Nutritional Facts: Fruit Quick Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 1/2 cups (300g)
sugar
1 teaspoon (4g)
vanilla
1 teaspoon (6g)
salt
1 teaspoon (5g)
lemon juice
1/2 teaspoon (2g)
baking soda
1/2 cup (115g)
sour cream
3 cups (375g)
flour
4 (200g)
eggs
1 cup (320g)
strawberry preserves
1/2 teaspoon (1g)
red food coloring
1/2 cup (69g)
nuts
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a n/a 0.1 1.2 1.5 0.1 n/a 0.6 4 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Arginine (g) 0.1 n/a n/a 0.0 n/a n/a 0.1 1.6 1.6 0.1 n/a 1.5 5 0
Ash (g) 4.8 0.0 0.0 6.0 0.0 0.8 1.0 1.8 2.1 0.7 n/a 2.8 20 1
Aspartic acid (g) 0.1 n/a n/a 0.0 n/a n/a 0.3 1.6 2.7 0.5 n/a 1.4 7 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.5 3.0 0.5 1.4 0.3 0.0 126.5 56.3 112.0 64.0 n/a 48.0 466 23
Calories 1,627.6 1,161.0 12.1 0.0 1.1 0.0 222.0 1,365.0 286.0 889.6 n/a 406.9 5,971 299
Calories (kj) 6,807.7 4,854.0 50.6 0.0 4.6 0.0 930.4 5,711.3 1,198.0 3,721.6 n/a 1,702.2 24,980 1,249
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 299.9 0.5 0.0 0.4 0.0 3.3 286.2 1.4 220.4 n/a 17.4 830 41
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 59.8 0.0 744.0 0.0 n/a 0.0 1,292 65
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.3 n/a 0.9 2 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.8 0.5 0.0 n/a 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.0 3.5 n/a 6.2 20 1
Folate (mcg) 6.8 0.0 0.0 0.0 1.0 0.0 8.1 686.3 94.0 35.2 n/a 34.3 866 43
Folate, DFE (mcg) 6.8 0.0 0.0 0.0 1.0 0.0 8.1 1,091.3 94.0 35.2 n/a 34.3 1,271 64
Folate, food (mcg) 6.8 0.0 0.0 0.0 1.0 0.0 8.1 108.8 94.0 35.2 n/a 34.3 288 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 n/a 0.0 578 29
Fructose n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.7 n/a n/a n/a 1 0
Glutamic acid (g) 0.4 n/a n/a 0.0 n/a n/a 0.7 13.0 3.3 0.3 n/a 3.0 21 1
Glycine (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 1.4 0.9 0.1 n/a 0.7 3 0
Histidine (g) 0.1 n/a n/a 0.0 n/a n/a 0.1 0.9 0.6 0.0 n/a 0.3 2 0
Iron (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 17.4 3.5 1.6 n/a 2.5 25 1
Isoleucine (g) 0.1 n/a n/a 0.0 n/a n/a 0.2 1.3 1.3 0.1 n/a 0.5 4 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 4.0 n/a 0.0 n/a n/a n/a 4 0
Leucine (g) 0.2 n/a n/a 0.0 n/a n/a 0.3 2.7 2.2 0.1 n/a 0.9 6 0
Lysine (g) 0.2 n/a n/a 0.0 n/a n/a 0.3 0.9 1.8 0.1 n/a 0.5 4 0
Magnesium (mg) 4.5 0.0 0.5 0.1 0.3 0.0 11.5 82.5 24.0 12.8 n/a 154.1 290 15
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.1 0.1 n/a 1.3 4 0
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.7 0.8 0.0 n/a 0.2 2 0
Monounsaturated Fat (g) 47.7 0.0 0.0 0.0 0.0 0.0 5.8 0.3 7.3 0.1 n/a 21.5 83 4
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 22.1 0.2 0.1 n/a 3.2 26 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 1.6 3.1 0.1 n/a 0.8 6 0
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a n/a 0.2 2.0 1.4 0.1 n/a 0.7 4 0
Phosphorus (mg) 54.5 0.0 0.3 0.0 0.4 0.0 132.3 405.0 396.0 60.8 n/a 298.0 1,347 67
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 38.4 n/a n/a 38 2
Polyunsaturated Fat (g) 6.9 0.0 0.0 0.0 0.0 0.0 1.0 1.5 3.8 0.0 n/a 7.4 21 1
Potassium (mg) 54.5 6.0 6.2 0.5 5.2 0.0 162.2 401.3 276.0 246.4 n/a 408.9 1,567 78
Proline (g) 0.2 n/a n/a 0.0 n/a n/a 0.3 4.5 1.0 0.1 n/a 0.6 7 0
Protein (g) 1.9 0.0 0.0 0.0 0.0 0.0 2.4 38.7 25.1 1.2 n/a 11.9 81 4
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 200.1 0.0 320.0 0.0 n/a 0.0 2,043 102
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1.9 0.9 0.2 n/a 0.1 3 0
Saturated Fat (g) 116.6 0.0 0.0 0.0 0.0 0.0 13.2 0.6 6.3 0.0 n/a 4.7 141 7
Selenium (mcg) 2.3 1.8 0.0 0.0 0.0 0.0 3.0 127.1 61.4 6.4 n/a 5.1 207 10
Serine (g) 0.1 n/a n/a 0.0 n/a n/a 0.2 1.9 1.9 0.1 n/a 0.6 5 0
Sodium (mg) 1,620.8 3.0 0.4 2,325.5 0.1 629.3 92.0 7.5 284.0 102.4 n/a 458.3 5,523 276
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 299.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 299 15
Sugar (g) 0.1 299.4 0.5 0.0 0.1 0.0 4.0 1.0 0.7 155.2 n/a 3.2 464 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.1 0.1 n/a 0.1 3 0
Threonine (g) 0.1 n/a n/a 0.0 n/a n/a 0.1 1.1 1.1 0.1 n/a 0.4 3 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 0.0 0.0 0.0 0.5 0.2 2.1 0.4 n/a 7.5 16 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 1.4 1.0 n/a n/a n/a 2 0
Total Fat (g) 184.1 0.0 0.0 0.0 0.0 0.0 22.7 3.7 19.0 0.2 n/a 35.2 265 13
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 8 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 0.3 0.0 n/a 0.2 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a n/a 0.1 1.2 1.0 0.1 n/a 0.5 3 0
Valine (g) 0.1 n/a n/a 0.0 n/a n/a 0.2 1.6 1.7 0.1 n/a 0.6 4 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.3 0.0 716.5 0.0 1,080.0 0.0 n/a 3.4 7,473 374
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 0.0 202.4 0.0 320.0 0.0 n/a 0.0 2,075 104
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.8 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.1 n/a 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.0 0.0 1.0 0.0 0.0 28.2 n/a 0.3 31 2
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 16.1 0.0 164.0 0.0 n/a 0.0 316 16
Water (g) 36.0 0.1 2.2 0.0 4.7 0.0 85.6 44.7 152.3 97.5 n/a 1.2 424 21
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 2.6 2.6 0.2 n/a 2.6 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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