Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) penne pasta |
2 tablespoons (27g) olive oil |
1 lb (455g) white mushrooms |
1 teaspoon (3g) garlic |
1 small (70g) onions |
1/2 teaspoon (0g) fresh thyme |
1 cup (124g) zucchini |
1 cup (124g) yellow squash |
1/2 cup (55g) sun-dried tomatoes packed in oil |
4 ounces (114g) gorgonzola |
3 ounces (85g) cream cheese |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground black pepper |
1/4 cup (34g) black olives |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 5.5 | 0.0 | 3.9 | 0.0 | 0.2 | 0.0 | 0.7 | 0.7 | 2.0 | 5.8 | 1.1 | 6.0 | 0.1 | 0.7 | 27 | 4 |
| Aspartic acid (g) | 2.4 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.4 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.2 | 0.3 | 13.7 | 5.1 | 16.1 | 1.6 | 19.8 | 19.8 | 25.9 | 599.8 | 83.5 | 1.4 | 5.1 | 29.6 | 840 | 140 |
| Calories | 1,627.9 | 238.7 | 100.1 | 4.2 | 28.0 | 0.4 | 21.1 | 21.1 | 117.2 | 401.0 | 291.4 | 0.0 | 2.9 | 38.6 | 2,893 | 482 |
| Calories (kj) | 6,812.6 | 998.7 | 423.2 | 17.4 | 116.2 | 1.7 | 86.8 | 86.8 | 490.1 | 1,677.9 | 1,219.2 | 0.0 | 12.1 | 161.6 | 12,104 | 2,017 |
| Campesterol | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 361.4 | 0.0 | 14.8 | 0.9 | 6.5 | 0.1 | 3.9 | 3.9 | 12.8 | 2.7 | 3.5 | 0.0 | 0.7 | 2.1 | 413 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.2 | 93.7 | 0.0 | 0.0 | 0.0 | 179 | 30 |
| Copper (mg) | 0.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 50.2 | 0.0 | 4.6 | 0.1 | 1.2 | 0.1 | 1.2 | 1.2 | 3.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 63 | 11 |
| Folate (mcg) | 114.0 | 0.0 | 77.4 | 0.1 | 13.3 | 0.2 | 29.8 | 29.8 | 12.7 | 40.9 | 9.4 | 0.0 | 0.2 | 0.0 | 328 | 55 |
| Folate, DFE (mcg) | 114.0 | 0.0 | 77.4 | 0.1 | 13.3 | 0.2 | 29.8 | 29.8 | 12.7 | 40.9 | 9.4 | 0.0 | 0.2 | 0.0 | 328 | 55 |
| Folate, food (mcg) | 114.0 | 0.0 | 77.4 | 0.1 | 13.3 | 0.2 | 29.8 | 29.8 | 12.7 | 40.9 | 9.4 | 0.0 | 0.2 | 0.0 | 328 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.8 | n/a | 0.9 | n/a | 1.7 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.7 | n/a | 1.4 | n/a | 1.3 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Glutamic acid (g) | 6.4 | 0.0 | 1.6 | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 1.0 | 5.9 | 1.1 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Glycine (g) | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 0.2 | 2.3 | 0.0 | 0.1 | 0.1 | 0.5 | 0.5 | 1.5 | 0.4 | 0.3 | 0.0 | 0.1 | 1.1 | 11 | 2 |
| Isoleucine (g) | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 0.0 | n/a | 3 | 0 |
| Leucine (g) | 4.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 542.6 | 0.0 | 41.0 | 0.7 | 7.0 | 0.6 | 22.3 | 22.3 | 44.6 | 26.1 | 7.7 | 0.1 | 2.0 | 1.3 | 718 | 120 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 2.5 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 8.8 | 7.3 | 0.0 | 0.0 | 2.7 | 46 | 8 |
| Niacin (mg) | 11.1 | 0.0 | 16.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.6 | 2.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 6.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.3 | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 1,153.7 | 0.0 | 391.3 | 4.3 | 20.3 | 0.4 | 47.1 | 47.1 | 76.5 | 439.6 | 90.3 | 0.0 | 1.8 | 1.0 | 2,273 | 379 |
| Phytosterols | n/a | 59.7 | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 71 | 12 |
| Polyunsaturated Fat (g) | 4.2 | 2.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.9 | 1.2 | 0.0 | 0.0 | 0.3 | 12 | 2 |
| Potassium (mg) | 1,340.6 | 0.3 | 1,447.0 | 11.2 | 102.2 | 2.4 | 323.6 | 323.6 | 860.8 | 290.8 | 117.6 | 0.5 | 15.3 | 2.7 | 4,839 | 806 |
| Proline (g) | 3.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.4 | 0.6 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 34.0 | 0.0 | 14.1 | 0.2 | 0.8 | 0.0 | 1.5 | 1.5 | 2.8 | 24.3 | 5.1 | 0.0 | 0.1 | 0.3 | 85 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.1 | 305.9 | 0.0 | 0.0 | 0.0 | 524 | 87 |
| Riboflavin (mg) | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.3 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 21.2 | 16.4 | 0.0 | 0.0 | 0.5 | 45 | 7 |
| Selenium (mcg) | 36.0 | 0.0 | 42.3 | 0.4 | 0.4 | n/a | 0.2 | 0.2 | 1.7 | 16.5 | 2.0 | 0.0 | 0.1 | 0.3 | 100 | 17 |
| Serine (g) | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 13.7 | 0.5 | 22.8 | 0.5 | 2.8 | 0.0 | 9.9 | 9.9 | 146.3 | 1,584.7 | 273.5 | 2,325.5 | 0.2 | 247.0 | 4,637 | 773 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 9.0 | 0.0 | 3.0 | n/a | 3.1 | 3.1 | n/a | 0.6 | 2.7 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Total Fat (g) | 9.5 | 27.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 7.7 | 32.6 | 29.2 | 0.0 | 0.0 | 3.6 | 112 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 1.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 775.2 | 0.0 | 0.0 | 0.3 | 1.4 | 19.0 | 248.0 | 248.0 | 707.3 | 866.8 | 1,144.2 | 0.0 | 6.3 | 135.4 | 4,152 | 692 |
| Vitamin A, RAE (mcg) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 12.4 | 12.4 | 35.2 | 224.9 | 311.8 | 0.0 | 0.3 | 6.7 | 646 | 108 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.6 | 0.9 | 5.2 | 0.6 | 22.2 | 22.2 | 56.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 117 | 19 |
| Vitamin D | n/a | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 21.3 | 0.0 | 0.0 | 0.0 | 77 | 13 |
| Water (g) | 45.6 | 0.0 | 420.7 | 1.6 | 62.4 | 0.3 | 117.5 | 117.5 | 29.6 | 48.2 | 46.4 | 0.0 | 0.1 | 26.9 | 917 | 153 |
| Zinc (mg) | 8.2 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.4 | 3.0 | 0.4 | 0.0 | 0.0 | 0.1 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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