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Nutritional Facts: Dream of Broccoli Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
yellow onions
2 tablespoons (28g)
butter
3 cups (468g)
fresh broccoli
4 cups (960g)
chicken stock
1 cup (245g)
buttermilk
3 ounces (85g)
goat cheese
1 (1g)
fresh bay leaves
1 dash (0g)
nutmeg
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.5 n/a 0.3 0.3 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 0.9 n/a 0.3 0.5 n/a n/a n/a n/a 2 0
Ash (g) 0.5 0.6 3.6 6.0 2.2 2.5 n/a 0.0 n/a n/a 15 2
Aspartic acid (g) 0.1 0.0 1.5 n/a 0.6 0.9 n/a n/a n/a n/a 3 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 34.5 6.8 187.2 28.8 284.2 253.9 n/a 0.2 n/a n/a 796 99
Calories 60.0 203.6 163.8 345.6 98.0 310.1 n/a 0.6 n/a n/a 1,182 148
Calories (kj) 249.0 851.7 683.3 1,449.6 414.1 1,298.4 n/a 2.6 n/a n/a 4,949 619
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.0 0.0 33.6 33.9 11.7 2.2 n/a 0.1 n/a n/a 95 12
Cholesterol (mg) 0.0 61.1 0.0 28.8 9.8 67.3 n/a 0.0 n/a n/a 167 21
Copper (mg) 0.1 0.0 0.3 0.5 0.0 0.5 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 2.6 0.0 15.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 18 2
Folate (mcg) 28.5 0.9 505.4 48.0 12.3 1.7 n/a 0.1 n/a n/a 597 75
Folate, DFE (mcg) 28.5 0.9 505.4 48.0 12.3 1.7 n/a 0.1 n/a n/a 597 75
Folate, food (mcg) 28.5 0.9 505.4 48.0 12.3 1.7 n/a 0.1 n/a n/a 597 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 1.9 n/a 3.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.4 0.1 2.6 n/a 1.6 3.4 n/a n/a n/a n/a 8 1
Glycine (g) 0.0 0.0 0.5 n/a 0.2 0.2 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.3 n/a 0.2 0.5 n/a n/a n/a n/a 1 0
Iron (mg) 0.3 0.0 3.1 2.0 0.1 1.4 n/a 0.0 n/a n/a 7 1
Isoleucine (g) 0.0 0.0 0.4 n/a 0.5 0.8 n/a n/a n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.7 n/a 0.8 1.6 n/a n/a n/a n/a 3 0
Lysine (g) 0.1 0.0 0.7 n/a 0.7 1.3 n/a n/a n/a n/a 3 0
Magnesium (mg) 15.0 0.6 98.3 38.4 27.0 24.7 n/a 0.2 n/a n/a 204 26
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.9 n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.2 n/a 0.2 0.5 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 6.0 0.2 5.6 0.6 5.8 n/a 0.0 n/a n/a 18 2
Niacin (mg) 0.2 0.0 2.6 15.2 0.1 1.0 n/a 0.0 n/a n/a 19 2
Pantothenic acid (mg) 0.2 0.0 2.9 n/a 0.7 0.2 n/a n/a n/a n/a 4 0
Phenylalanine (g) 0.0 0.0 0.5 n/a 0.4 0.7 n/a n/a n/a n/a 2 0
Phosphorus (mg) 43.5 6.8 313.6 259.2 218.1 319.5 n/a 0.3 n/a n/a 1,161 145
Phytosterols (mg) 22.5 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 23 3
Polyunsaturated Fat (g) 0.0 0.9 0.8 2.0 0.1 0.6 n/a 0.0 n/a n/a 4 1
Potassium (mg) 219.0 6.8 1,371.2 1,008.0 370.0 134.6 n/a 0.4 n/a n/a 3,110 389
Proline (g) 0.0 0.0 0.5 n/a 0.8 2.2 n/a n/a n/a n/a 4 0
Protein (g) 1.7 0.2 11.1 24.2 8.1 18.4 n/a 0.0 n/a n/a 64 8
Retinol (mcg) 0.0 190.6 0.0 9.6 31.9 341.7 n/a 0.0 n/a n/a 574 72
Riboflavin (mg) 0.0 0.0 0.6 0.8 0.4 0.6 n/a 0.0 n/a n/a 2 0
Saturated Fat (g) 0.1 14.6 0.4 3.1 1.3 17.6 n/a 0.0 n/a n/a 37 5
Selenium (mcg) 0.8 0.3 7.5 21.1 4.9 3.2 n/a 0.0 n/a n/a 38 5
Serine (g) 0.0 0.0 0.6 n/a 0.4 0.7 n/a n/a n/a n/a 2 0
Sodium (mg) 6.0 202.8 191.9 1,372.8 257.3 438.8 n/a 0.0 n/a n/a 2,470 309
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 6.4 0.0 6.5 15.2 11.7 2.2 n/a 0.0 n/a n/a 42 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.3 0.3 0.1 0.1 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.4 n/a 0.4 0.7 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.7 6.8 0.3 0.1 0.2 n/a 0.0 n/a n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 1.2 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.2 23.0 1.9 11.5 2.2 25.4 n/a 0.0 n/a n/a 64 8
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.2 n/a 0.1 0.2 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.3 n/a 0.3 0.7 n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.6 n/a 0.6 1.3 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 3.0 709.7 7,244.6 28.8 115.2 1,247.3 n/a 0.1 n/a n/a 9,349 1,169
Vitamin A, RAE (mcg) 0.0 194.3 360.4 9.6 34.3 346.8 n/a 0.0 n/a n/a 945 118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.2 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.9 0.6 0.1 0.1 n/a 0.0 n/a n/a 2 0
Vitamin C (mg) 11.1 0.0 303.7 1.9 2.5 0.0 n/a 0.0 n/a n/a 319 40
Vitamin D (IU) 0.0 17.0 0.0 0.0 2.5 18.7 n/a 0.0 n/a n/a 38 5
Water (g) 133.7 4.5 417.7 884.6 220.8 38.8 n/a 0.0 n/a n/a 1,700 213
Zinc (mg) 0.3 0.0 2.1 1.3 1.0 0.6 n/a 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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