Nutritional Facts: Creamed Yogurt With Grilled Fruit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (286g)
yogurt
1/2 cup (59g)
walnuts
2 tablespoons (38g)
corn syrup
2 tablespoons (28g)
brown sugar
6 (1,092g)
apples
1 to taste (0g)
salt & freshly ground black pepper
6 tablespoons (126g)
honey
2 teaspoons (11g)
balsamic vinegar
4 (0g)
mint leaves
6 (6g)
wooden skewers
Total 1 serving
Alanine (g) 0.4 0.4 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 1.3 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 2 0
Ash (g) 2.1 1.0 0.0 0.1 2.1 n/a 0.3 0.0 0.0 n/a 6 1
Aspartic acid (g) 0.8 1.1 n/a n/a 0.8 n/a 0.0 n/a 0.0 n/a 3 0
Beta-sitosterol n/a 37.4 n/a n/a n/a n/a n/a n/a n/a n/a 37 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 345.7 57.3 0.0 22.9 65.5 n/a 7.6 2.9 0.5 n/a 502 84
Calories 174.3 382.6 106.8 104.9 567.8 n/a 383.0 9.3 0.1 n/a 1,729 288
Calories (kj) 734.3 1,601.7 446.9 438.8 2,380.6 n/a 1,602.7 39.1 0.6 n/a 7,245 1,207
Campesterol n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 13.3 8.0 28.9 27.1 150.8 n/a 103.8 1.8 0.0 n/a 334 56
Cholesterol (mg) 37.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 37 6
Copper (mg) 0.0 0.9 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 3.9 0.0 0.0 26.2 n/a 0.3 n/a 0.0 n/a 30 5
Folate (mcg) 20.0 57.3 0.0 0.3 32.8 n/a 2.5 n/a 0.2 n/a 113 19
Folate, DFE (mcg) 20.0 57.3 0.0 0.3 32.8 n/a 2.5 n/a 0.2 n/a 113 19
Folate, food (mcg) 20.0 57.3 0.0 0.3 32.8 n/a 2.5 n/a 0.2 n/a 113 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.1 n/a 0.3 64.4 n/a 51.6 0.8 n/a n/a 117 20
Galactose n/a n/a n/a 0.0 0.0 n/a 3.9 0.0 n/a n/a 4 1
Glucose (dextrose) n/a 0.0 n/a 0.4 26.5 n/a 45.0 0.8 n/a n/a 73 12
Glutamic acid (g) 1.9 1.6 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 4 1
Glycine (g) 0.2 0.5 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 0.1 1.7 0.0 0.2 1.3 n/a 0.5 0.1 0.0 n/a 4 1
Isoleucine (g) 0.5 0.4 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 0.7 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 2 0
Lysine (g) 0.9 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 34.3 92.4 0.0 2.5 54.6 n/a 2.5 1.3 0.2 n/a 188 31
Maltose n/a 0.0 n/a 0.0 0.0 n/a 1.8 0.0 n/a n/a 2 0
Manganese (mg) 0.0 2.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 n/a 3 0
Methionine (g) 0.3 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 2.6 5.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 8 1
Niacin (mg) 0.2 0.7 0.0 0.0 1.0 n/a 0.2 n/a 0.0 n/a 2 0
Pantothenic acid (mg) 1.1 0.3 0.0 0.0 0.7 n/a 0.1 n/a 0.0 n/a 2 0
Phenylalanine (g) 0.5 0.4 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 271.4 202.4 0.0 1.1 120.1 n/a 5.0 2.0 0.1 n/a 602 100
Phytosterols n/a 42.1 n/a n/a 131.0 n/a n/a n/a 0.0 n/a 173 29
Polyunsaturated Fat (g) 0.3 27.6 0.0 0.0 0.6 n/a 0.0 n/a 0.0 n/a 28 5
Potassium (mg) 442.9 258.0 0.0 36.7 1,168.4 n/a 65.5 11.9 1.1 n/a 1,985 331
Proline (g) 1.2 0.4 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 2 0
Protein (g) 9.9 8.9 0.0 0.0 2.8 n/a 0.4 0.1 0.0 n/a 22 4
Retinol (mcg) 77.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 77 13
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 6.0 3.6 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 10 2
Selenium (mcg) 6.3 2.9 0.3 0.3 0.0 n/a 1.0 n/a n/a n/a 11 2
Serine (g) 0.6 0.5 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 131.4 1.2 0.8 7.7 10.9 n/a 5.0 2.4 0.1 n/a 160 27
Starch n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.4 n/a 26.1 22.6 n/a 1.1 0.0 n/a n/a 51 9
Sugar (g) 13.3 1.5 10.0 26.8 113.5 n/a 103.5 1.6 n/a n/a 270 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.4 0.3 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.4 0.0 0.0 2.0 n/a 0.0 n/a n/a n/a 3 0
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 12.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 12 2
Total Fat (g) 9.3 38.1 0.0 0.0 1.9 n/a 0.0 0.0 0.0 n/a 49 8
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.8 0.4 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 282.9 11.7 0.0 0.0 589.7 n/a 0.0 0.0 8.5 n/a 893 149
Vitamin A, RAE (mcg) 77.1 0.6 0.0 0.0 32.8 n/a 0.0 0.0 0.4 n/a 111 18
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 1.4 0.8 0.0 0.0 50.2 n/a 0.6 0.0 0.1 n/a 53 9
Vitamin D (IU) 5.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 1
Water (g) 251.1 2.4 9.1 0.4 934.3 n/a 21.5 8.1 0.2 n/a 1,227 205
Zinc (mg) 1.7 1.8 0.0 0.0 0.4 n/a 0.3 0.0 0.0 n/a 4 1

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