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Nutritional Facts: Mom's Chocolate Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
granulated sugar
1 tablespoon (14g)
butter
1 1/2 cups (366g)
milk
2 tablespoons (16g)
flour
3 tablespoons (16g)
unsweetened cocoa powder
Total 1 serving
Alanine n/a 0.0 0.4 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.4 0.1 0.2 1 0
Ash (g) 0.0 0.3 2.6 0.1 0.9 4 1
Aspartic acid n/a 0.0 0.9 0.1 0.3 1 0
Beta-sitosterol n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 37.3 37 6
Calcium (mg) 2.0 3.4 435.5 2.3 20.7 464 77
Calories 774.0 101.8 234.2 56.9 36.9 1,204 201
Calories (kj) 3,236.0 425.9 980.9 238.0 154.2 5,035 839
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 200.0 0.0 17.0 11.9 9.4 238 40
Cholesterol (mg) 0.0 30.5 51.2 0.0 0.0 82 14
Copper (mg) 0.0 0.0 0.0 0.0 0.6 1 0
Cystine n/a 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 5.4 6 1
Folate (mcg) 0.0 0.4 18.3 28.6 5.2 53 9
Folate, DFE (mcg) 0.0 0.4 18.3 45.5 5.2 69 12
Folate, food (mcg) 0.0 0.4 18.3 4.5 5.2 28 5
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 24 4
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 2.5 0.5 0.5 4 1
Glycine n/a 0.0 0.3 0.1 0.1 0 0
Histidine n/a 0.0 0.3 0.0 0.1 0 0
Iron (mg) 0.1 0.0 0.2 0.7 2.2 3 1
Isoleucine n/a 0.0 0.7 0.1 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 1.2 0.1 0.2 1 0
Lysine n/a 0.0 1.0 0.0 0.2 1 0
Magnesium (mg) 0.0 0.3 47.6 3.4 80.8 132 22
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.6 1 0
Methionine n/a 0.0 0.3 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 3.0 3.9 0.0 0.7 8 1
Niacin (mg) 0.0 0.0 0.3 0.9 0.4 2 0
Pantothenic acid (mg) 0.0 0.0 1.1 0.1 0.0 1 0
Phenylalanine n/a 0.0 0.6 0.1 0.2 1 0
Phosphorus (mg) 0.0 3.4 340.4 16.9 118.9 480 80
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.4 0.5 0.1 0.1 1 0
Potassium (mg) 4.0 3.4 552.7 16.7 246.9 824 137
Proline n/a 0.0 1.2 0.2 0.1 1 0
Protein (g) 0.0 0.1 12.0 1.6 3.2 17 3
Retinol (mcg) 0.0 95.3 113.5 0.0 0.0 209 35
Riboflavin (mg) 0.0 0.0 0.6 0.1 0.0 1 0
Saturated Fat (g) 0.0 7.3 8.3 0.0 1.3 17 3
Selenium (mcg) 1.2 0.1 7.3 5.3 2.3 16 3
Serine n/a 0.0 0.7 0.1 0.1 1 0
Sodium (mg) 2.0 101.4 179.3 0.3 3.4 286 48
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 199.6 n/a n/a n/a n/a 200 33
Sugar (g) 199.6 0.0 n/a 0.0 0.3 200 33
Theobromine (mg) 0.0 0.0 n/a 0.0 333.2 333 56
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0 0
Threonine n/a 0.0 0.5 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.3 n/a 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 0.0 11.5 13.4 0.2 2.2 27 5
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 0.0 0.0 0 0
Tyrosine n/a 0.0 0.6 0.0 0.1 1 0
Valine n/a 0.0 0.8 0.1 0.2 1 0
Vitamin A, IU (IU) 0.0 354.9 505.1 0.0 0.0 860 143
Vitamin A, RAE (mcg) 0.0 97.1 120.8 0.0 0.0 218 36
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 5 1
Vitamin D (IU) 0.0 8.5 n/a 0.0 0.0 9 1
Water (g) 0.0 2.3 320.9 1.9 0.5 326 54
Zinc (mg) 0.0 0.0 1.4 0.1 1.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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