Nutritional Facts: Apple Pear Cranberry Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (546g)
granny smith apples
2 (460g)
pears
1 1/2 cups (150g)
cranberries
2 tablespoons (28g)
brown sugar
1 tablespoon (8g)
cornstarch
1 tablespoon (15g)
apple cider
1 1/2 teaspoons (4g)
cinnamon
10 (70g)
gingersnap cookies
1/4 cup (30g)
whole wheat flour
1/4 cup (55g)
brown sugar
1/2 teaspoon (1g)
ground nutmeg
1 tablespoon (15g)
light butter
2 tablespoons (27g)
vegetable oil
3/4 cup (61g)
old fashioned oats
Total 1 serving
Alanine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 0.0 0.5 1 0
Ash (g) 1.0 1.5 0.2 0.1 0.0 0.0 0.1 1.7 0.5 0.2 0.0 0.1 0.0 1.1 7 1
Aspartic acid (g) 0.4 0.5 0.3 n/a 0.0 n/a 0.0 0.2 0.2 n/a n/a n/a 0.0 0.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 41.4 12.0 22.9 0.2 1.7 39.3 53.9 10.2 45.7 2.0 7.0 0.0 31.6 300 30
Calories 283.9 266.8 69.0 104.9 30.5 0.2 9.7 291.2 102.0 209.0 5.8 73.8 240.4 230.2 1,917 192
Calories (kj) 1,190.3 1,113.2 291.0 438.8 127.5 0.6 40.6 1,218.7 427.2 874.5 24.2 308.9 1,006.1 963.5 8,025 803
Carbohydrates (g) 75.4 71.1 18.3 27.1 7.3 0.0 3.2 53.8 21.6 53.9 0.5 0.0 0.0 41.1 373 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 0.0 15 2
Copper (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.3 0 0
Dietary Fiber (g) 13.1 14.3 6.9 0.0 0.1 0.0 2.1 1.5 3.2 0.0 0.2 0.0 0.0 6.1 48 5
Folate (mcg) 16.4 32.2 1.5 0.3 0.0 0.0 0.2 60.9 13.2 0.6 0.8 0.1 0.0 19.4 146 15
Folate, DFE (mcg) 16.4 32.2 1.5 0.3 0.0 0.0 0.2 101.5 13.2 0.6 0.8 0.1 0.0 19.4 186 19
Folate, food (mcg) 16.4 32.2 1.5 0.3 0.0 0.0 0.2 4.2 13.2 0.6 0.8 0.1 0.0 19.4 89 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.4 0.0 0.0 0.0 0.0 0.0 0.0 57 6
Fructose (g) 32.2 28.7 0.9 0.3 n/a n/a 0.0 n/a 0.0 0.6 n/a n/a n/a 0.0 63 6
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 13.3 12.7 4.9 0.4 n/a n/a 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 32 3
Glutamic acid (g) 0.1 0.1 0.2 n/a 0.0 n/a 0.0 1.3 1.3 n/a n/a n/a 0.0 1.7 5 0
Glycine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 0.0 0.4 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.2 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.8 0.4 0.2 0.0 0.0 0.3 4.5 1.1 0.4 0.0 0.2 0.0 2.6 11 1
Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.3 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.3 0.3 n/a n/a n/a 0.0 0.6 1 0
Lysine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.4 1 0
Magnesium (mg) 27.3 32.2 9.0 2.5 0.2 0.2 2.4 34.3 41.1 5.0 2.0 0.7 0.0 83.8 241 24
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.2 0.5 0.0 0.0 0.0 0.7 1.1 1.2 0.0 0.0 n/a n/a 2.2 6 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.8 0.1 0.0 0.0 2.3 7.5 1.2 15 2
Niacin (mg) 0.5 0.7 0.2 0.0 0.0 0.0 0.1 2.3 1.5 0.1 0.0 0.0 0.0 0.7 6 1
Pantothenic acid (mg) 0.3 0.2 0.4 0.0 0.0 0.0 0.0 0.3 0.2 0.1 n/a n/a 0.0 0.7 2 0
Phenylalanine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.2 0.2 n/a n/a n/a 0.0 0.4 1 0
Phosphorus (mg) 60.1 50.6 19.5 1.1 1.0 1.8 2.5 58.1 107.1 2.2 2.3 4.9 0.0 249.1 560 56
Phytosterols (mg) 65.5 36.8 n/a n/a n/a n/a 1.0 n/a n/a n/a 0.7 n/a 263.3 n/a 367 37
Polyunsaturated Fat (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1.0 0.4 0.0 0.0 0.3 14.9 1.4 18 2
Potassium (mg) 584.2 547.4 127.5 36.7 0.2 0.0 16.9 242.2 108.9 73.2 3.9 10.3 0.0 219.9 1,971 197
Proline (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.4 0.6 n/a n/a n/a 0.0 0.3 2 0
Protein (g) 1.4 1.7 0.6 0.0 0.0 0.0 0.2 3.9 4.0 0.1 0.1 0.5 0.0 8.0 20 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.1 0.0 0.0 66 7
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.0 0.3 5.0 3.5 0.7 12 1
Selenium (mcg) 0.0 0.5 0.2 0.3 0.2 0.0 0.1 3.6 18.5 0.7 0.0 0.1 0.0 17.6 42 4
Serine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.2 0.2 n/a n/a n/a 0.0 0.4 1 0
Sodium (mg) 5.5 4.6 3.0 7.7 0.7 2.1 0.4 390.6 0.6 15.4 0.2 65.3 0.0 3.6 500 50
Starch (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 17.3 n/a n/a n/a n/a 35.2 53 5
Sucrose (g) 11.3 3.6 0.2 26.1 n/a n/a 0.0 n/a 0.1 52.0 n/a n/a n/a 0.6 94 9
Sugar (g) 56.7 45.1 6.1 26.8 0.0 0.0 0.1 13.9 0.1 53.4 0.3 0.0 0.0 0.6 203 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 1.0 0.6 1.8 0.0 0.0 0.0 0.1 0.7 0.2 0.0 0.0 0.2 3.9 0.3 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.1 n/a 0.0 n/a 0.4 n/a 0.6 n/a 0.0 n/a n/a 0.1 1 0
Total Fat (g) 0.9 0.6 0.2 0.0 0.0 0.0 0.0 6.9 0.8 0.0 0.4 8.0 27.2 4.0 49 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.2 1 0
Valine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.2 0.2 n/a n/a n/a 0.0 0.4 1 0
Vitamin A, IU (IU) 294.8 105.8 90.0 0.0 0.0 0.0 11.6 1.4 2.7 0.0 1.1 246.2 0.0 0.0 754 75
Vitamin A, RAE (mcg) 16.4 4.6 4.5 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 67.4 0.0 0.0 94 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 25.1 19.3 20.0 0.0 0.0 3.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 6 1
Water (g) 467.2 385.1 130.7 0.4 0.7 15.0 0.4 3.7 3.2 0.7 0.1 6.1 0.0 6.6 1,020 102
Zinc (mg) 0.2 0.5 0.2 0.0 0.0 0.0 0.1 0.4 0.8 0.0 0.0 0.0 0.0 2.2 4 0

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