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Nutritional Facts: Salmon Packets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (152g)
phyllo pastry sheets
2 tablespoons (28g)
butter
1/4 cup (15g)
fresh parsley
24 ounces (680g)
boneless skinless salmon fillets
1 to taste (18g)
coarse salt
1 to taste (0g)
ground pepper
1 1/3 tablespoons (133g)
creamed horseradish
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.3 0.0 0.0 8.2 n/a n/a n/a 0.4 9 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 8.1 n/a n/a n/a 0.4 9 2
Ash (g) 2.4 0.6 0.3 17.3 n/a n/a 2.3 0.5 24 6
Aspartic acid (g) 0.5 0.0 0.0 13.8 n/a n/a n/a 0.7 15 4
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 16.7 6.8 20.7 81.6 n/a n/a 74.6 28.0 228 57
Calories 454.5 203.6 5.4 965.6 n/a n/a 64.0 71.5 1,765 441
Calories (kj) 1,901.5 851.7 22.7 4,039.2 n/a n/a 267.9 299.5 7,383 1,846
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 80.0 0.0 0.9 0.0 n/a n/a 15.0 0.4 96 24
Cholesterol (mg) 0.0 61.1 0.0 374.0 n/a n/a 0.0 186.0 621 155
Copper (mg) 0.2 0.0 0.0 1.7 n/a n/a 0.1 0.0 2 0
Cystine (g) 0.2 0.0 0.0 1.4 n/a n/a n/a 0.1 2 0
Dietary Fiber (g) 2.9 0.0 0.5 0.0 n/a n/a 4.4 0.0 8 2
Folate (mcg) 133.8 0.9 22.8 170.0 n/a n/a 76.0 23.5 427 107
Folate, DFE (mcg) 208.2 0.9 22.8 170.0 n/a n/a 76.0 23.5 501 125
Folate, food (mcg) 27.4 0.9 22.8 170.0 n/a n/a 76.0 23.5 320 80
Folic acid (mcg) 106.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 106 27
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 3.6 0.1 0.0 20.1 n/a n/a n/a 0.8 25 6
Glycine (g) 0.4 0.0 0.0 6.5 n/a n/a n/a 0.2 7 2
Histidine (g) 0.2 0.0 0.0 4.0 n/a n/a n/a 0.2 4 1
Iron (mg) 4.9 0.0 0.9 5.4 n/a n/a 0.6 0.9 13 3
Isoleucine (g) 0.4 0.0 0.0 6.2 n/a n/a n/a 0.3 7 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 0.0 0.0 11.0 n/a n/a n/a 0.5 12 3
Lysine (g) 0.2 0.0 0.0 12.4 n/a n/a n/a 0.5 13 3
Magnesium (mg) 22.8 0.6 7.5 197.2 n/a n/a 36.0 6.0 270 68
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 n/a n/a 0.2 0.0 1 0
Methionine (g) 0.2 0.0 0.0 4.0 n/a n/a n/a 0.2 4 1
Monounsaturated Fat (g) 4.8 6.0 0.0 14.3 n/a n/a 0.2 1.8 27 7
Niacin (mg) 6.2 0.0 0.2 53.4 n/a n/a 0.5 0.0 60 15
Pantothenic acid (mg) 0.5 0.0 0.1 11.3 n/a n/a 0.1 0.8 13 3
Phenylalanine (g) 0.5 0.0 0.0 5.3 n/a n/a n/a 0.3 6 2
Phosphorus (mg) 114.0 6.8 8.7 1,360.0 n/a n/a 41.3 99.0 1,630 407
Phytosterols n/a n/a 0.8 n/a n/a n/a 12.0 n/a 13 3
Polyunsaturated Fat (g) 1.4 0.9 0.0 17.3 n/a n/a 0.5 1.0 21 5
Potassium (mg) 112.5 6.8 83.1 3,332.0 n/a n/a 327.9 69.0 3,931 983
Proline (g) 1.3 0.0 0.0 4.8 n/a n/a n/a 0.3 6 2
Protein (g) 10.8 0.2 0.4 134.9 n/a n/a 1.6 6.3 154 39
Retinol (mcg) 0.0 190.6 0.0 81.6 n/a n/a 0.0 80.0 352 88
Riboflavin (mg) 0.5 0.0 0.0 2.6 n/a n/a 0.0 0.2 3 1
Saturated Fat (g) 2.2 14.6 0.0 6.7 n/a n/a 0.1 1.6 25 6
Selenium (mcg) 35.4 0.3 0.0 248.2 n/a n/a 3.7 15.4 303 76
Serine (g) 0.5 0.0 0.0 5.5 n/a n/a n/a 0.5 7 2
Sodium (mg) 734.2 202.8 8.4 299.2 n/a n/a 418.6 71.0 1,734 434
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.3 0.0 0.1 n/a n/a n/a 10.7 0.2 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 1.5 n/a n/a 0.0 0.0 2 1
Threonine (g) 0.3 0.0 0.0 5.9 n/a n/a n/a 0.3 7 2
Tocopherol, alpha (mg) 0.1 0.7 0.1 n/a n/a n/a 0.0 0.5 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a 0.3 0 0
Total Fat (g) 9.1 23.0 0.1 43.1 n/a n/a 0.9 4.8 81 20
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.1 0.0 0.0 1.5 n/a n/a n/a 0.1 2 0
Tyrosine (g) 0.3 0.0 0.0 4.6 n/a n/a n/a 0.2 5 1
Valine (g) 0.4 0.0 0.0 6.9 n/a n/a n/a 0.4 8 2
Vitamin A, IU (IU) 0.0 709.7 1,263.6 272.0 n/a n/a 2.7 270.0 2,518 629
Vitamin A, RAE (mcg) 0.0 194.3 63.2 81.6 n/a n/a 0.0 80.0 419 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 21.6 n/a n/a 0.0 0.4 22 6
Vitamin B-6 (mg) 0.0 0.0 0.0 5.6 n/a n/a 0.1 0.1 6 1
Vitamin C (mg) 0.0 0.0 20.0 0.0 n/a n/a 33.2 0.0 53 13
Vitamin D (IU) 0.0 17.0 0.0 n/a n/a n/a 0.0 41.0 58 15
Water (g) 49.6 4.5 13.2 465.8 n/a n/a 113.4 38.1 685 171
Zinc (mg) 0.7 0.0 0.2 4.4 n/a n/a 1.1 0.6 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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