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Nutritional Facts: Chicken Stewed With Olives and Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
2 lbs (586g)
whole chickens
1 teaspoon (3g)
ground cinnamon
1 to taste (0g)
kosher salt & freshly ground black pepper
1/4 cup (34g)
olives
2 large (300g)
onions
3 (9g)
garlic cloves
2 whole (6g)
garlic cloves
6 ounces (171g)
dry white wine
2 cups (474g)
water
6 ounces (171g)
tomato paste
1 cup (0g)
mizithra cheese
1/8 cup (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 5.9 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.6 0.0 0.0 n/a 0.0 18 3
Arginine (g) 0.0 6.3 0.0 n/a 0.0 0.3 0.1 0.0 n/a n/a 0.2 n/a 0.0 7 1
Ash (g) 0.0 5.1 0.1 n/a 0.7 1.1 0.1 0.1 0.3 0.5 4.8 n/a 0.2 13 2
Aspartic acid (g) 0.0 9.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 1.1 n/a 0.0 11 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.4 58.6 26.2 n/a 29.6 69.0 16.3 10.9 15.4 14.2 61.7 n/a 10.4 313 52
Calories 358.0 1,265.8 6.5 n/a 38.6 120.0 13.4 8.9 140.1 0.0 140.6 n/a 2.7 2,095 349
Calories (kj) 1,498.1 5,297.4 27.0 n/a 161.6 498.0 56.1 37.4 584.3 0.0 588.0 n/a 11.3 8,759 1,460
Carbohydrates (g) 0.0 0.0 2.1 n/a 2.1 28.0 3.0 2.0 4.4 0.0 32.4 n/a 0.5 75 12
Cholesterol (mg) 0.0 427.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 428 71
Copper (mg) 0.0 0.3 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.6 n/a 0.0 1 0
Cystine (g) 0.0 1.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.4 n/a 1.1 5.1 0.2 0.1 0.0 0.0 7.0 n/a 0.2 15 3
Folate (mcg) 0.0 35.2 0.2 n/a 0.0 57.0 0.3 0.2 1.7 0.0 20.6 n/a 11.4 126 21
Folate, DFE (mcg) 0.0 35.2 0.2 n/a 0.0 57.0 0.3 0.2 1.7 0.0 20.6 n/a 11.4 126 21
Folate, food (mcg) 0.0 35.2 0.2 n/a 0.0 57.0 0.3 0.2 1.7 0.0 20.6 n/a 11.4 126 21
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 3.9 n/a n/a n/a n/a 10.0 n/a n/a 14 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 5.9 n/a n/a n/a n/a 9.9 n/a n/a 16 3
Glutamic acid (g) 0.0 14.7 0.0 n/a 0.0 0.8 0.1 0.0 n/a n/a 3.6 n/a 0.0 19 3
Glycine (g) 0.0 6.6 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 7 1
Histidine (g) 0.0 2.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 5.9 0.2 n/a 1.1 0.6 0.2 0.1 0.5 0.0 5.1 n/a 0.5 14 2
Isoleucine (g) 0.0 5.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 7.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 8 1
Lysine (g) 0.0 8.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 9 1
Magnesium (mg) 0.0 111.3 1.6 n/a 1.3 30.0 2.3 1.5 17.1 4.7 72.0 n/a 3.8 246 41
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.5 n/a 0.0 0.4 0.2 0.1 0.2 0.0 0.5 n/a 0.0 2 0
Methionine (g) 0.0 2.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 29.5 38.9 0.0 n/a 2.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 71 12
Niacin (mg) 0.0 38.5 0.0 n/a 0.0 0.3 0.1 0.0 0.2 0.0 5.3 n/a 0.1 45 7
Pantothenic acid (mg) 0.0 5.2 0.0 n/a 0.0 0.4 0.1 0.0 0.1 0.0 0.2 n/a 0.0 6 1
Phenylalanine (g) 0.0 3.9 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 4 1
Phosphorus (mg) 0.0 972.8 1.7 n/a 1.0 87.0 13.8 9.2 30.8 0.0 142.3 n/a 4.4 1,263 210
Phytosterols (mg) 89.5 n/a 0.7 n/a n/a 45.0 n/a n/a n/a n/a n/a n/a 0.4 136 23
Polyunsaturated Fat (g) 4.3 19.9 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 25 4
Potassium (mg) 0.4 1,148.6 11.3 n/a 2.7 438.0 36.1 24.1 121.3 4.7 1,738.3 n/a 41.6 3,567 594
Proline (g) 0.0 4.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 5 1
Protein (g) 0.0 100.4 0.1 n/a 0.3 3.3 0.6 0.4 0.1 0.0 7.4 n/a 0.2 113 19
Retinol (mcg) 0.0 222.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 223 37
Riboflavin (mg) 0.0 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Saturated Fat (g) 5.6 26.5 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 33 5
Selenium (mcg) 0.0 89.7 0.1 n/a 0.3 1.5 1.3 0.9 0.2 0.0 9.1 n/a 0.0 103 17
Serine (g) 0.0 3.6 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 4 1
Sodium (mg) 0.8 398.5 0.3 n/a 247.0 12.0 1.5 1.0 8.5 14.2 1,354.3 n/a 4.2 2,042 340
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 3.0 n/a n/a n/a n/a 0.5 n/a n/a 3 1
Sugar (g) 0.0 0.0 0.1 n/a 0.0 12.7 0.1 0.1 1.6 0.0 20.9 n/a 0.1 36 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Threonine (g) 0.0 4.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 4 1
Tocopherol, alpha (mg) 5.8 1.8 0.1 n/a 0.6 0.1 0.0 0.0 0.0 0.0 7.4 n/a 0.1 16 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 2 0
Total Fat (g) 40.5 92.9 0.0 n/a 3.6 0.3 0.0 0.0 0.0 0.0 0.8 n/a 0.1 138 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 0.0 3.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 3 1
Valine (g) 0.0 4.9 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 767.7 7.7 n/a 135.4 6.0 0.8 0.5 0.0 0.0 2,614.3 n/a 631.8 4,164 694
Vitamin A, RAE (mcg) 0.0 222.7 0.4 n/a 6.7 0.0 0.0 0.0 0.0 0.0 130.3 n/a 31.6 392 65
Vitamin B-12 (mcg) 0.0 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 1.9 0.0 n/a 0.0 0.4 0.1 0.1 0.1 0.0 0.4 n/a 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.3 22.2 2.8 1.9 0.0 0.0 37.5 n/a 10.0 75 12
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 383.8 0.3 n/a 26.9 267.3 5.3 3.5 148.4 473.5 126.0 n/a 6.6 1,442 240
Zinc (mg) 0.0 6.3 0.0 n/a 0.1 0.5 0.1 0.1 0.2 0.0 1.1 n/a 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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