Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (152g) celery |
1 1/4 cups (200g) onions |
3/4 cup (112g) green bell peppers |
8 ounces (229g) tomato sauce |
28 ounces (857g) whole tomatoes |
29 ounces (885g) chicken broth |
2 (6g) garlic cloves |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
8 drops (3g) Tabasco sauce |
1/4 cup (60g) red wine vinegar |
1/4 cup (59g) red wine |
1 teaspoon (6g) Worcestershire sauce |
1 lb (454g) frozen cooked shrimp |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.4 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10.2 | 11 | 2 |
| Ash (g) | 1.1 | 0.7 | 0.5 | 4.6 | 4.3 | 9.0 | 0.1 | 6.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 14.1 | 41 | 7 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.2 | 0.5 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11.5 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.6 | 46.0 | 11.2 | 29.7 | 85.7 | 35.4 | 10.9 | 1.4 | 2.5 | 0.4 | 3.6 | 4.7 | 6.1 | 413.1 | 711 | 119 |
| Calories | 24.2 | 80.0 | 22.4 | 54.9 | 154.2 | 141.5 | 8.9 | 0.0 | 1.4 | 0.4 | 11.4 | 50.0 | 4.4 | 540.3 | 1,094 | 182 |
| Calories (kj) | 101.5 | 332.0 | 93.9 | 228.6 | 634.0 | 592.6 | 37.4 | 0.0 | 6.0 | 1.6 | 47.2 | 209.3 | 18.5 | 2,256.4 | 4,559 | 760 |
| Carbohydrates (g) | 4.5 | 18.7 | 5.2 | 12.3 | 33.3 | 3.4 | 2.0 | 0.0 | 0.4 | 0.0 | 0.2 | 1.5 | 1.1 | 6.9 | 89 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 957.9 | 958 | 160 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.3 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 3.4 | 1.9 | 3.4 | 10.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Folate (mcg) | 54.5 | 38.0 | 11.2 | 25.1 | 128.5 | 17.7 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.5 | 109.0 | 385 | 64 |
| Folate, DFE (mcg) | 54.5 | 38.0 | 11.2 | 25.1 | 128.5 | 17.7 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.5 | 109.0 | 385 | 64 |
| Folate, food (mcg) | 54.5 | 38.0 | 11.2 | 25.1 | 128.5 | 17.7 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.5 | 109.0 | 385 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.8 | 2.6 | 1.3 | 3.8 | 11.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 20 | 3 |
| Galactose (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.8 | 3.9 | 1.3 | 5.3 | 10.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 22 | 4 |
| Glutamic acid (g) | 0.1 | 0.5 | 0.2 | 1.5 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18.2 | 24 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.1 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.4 | 0.4 | 2.3 | 2.3 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.3 | 1.5 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.8 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.9 | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9.9 | 10 | 2 |
| Magnesium (mg) | 16.7 | 20.0 | 11.2 | 36.6 | 94.2 | 8.8 | 1.5 | 0.1 | 1.0 | 0.4 | 2.4 | 7.1 | 0.7 | 168.0 | 369 | 61 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.1 | 0.2 | 1.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Niacin (mg) | 0.5 | 0.2 | 0.5 | 2.2 | 5.1 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 12.2 | 33 | 6 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.1 | 0.7 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | 5 | 1 |
| Phosphorus (mg) | 36.4 | 58.0 | 22.4 | 59.4 | 205.6 | 265.4 | 9.2 | 0.0 | 0.9 | 0.7 | 4.8 | 13.5 | 3.4 | 1,389.2 | 2,069 | 345 |
| Phytosterols (mg) | 9.1 | 30.0 | 10.1 | n/a | 60.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 110 | 18 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 3 | 1 |
| Potassium (mg) | 393.9 | 292.0 | 195.6 | 756.6 | 2,030.6 | 760.7 | 24.1 | 0.5 | 7.6 | 4.0 | 23.3 | 74.7 | 45.3 | 771.8 | 5,381 | 897 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.8 | 5 | 1 |
| Protein (g) | 1.0 | 2.2 | 1.0 | 3.0 | 7.5 | 17.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 103.4 | 137 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 408.6 | 409 | 68 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Selenium (mcg) | 0.6 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 224.7 | 228 | 38 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.2 | 5 | 1 |
| Sodium (mg) | 121.2 | 8.0 | 3.4 | 1,197.7 | 42.8 | 2,706.6 | 1.0 | 2,325.5 | 0.1 | 19.8 | 4.8 | 2.4 | 55.5 | 4,299.4 | 10,788 | 1,798 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.2 | 2.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 2.8 | 8.5 | 2.7 | 9.7 | 22.5 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 50 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.4 | 3.2 | 4.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.0 | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Total Fat (g) | 0.3 | 0.2 | 0.2 | 0.4 | 1.7 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 16 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.9 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.8 | 5 | 1 |
| Vitamin A, IU (IU) | 680.2 | 4.0 | 413.5 | 989.7 | 7,137.1 | 0.0 | 0.5 | 0.0 | 3.1 | 51.4 | 0.0 | 1.2 | 4.5 | 1,230.3 | 10,516 | 1,753 |
| Vitamin A, RAE (mcg) | 33.3 | 0.0 | 20.1 | 50.3 | 359.9 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 0.0 | 0.0 | 0.3 | 408.6 | 875 | 146 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 8 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.3 | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 3 | 0 |
| Vitamin C (mg) | 4.7 | 14.8 | 89.8 | 16.0 | 117.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.7 | 0.0 | 246 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.2 | 18 | 3 |
| Water (g) | 144.6 | 178.2 | 104.9 | 208.3 | 809.8 | 848.7 | 3.5 | 0.0 | 0.1 | 3.0 | 56.4 | 50.9 | 4.5 | 324.9 | 2,738 | 456 |
| Zinc (mg) | 0.2 | 0.3 | 0.1 | 0.5 | 1.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.4 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.