0.9 0.2 10 2
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.2 1.6 0.2 n/a 2.9 3.0 4.4 1.1 1.0 14 2
Phosphorus (mg) 31.9 12.8 3.6 0.2 15.7 13.6 33.8 1,034.6 192.0 1.3 710.1 861.8 1,735.7 267.3 364.5 5,279 880
Phytosterols (mg) 16.5 n/a n/a 0.0 2.1 n/a n/a n/a 56.0 0.4 n/a n/a n/a 13.0 n/a 88 15
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 1.7 0.1 4.7 0.7 0.0 4.5 2.6 3.2 3.3 0.6 22 4
Potassium (mg) 160.6 33.5 34.7 1.7 56.3 13.6 33.4 1,415.7 1,896.0 9.1 950.4 1,016.9 332.2 317.5 62.5 6,334 1,056
Proline (g) 0.0 0.0 n/a n/a n/a 0.0 0.4 3.1 0.1 n/a 3.2 7.2 9.5 2.2 2.3 28 5
Protein (g) 1.2 0.5 0.1 0.0 0.6 0.5 3.2 32.2 7.0 0.1 72.4 59.5 84.4 21.6 19.2 303 50
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 0.0 1,034.6 0.0 0.0 8.1 0.0 874.6 0.0 111.5 2,410 402
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6 0.2 0.0 0.8 1.8 1.3 0.7 0.2 7 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 29.2 0.0 78.0 0.2 0.0 17.5 1.3 71.5 1.9 8.7 208 35
Selenium (mcg) 0.6 1.2 0.1 0.0 0.2 0.6 10.6 19.6 0.0 0.0 122.3 288.2 47.1 40.8 8.9 540 90
Serine (g) 0.0 0.0 n/a n/a n/a 0.0 0.2 1.8 0.2 n/a 3.0 2.8 4.9 1.1 1.1 15 3
Sodium (mg) 4.4 1.4 0.4 0.1 5.3 405.2 0.6 446.5 40.0 0.1 162.0 27.4 2,105.2 1,185.8 764.5 5,149 858
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 284.8 n/a 96.6 n/a 381 64
Stigmasterol n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.2 0.8 0.0 0.1 4 1
Sugar (g) 4.7 0.1 0.6 0.0 0.1 0.0 0.1 1.7 21.0 0.0 0.0 12.2 1.8 10.0 0.5 53 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.3 0.0 1.7 4.1 0.1 1.6 0.0 8 1
Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 1.5 0.2 n/a 3.2 2.1 3.0 0.7 0.7 12 2
Tocopherol, alpha (mg) 0.0 0.0 0.5 0.0 0.1 1.3 0.0 3.6 4.3 0.1 0.6 0.5 1.0 0.1 0.1 12 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 1.0 n/a n/a 4.0 0.0 1.2 n/a 6 1
Total Fat (g) 0.1 0.0 0.1 0.0 0.7 46.0 0.3 125.2 1.6 0.1 47.5 6.9 112.3 8.6 14.3 364 61
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 0.9 0.8 1.1 0.3 0.3 4 1
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 1.6 0.1 n/a 2.4 1.1 4.1 0.6 1.2 11 2
Valine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 2.2 0.1 n/a 3.9 2.7 5.6 1.0 1.3 17 3
Vitamin A, IU (IU) 2.2 0.8 150.9 21.6 40.0 1,418.2 0.0 3,855.1 6,664.0 187.2 27.0 0.0 3,396.8 0.0 432.5 16,196 2,699
Vitamin A, RAE (mcg) 0.0 0.0 7.6 1.1 2.0 388.2 0.0 1,056.3 336.0 9.4 8.1 0.0 898.4 0.0 114.5 2,821 470
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.6 0.0 0.0 1.8 0.0 2.8 0.6 1.1 10 2
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.6 0.0 1.1 0.6 0.3 0.2 0.0 4 1
Vitamin C (mg) 8.1 2.6 16.6 0.1 0.2 0.0 0.0 9.8 109.6 0.3 0.8 0.0 0.0 0.0 0.0 148 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 0.0 87.1 0.0 0.0 89.1 0.0 81.4 0.0 10.5 302 50
Water (g) 98.0 4.9 12.8 0.3 0.3 9.0 3.7 877.4 756.2 0.0 148.6 45.1 124.6 10.5 10.4 2,102 350
Zinc (mg) 0.2 0.1 0.0 0.0 0.2 0.1 0.2 5.6 1.4 0.0 8.0 6.4 10.5 2.3 1.9 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Ham and Tomato Macaroni and Cheese Casserole.