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    Nutritional Facts: Dream of Broccoli Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    yellow onions
    2 tablespoons (28g)
    butter
    3 cups (468g)
    fresh broccoli
    4 cups (960g)
    chicken stock
    1 cup (245g)
    buttermilk
    3 ounces (85g)
    goat cheese
    1 (1g)
    fresh bay leaves
    1 dash (0g)
    nutmeg
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.5 n/a 0.3 0.3 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.0 0.9 n/a 0.3 0.5 n/a n/a n/a n/a 2 0
    Ash (g) 0.5 0.6 3.6 6.0 2.2 2.5 n/a 0.0 n/a n/a 15 2
    Aspartic acid (g) 0.1 0.0 1.5 n/a 0.6 0.9 n/a n/a n/a n/a 3 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 34.5 6.8 187.2 28.8 284.2 253.9 n/a 0.2 n/a n/a 796 99
    Calories 60.0 203.6 163.8 345.6 98.0 310.1 n/a 0.6 n/a n/a 1,182 148
    Calories (kj) 249.0 851.7 683.3 1,449.6 414.1 1,298.4 n/a 2.6 n/a n/a 4,949 619
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 14.0 0.0 33.6 33.9 11.7 2.2 n/a 0.1 n/a n/a 95 12
    Cholesterol (mg) 0.0 61.1 0.0 28.8 9.8 67.3 n/a 0.0 n/a n/a 167 21
    Copper (mg) 0.1 0.0 0.3 0.5 0.0 0.5 n/a 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.1 0.1 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 2.6 0.0 15.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 18 2
    Folate (mcg) 28.5 0.9 505.4 48.0 12.3 1.7 n/a 0.1 n/a n/a 597 75
    Folate, DFE (mcg) 28.5 0.9 505.4 48.0 12.3 1.7 n/a 0.1 n/a n/a 597 75
    Folate, food (mcg) 28.5 0.9 505.4 48.0 12.3 1.7 n/a 0.1 n/a n/a 597 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose (g) 1.9 n/a 3.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.4 0.1 2.6 n/a 1.6 3.4 n/a n/a n/a n/a 8 1
    Glycine (g) 0.0 0.0 0.5 n/a 0.2 0.2 n/a n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.3 n/a 0.2 0.5 n/a n/a n/a n/a 1 0
    Iron (mg) 0.3 0.0 3.1 2.0 0.1 1.4 n/a 0.0 n/a n/a 7 1
    Isoleucine (g) 0.0 0.0 0.4 n/a 0.5 0.8 n/a n/a n/a n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.7 n/a 0.8 1.6 n/a n/a n/a n/a 3 0
    Lysine (g) 0.1 0.0 0.7 n/a 0.7 1.3 n/a n/a n/a n/a 3 0
    Magnesium (mg) 15.0 0.6 98.3 38.4 27.0 24.7 n/a 0.2 n/a n/a 204 26
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.9 n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.2 n/a 0.2 0.5 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 6.0 0.2 5.6 0.6 5.8 n/a 0.0 n/a n/a 18 2
    Niacin (mg) 0.2 0.0 2.6 15.2 0.1 1.0 n/a 0.0 n/a n/a 19 2
    Pantothenic acid (mg) 0.2 0.0 2.9 n/a 0.7 0.2 n/a n/a n/a n/a 4 0
    Phenylalanine (g) 0.0 0.0 0.5 n/a 0.4 0.7 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 43.5 6.8 313.6 259.2 218.1 319.5 n/a 0.3 n/a n/a 1,161 145
    Phytosterols (mg) 22.5 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 23 3
    Polyunsaturated Fat (g) 0.0 0.9 0.8 2.0 0.1 0.6 n/a 0.0 n/a n/a 4 1
    Potassium (mg) 219.0 6.8 1,371.2 1,008.0 370.0 134.6 n/a 0.4 n/a n/a 3,110 389
    Proline (g) 0.0 0.0 0.5 n/a 0.8 2.2 n/a n/a n/a n/a 4 0
    Protein (g) 1.7 0.2 11.1 24.2 8.1 18.4 n/a 0.0 n/a n/a 64 8
    Retinol (mcg) 0.0 190.6 0.0 9.6 31.9 341.7 n/a 0.0 n/a n/a 574 72
    Riboflavin (mg) 0.0 0.0 0.6 0.8 0.4 0.6 n/a 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.1 14.6 0.4 3.1 1.3 17.6 n/a 0.0 n/a n/a 37 5
    Selenium (mcg) 0.8 0.3 7.5 21.1 4.9 3.2 n/a 0.0 n/a n/a 38 5
    Serine (g) 0.0 0.0 0.6 n/a 0.4 0.7 n/a n/a n/a n/a 2 0
    Sodium (mg) 6.0 202.8 191.9 1,372.8 257.3 438.8 n/a 0.0 n/a n/a 2,470 309
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 6.4 0.0 6.5 15.2 11.7 2.2 n/a 0.0 n/a n/a 42 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.3 0.3 0.1 0.1 n/a 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.4 n/a 0.4 0.7 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.7 6.8 0.3 0.1 0.2 n/a 0.0 n/a n/a 8 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 1.2 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.2 23.0 1.9 11.5 2.2 25.4 n/a 0.0 n/a n/a 64 8
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.2 n/a 0.1 0.2 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.3 n/a 0.3 0.7 n/a n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 0.6 n/a 0.6 1.3 n/a n/a n/a n/a 3 0
    Vitamin A, IU (IU) 3.0 709.7 7,244.6 28.8 115.2 1,247.3 n/a 0.1 n/a n/a 9,349 1,169
    Vitamin A, RAE (mcg) 0.0 194.3 360.4 9.6 34.3 346.8 n/a 0.0 n/a n/a 945 118
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.2 n/a 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.9 0.6 0.1 0.1 n/a 0.0 n/a n/a 2 0
    Vitamin C (mg) 11.1 0.0 303.7 1.9 2.5 0.0 n/a 0.0 n/a n/a 319 40
    Vitamin D (IU) 0.0 17.0 0.0 0.0 2.5 18.7 n/a 0.0 n/a n/a 38 5
    Water (g) 133.7 4.5 417.7 884.6 220.8 38.8 n/a 0.0 n/a n/a 1,700 213
    Zinc (mg) 0.3 0.0 2.1 1.3 1.0 0.6 n/a 0.0 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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