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    Nutritional Facts: Baked Lemon Salmon With Lemon-Dill Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    extra virgin olive oil
    3 (174g)
    lemons
    2 lbs (909g)
    salmon fillets
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    fresh ground black pepper
    1/2 cup (119g)
    heavy cream
    1/4 cup (58g)
    sour cream
    3 tablespoons (44g)
    fresh lemon juice
    3 tablespoons (2g)
    fresh dill
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine n/a n/a 11.9 0.0 0.0 0.1 0.1 n/a 0.0 n/a 12 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a 11.7 0.0 0.0 0.1 0.1 n/a 0.0 n/a 12 3
    Ash n/a 0.5 13.8 6.0 0.1 0.5 0.5 0.1 0.0 n/a 22 5
    Aspartic acid n/a n/a 23.4 0.0 0.0 0.2 0.1 n/a 0.0 n/a 24 6
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 45.2 63.7 1.4 10.2 77.4 63.3 2.7 3.5 n/a 267 67
    Calories n/a 50.5 1,155.1 0.0 5.8 410.6 111.0 9.7 0.7 n/a 1,743 436
    Calories (kj) n/a 210.5 4,838.5 0.0 24.2 1,717.2 465.2 40.3 3.0 n/a 7,299 1,825
    Carbohydrates n/a 16.2 0.0 0.0 1.5 3.3 1.7 3.1 0.1 n/a 26 6
    Cholesterol n/a 0.0 418.4 0.0 0.0 163.0 29.9 0.0 0.0 n/a 611 153
    Copper n/a 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine n/a n/a 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber n/a 4.9 0.0 0.0 0.6 0.0 0.0 0.1 0.0 n/a 6 1
    Folate n/a 19.1 36.4 0.0 0.4 4.8 4.0 8.8 2.5 n/a 76 19
    Folate, DFE n/a 19.1 36.4 0.0 0.4 4.8 4.0 8.8 2.5 n/a 76 19
    Folate, food n/a 19.1 36.4 0.0 0.4 4.8 4.0 8.8 2.5 n/a 76 19
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 0 0
    Glutamic acid n/a n/a 26.4 0.0 0.0 0.5 0.3 n/a 0.0 n/a 27 7
    Glycine n/a n/a 11.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a 12 3
    Histidine n/a n/a 4.9 0.0 0.0 0.1 0.0 n/a 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 1.0 3.5 0.0 0.2 0.0 0.1 0.0 0.1 n/a 5 1
    Isoleucine n/a n/a 8.7 0.0 0.0 0.1 0.1 n/a 0.0 n/a 9 2
    Lactose n/a n/a n/a n/a 0.0 n/a 2.0 0.0 n/a n/a 2 1
    Leucine n/a n/a 14.2 0.0 0.0 0.2 0.2 n/a 0.0 n/a 15 4
    Lysine n/a n/a 16.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 16 4
    Magnesium n/a 13.9 245.6 0.1 3.9 8.3 5.8 2.7 0.9 n/a 281 70
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine n/a n/a 5.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 5 1
    Monounsaturated Fat n/a 0.0 12.3 0.0 0.0 12.7 2.9 0.0 0.0 n/a 28 7
    Niacin n/a 0.2 72.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 73 18
    Pantothenic acid n/a 0.3 9.4 0.0 0.0 0.3 0.2 0.1 0.0 n/a 10 3
    Phenylalanine n/a n/a 7.7 0.0 0.0 0.1 0.1 n/a 0.0 n/a 8 2
    Phosphorus n/a 27.8 2,373.8 0.0 3.6 73.8 66.1 3.5 1.1 n/a 2,550 637
    Phytosterols n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a 2 1
    Polyunsaturated Fat n/a 0.2 7.4 0.0 0.0 1.6 0.5 0.0 0.0 n/a 10 2
    Potassium n/a 240.1 3,328.8 0.5 30.6 89.3 81.1 45.6 12.3 n/a 3,828 957
    Proline n/a n/a 7.9 0.0 0.0 0.2 0.2 n/a 0.0 n/a 8 2
    Protein n/a 1.9 186.4 0.0 0.2 2.4 1.2 0.2 0.1 n/a 192 48
    Retinol n/a 0.0 318.3 0.0 0.0 482.0 100.1 0.0 0.0 n/a 900 225
    Riboflavin n/a 0.0 1.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Saturated Fat n/a 0.1 7.4 0.0 0.0 27.4 6.6 0.0 0.0 n/a 42 10
    Selenium n/a 0.7 285.6 0.0 0.1 0.6 1.5 0.0 n/a n/a 289 72
    Serine n/a n/a 8.2 0.0 0.0 0.1 0.1 n/a 0.0 n/a 8 2
    Sodium n/a 3.5 682.1 2,325.5 0.5 45.2 46.0 0.4 1.0 n/a 3,104 776
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Sugar n/a 4.4 0.0 0.0 0.0 0.1 2.0 1.1 n/a n/a 8 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine n/a n/a 9.7 0.0 0.0 0.1 0.1 n/a 0.0 n/a 10 2
    Tocopherol, alpha n/a 0.3 3.6 0.0 0.0 1.3 0.3 0.1 n/a n/a 6 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Total Fat n/a 0.5 40.0 0.0 0.1 44.0 11.3 0.1 0.0 n/a 96 24
    Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 2.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
    Tyrosine n/a n/a 6.7 0.0 0.0 0.1 0.1 n/a 0.0 n/a 7 2
    Valine n/a n/a 10.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 10 3
    Vitamin A, IU n/a 38.3 1,064.1 0.0 12.6 1,749.3 358.2 2.7 128.8 n/a 3,354 838
    Vitamin A, RAE n/a 1.7 318.3 0.0 0.6 489.1 101.2 0.0 6.4 n/a 917 229
    Vitamin B-12 n/a 0.0 37.7 0.0 0.0 0.2 0.2 0.0 0.0 n/a 38 10
    Vitamin B-6 n/a 0.1 5.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin C n/a 92.2 0.0 0.0 0.0 0.7 0.5 17.1 1.4 n/a 112 28
    Vitamin D n/a 0.0 3,956.3 0.0 0.0 32.1 8.1 0.0 0.0 n/a 3,997 999
    Water n/a 154.8 686.9 0.0 0.3 68.7 42.8 40.8 1.4 n/a 996 249
    Zinc n/a 0.1 3.5 0.0 0.0 0.3 0.2 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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