Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 ounce (28g) butter |
0 (0g) plain flour |
1 teaspoon (5g) Dijon mustard |
1 1/2 cups (360g) chicken stock |
2 lbs (912g) lean ground lamb |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (1g) dried oregano |
1 to taste (0g) salt |
1 to taste (0g) pepper |
3/4 cup (183g) milk |
1 ounce (28g) butter |
1 to taste (0g) salt |
1 to taste (0g) pepper |
4 large (1,476g) potatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 9.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.9 | 10 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | 9.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1.5 | 11 | 1 |
| Ash (g) | 0.6 | n/a | 0.2 | 2.3 | 7.9 | 0.3 | 0.1 | n/a | n/a | 1.3 | 0.6 | n/a | n/a | 15.9 | 29 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | 13.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 7.0 | 21 | 3 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | n/a | 2.9 | 10.8 | 145.9 | 18.2 | 16.0 | n/a | n/a | 217.8 | 6.8 | n/a | n/a | 177.1 | 602 | 75 |
| Calories | 203.3 | n/a | 3.4 | 129.6 | 2,570.8 | 13.3 | 2.7 | n/a | n/a | 117.1 | 203.3 | n/a | n/a | 1,136.5 | 4,380 | 547 |
| Calories (kj) | 850.3 | n/a | 13.9 | 543.6 | 10,757.4 | 55.4 | 11.1 | n/a | n/a | 490.4 | 850.3 | n/a | n/a | 4,738.0 | 18,310 | 2,289 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.3 | 12.7 | 0.0 | 3.3 | 0.7 | n/a | n/a | 8.5 | 0.0 | n/a | n/a | 257.9 | 283 | 35 |
| Cholesterol (mg) | 61.0 | n/a | 0.0 | 10.8 | 665.5 | 0.0 | 0.0 | n/a | n/a | 25.6 | 61.0 | n/a | n/a | 0.0 | 824 | 103 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 32.5 | 33 | 4 |
| Folate (mcg) | 0.9 | n/a | 0.4 | 18.0 | 164.1 | 1.4 | 2.4 | n/a | n/a | 9.2 | 0.9 | n/a | n/a | 236.2 | 433 | 54 |
| Folate, DFE (mcg) | 0.9 | n/a | 0.4 | 18.0 | 164.1 | 1.4 | 2.4 | n/a | n/a | 9.2 | 0.9 | n/a | n/a | 236.2 | 433 | 54 |
| Folate, food (mcg) | 0.9 | n/a | 0.4 | 18.0 | 164.1 | 1.4 | 2.4 | n/a | n/a | 9.2 | 0.9 | n/a | n/a | 236.2 | 433 | 54 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | 5 | 1 |
| Glutamic acid (g) | 0.1 | n/a | 0.0 | n/a | 21.9 | n/a | 0.0 | n/a | n/a | 1.3 | 0.1 | n/a | n/a | 5.1 | 28 | 4 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 7.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.8 | 8 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 4.8 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.5 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.1 | 0.8 | 14.1 | 0.9 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 11.5 | 28 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 7.3 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1.0 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | 11.7 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 1.4 | 14 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 13.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1.5 | 15 | 2 |
| Magnesium (mg) | 0.6 | n/a | 2.5 | 14.4 | 191.4 | 2.2 | 2.7 | n/a | n/a | 23.8 | 0.6 | n/a | n/a | 339.5 | 578 | 72 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 3.9 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.5 | 4 | 1 |
| Monounsaturated Fat (g) | 6.0 | n/a | 0.1 | 2.1 | 87.5 | 0.0 | 0.0 | n/a | n/a | 1.9 | 6.0 | n/a | n/a | 0.0 | 104 | 13 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 5.7 | 54.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 15.6 | 76 | 9 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | n/a | 5.9 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 4.4 | 11 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 6.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1.2 | 8 | 1 |
| Phosphorus (mg) | 6.8 | n/a | 5.3 | 97.2 | 1,431.3 | 10.2 | 1.5 | n/a | n/a | 170.2 | 6.8 | n/a | n/a | 841.3 | 2,571 | 321 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 73.8 | 76 | 9 |
| Polyunsaturated Fat (g) | 0.9 | n/a | 0.0 | 0.8 | 16.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.9 | n/a | n/a | 0.6 | 20 | 3 |
| Potassium (mg) | 6.8 | n/a | 6.9 | 378.0 | 2,023.8 | 136.0 | 12.6 | n/a | n/a | 276.3 | 6.8 | n/a | n/a | 6,214.0 | 9,061 | 1,133 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 6.3 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.9 | 8 | 1 |
| Protein (g) | 0.2 | n/a | 0.2 | 9.1 | 151.0 | 0.0 | 0.1 | n/a | n/a | 6.0 | 0.2 | n/a | n/a | 29.8 | 197 | 25 |
| Retinol (mcg) | 190.2 | n/a | 0.0 | 3.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | 56.7 | 190.2 | n/a | n/a | 0.0 | 441 | 55 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
| Saturated Fat (g) | 14.6 | n/a | 0.0 | 1.2 | 92.9 | 0.0 | 0.0 | n/a | n/a | 4.2 | 14.6 | n/a | n/a | 0.4 | 128 | 16 |
| Selenium (mcg) | 0.3 | n/a | 1.6 | 7.9 | 171.4 | 0.1 | 0.0 | n/a | n/a | 3.7 | 0.3 | n/a | n/a | 4.4 | 190 | 24 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 5.6 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1.1 | 7 | 1 |
| Sodium (mg) | 202.4 | n/a | 56.8 | 514.8 | 537.9 | 166.6 | 0.3 | n/a | n/a | 89.7 | 202.4 | n/a | n/a | 88.6 | 1,859 | 232 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 227.9 | 228 | 28 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 3 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 5.7 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.5 | 19 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.2 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 6.5 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.0 | 0.1 | 1.8 | 0.0 | 0.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.1 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 23.0 | n/a | 0.2 | 4.3 | 213.4 | 0.0 | 0.0 | n/a | n/a | 6.7 | 23.0 | n/a | n/a | 1.3 | 272 | 34 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 5.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.7 | 6 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 8.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1.5 | 10 | 1 |
| Vitamin A, IU (IU) | 708.5 | n/a | 3.6 | 10.8 | 0.0 | 13.4 | 17.0 | n/a | n/a | 252.5 | 708.5 | n/a | n/a | 29.5 | 1,744 | 218 |
| Vitamin A, RAE (mcg) | 193.9 | n/a | 0.2 | 3.6 | 0.0 | 0.9 | 0.9 | n/a | n/a | 60.4 | 193.9 | n/a | n/a | 0.0 | 454 | 57 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 21.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 22 | 3 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4.4 | 6 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 2.2 | 0.0 | n/a | n/a | 2.7 | 0.0 | n/a | n/a | 290.8 | 297 | 37 |
| Vitamin D (IU) | 17.0 | n/a | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | n/a | n/a | n/a | 17.0 | n/a | n/a | 0.0 | 52 | 7 |
| Water (g) | 4.5 | n/a | 4.1 | 331.7 | 542.2 | 13.4 | 0.1 | n/a | n/a | 160.5 | 4.5 | n/a | n/a | 1,171.1 | 2,232 | 279 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.5 | 31.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 4.3 | 37 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.