Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (546g) granny smith apples |
2 (460g) pears |
1 1/2 cups (150g) cranberries |
2 tablespoons (28g) brown sugar |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) apple cider |
1 1/2 teaspoons (4g) cinnamon |
10 (70g) gingersnap cookies |
1/4 cup (30g) whole wheat flour |
1/4 cup (55g) brown sugar |
1/2 teaspoon (1g) ground nutmeg |
1 tablespoon (15g) light butter |
2 tablespoons (27g) vegetable oil |
3/4 cup (61g) old fashioned oats |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
Ash (g) | 1.0 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 7 | 1 |
Aspartic acid (g) | 0.4 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.7 | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 32.8 | 41.4 | 12.0 | 22.9 | 0.2 | 1.7 | 39.3 | 53.9 | 10.2 | 45.7 | 2.0 | 7.0 | 0.0 | 31.6 | 300 | 30 |
Calories | 283.9 | 266.8 | 69.0 | 104.9 | 30.5 | 0.2 | 9.7 | 291.2 | 102.0 | 209.0 | 5.8 | 73.8 | 240.4 | 230.2 | 1,917 | 192 |
Calories (kj) | 1,190.3 | 1,113.2 | 291.0 | 438.8 | 127.5 | 0.6 | 40.6 | 1,218.7 | 427.2 | 874.5 | 24.2 | 308.9 | 1,006.1 | 963.5 | 8,025 | 803 |
Carbohydrates (g) | 75.4 | 71.1 | 18.3 | 27.1 | 7.3 | 0.0 | 3.2 | 53.8 | 21.6 | 53.9 | 0.5 | 0.0 | 0.0 | 41.1 | 373 | 37 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 15 | 2 |
Copper (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
Dietary Fiber (g) | 13.1 | 14.3 | 6.9 | 0.0 | 0.1 | 0.0 | 2.1 | 1.5 | 3.2 | 0.0 | 0.2 | 0.0 | 0.0 | 6.1 | 48 | 5 |
Folate (mcg) | 16.4 | 32.2 | 1.5 | 0.3 | 0.0 | 0.0 | 0.2 | 60.9 | 13.2 | 0.6 | 0.8 | 0.1 | 0.0 | 19.4 | 146 | 15 |
Folate, DFE (mcg) | 16.4 | 32.2 | 1.5 | 0.3 | 0.0 | 0.0 | 0.2 | 101.5 | 13.2 | 0.6 | 0.8 | 0.1 | 0.0 | 19.4 | 186 | 19 |
Folate, food (mcg) | 16.4 | 32.2 | 1.5 | 0.3 | 0.0 | 0.0 | 0.2 | 4.2 | 13.2 | 0.6 | 0.8 | 0.1 | 0.0 | 19.4 | 89 | 9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 6 |
Fructose (g) | 32.2 | 28.7 | 0.9 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 63 | 6 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 13.3 | 12.7 | 4.9 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 32 | 3 |
Glutamic acid (g) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.3 | 1.3 | n/a | n/a | n/a | 0.0 | 1.7 | 5 | 0 |
Glycine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.7 | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 4.5 | 1.1 | 0.4 | 0.0 | 0.2 | 0.0 | 2.6 | 11 | 1 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
Lysine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
Magnesium (mg) | 27.3 | 32.2 | 9.0 | 2.5 | 0.2 | 0.2 | 2.4 | 34.3 | 41.1 | 5.0 | 2.0 | 0.7 | 0.0 | 83.8 | 241 | 24 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | 2.2 | 6 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 2.3 | 7.5 | 1.2 | 15 | 2 |
Niacin (mg) | 0.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 6 | 1 |
Pantothenic acid (mg) | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.7 | 2 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
Phosphorus (mg) | 60.1 | 50.6 | 19.5 | 1.1 | 1.0 | 1.8 | 2.5 | 58.1 | 107.1 | 2.2 | 2.3 | 4.9 | 0.0 | 249.1 | 560 | 56 |
Phytosterols (mg) | 65.5 | 36.8 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.7 | n/a | 263.3 | n/a | 367 | 37 |
Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.3 | 14.9 | 1.4 | 18 | 2 |
Potassium (mg) | 584.2 | 547.4 | 127.5 | 36.7 | 0.2 | 0.0 | 16.9 | 242.2 | 108.9 | 73.2 | 3.9 | 10.3 | 0.0 | 219.9 | 1,971 | 197 |
Proline (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
Protein (g) | 1.4 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 3.9 | 4.0 | 0.1 | 0.1 | 0.5 | 0.0 | 8.0 | 20 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.1 | 0.0 | 0.0 | 66 | 7 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.3 | 5.0 | 3.5 | 0.7 | 12 | 1 |
Selenium (mcg) | 0.0 | 0.5 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 3.6 | 18.5 | 0.7 | 0.0 | 0.1 | 0.0 | 17.6 | 42 | 4 |
Serine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
Sodium (mg) | 5.5 | 4.6 | 3.0 | 7.7 | 0.7 | 2.1 | 0.4 | 390.6 | 0.6 | 15.4 | 0.2 | 65.3 | 0.0 | 3.6 | 500 | 50 |
Starch (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17.3 | n/a | n/a | n/a | n/a | 35.2 | 53 | 5 |
Sucrose (g) | 11.3 | 3.6 | 0.2 | 26.1 | n/a | n/a | 0.0 | n/a | 0.1 | 52.0 | n/a | n/a | n/a | 0.6 | 94 | 9 |
Sugar (g) | 56.7 | 45.1 | 6.1 | 26.8 | 0.0 | 0.0 | 0.1 | 13.9 | 0.1 | 53.4 | 0.3 | 0.0 | 0.0 | 0.6 | 203 | 20 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
Tocopherol, alpha (mg) | 1.0 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 3.9 | 0.3 | 9 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Total Fat (g) | 0.9 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.8 | 0.0 | 0.4 | 8.0 | 27.2 | 4.0 | 49 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
Valine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
Vitamin A, IU (IU) | 294.8 | 105.8 | 90.0 | 0.0 | 0.0 | 0.0 | 11.6 | 1.4 | 2.7 | 0.0 | 1.1 | 246.2 | 0.0 | 0.0 | 754 | 75 |
Vitamin A, RAE (mcg) | 16.4 | 4.6 | 4.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 67.4 | 0.0 | 0.0 | 94 | 9 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 25.1 | 19.3 | 20.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 7 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 6 | 1 |
Water (g) | 467.2 | 385.1 | 130.7 | 0.4 | 0.7 | 15.0 | 0.4 | 3.7 | 3.2 | 0.7 | 0.1 | 6.1 | 0.0 | 6.6 | 1,020 | 102 |
Zinc (mg) | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.