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Nutritional Facts: Baked Lemon Salmon With Lemon-Dill Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
extra virgin olive oil
3 (174g)
lemons
2 lbs (909g)
salmon fillets
1 teaspoon (6g)
salt
1 teaspoon (2g)
fresh ground black pepper
1/2 cup (119g)
heavy cream
1/4 cup (58g)
sour cream
3 tablespoons (44g)
fresh lemon juice
3 tablespoons (2g)
fresh dill
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine n/a n/a 11.9 0.0 0.0 0.1 0.1 n/a 0.0 n/a 12 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 11.7 0.0 0.0 0.1 0.1 n/a 0.0 n/a 12 3
Ash n/a 0.5 13.8 6.0 0.1 0.5 0.5 0.1 0.0 n/a 22 5
Aspartic acid n/a n/a 23.4 0.0 0.0 0.2 0.1 n/a 0.0 n/a 24 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 45.2 63.7 1.4 10.2 77.4 63.3 2.7 3.5 n/a 267 67
Calories n/a 50.5 1,155.1 0.0 5.8 410.6 111.0 9.7 0.7 n/a 1,743 436
Calories (kj) n/a 210.5 4,838.5 0.0 24.2 1,717.2 465.2 40.3 3.0 n/a 7,299 1,825
Carbohydrates n/a 16.2 0.0 0.0 1.5 3.3 1.7 3.1 0.1 n/a 26 6
Cholesterol n/a 0.0 418.4 0.0 0.0 163.0 29.9 0.0 0.0 n/a 611 153
Copper n/a 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a n/a 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber n/a 4.9 0.0 0.0 0.6 0.0 0.0 0.1 0.0 n/a 6 1
Folate n/a 19.1 36.4 0.0 0.4 4.8 4.0 8.8 2.5 n/a 76 19
Folate, DFE n/a 19.1 36.4 0.0 0.4 4.8 4.0 8.8 2.5 n/a 76 19
Folate, food n/a 19.1 36.4 0.0 0.4 4.8 4.0 8.8 2.5 n/a 76 19
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 0 0
Glutamic acid n/a n/a 26.4 0.0 0.0 0.5 0.3 n/a 0.0 n/a 27 7
Glycine n/a n/a 11.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a 12 3
Histidine n/a n/a 4.9 0.0 0.0 0.1 0.0 n/a 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 1.0 3.5 0.0 0.2 0.0 0.1 0.0 0.1 n/a 5 1
Isoleucine n/a n/a 8.7 0.0 0.0 0.1 0.1 n/a 0.0 n/a 9 2
Lactose n/a n/a n/a n/a 0.0 n/a 2.0 0.0 n/a n/a 2 1
Leucine n/a n/a 14.2 0.0 0.0 0.2 0.2 n/a 0.0 n/a 15 4
Lysine n/a n/a 16.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 16 4
Magnesium n/a 13.9 245.6 0.1 3.9 8.3 5.8 2.7 0.9 n/a 281 70
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Methionine n/a n/a 5.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat n/a 0.0 12.3 0.0 0.0 12.7 2.9 0.0 0.0 n/a 28 7
Niacin n/a 0.2 72.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 73 18
Pantothenic acid n/a 0.3 9.4 0.0 0.0 0.3 0.2 0.1 0.0 n/a 10 3
Phenylalanine n/a n/a 7.7 0.0 0.0 0.1 0.1 n/a 0.0 n/a 8 2
Phosphorus n/a 27.8 2,373.8 0.0 3.6 73.8 66.1 3.5 1.1 n/a 2,550 637
Phytosterols n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat n/a 0.2 7.4 0.0 0.0 1.6 0.5 0.0 0.0 n/a 10 2
Potassium n/a 240.1 3,328.8 0.5 30.6 89.3 81.1 45.6 12.3 n/a 3,828 957
Proline n/a n/a 7.9 0.0 0.0 0.2 0.2 n/a 0.0 n/a 8 2
Protein n/a 1.9 186.4 0.0 0.2 2.4 1.2 0.2 0.1 n/a 192 48
Retinol n/a 0.0 318.3 0.0 0.0 482.0 100.1 0.0 0.0 n/a 900 225
Riboflavin n/a 0.0 1.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.1 7.4 0.0 0.0 27.4 6.6 0.0 0.0 n/a 42 10
Selenium n/a 0.7 285.6 0.0 0.1 0.6 1.5 0.0 n/a n/a 289 72
Serine n/a n/a 8.2 0.0 0.0 0.1 0.1 n/a 0.0 n/a 8 2
Sodium n/a 3.5 682.1 2,325.5 0.5 45.2 46.0 0.4 1.0 n/a 3,104 776
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Sugar n/a 4.4 0.0 0.0 0.0 0.1 2.0 1.1 n/a n/a 8 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a n/a 9.7 0.0 0.0 0.1 0.1 n/a 0.0 n/a 10 2
Tocopherol, alpha n/a 0.3 3.6 0.0 0.0 1.3 0.3 0.1 n/a n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.5 40.0 0.0 0.1 44.0 11.3 0.1 0.0 n/a 96 24
Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 2.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Tyrosine n/a n/a 6.7 0.0 0.0 0.1 0.1 n/a 0.0 n/a 7 2
Valine n/a n/a 10.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 10 3
Vitamin A, IU n/a 38.3 1,064.1 0.0 12.6 1,749.3 358.2 2.7 128.8 n/a 3,354 838
Vitamin A, RAE n/a 1.7 318.3 0.0 0.6 489.1 101.2 0.0 6.4 n/a 917 229
Vitamin B-12 n/a 0.0 37.7 0.0 0.0 0.2 0.2 0.0 0.0 n/a 38 10
Vitamin B-6 n/a 0.1 5.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin C n/a 92.2 0.0 0.0 0.0 0.7 0.5 17.1 1.4 n/a 112 28
Vitamin D n/a 0.0 3,956.3 0.0 0.0 32.1 8.1 0.0 0.0 n/a 3,997 999
Water n/a 154.8 686.9 0.0 0.3 68.7 42.8 40.8 1.4 n/a 996 249
Zinc n/a 0.1 3.5 0.0 0.0 0.3 0.2 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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