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    Nutritional Facts: Chicken Stewed With Olives and Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    2 lbs (586g)
    whole chickens
    1 teaspoon (3g)
    ground cinnamon
    1 to taste (0g)
    kosher salt & freshly ground black pepper
    1/4 cup (34g)
    olives
    2 large (300g)
    onions
    3 (9g)
    garlic cloves
    2 whole (6g)
    garlic cloves
    6 ounces (171g)
    dry white wine
    2 cups (474g)
    water
    6 ounces (171g)
    tomato paste
    1 cup (0g)
    mizithra cheese
    1/8 cup (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 5.9 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.6 0.0 0.0 n/a 0.0 18 3
    Arginine (g) 0.0 6.3 0.0 n/a 0.0 0.3 0.1 0.0 n/a n/a 0.2 n/a 0.0 7 1
    Ash (g) 0.0 5.1 0.1 n/a 0.7 1.1 0.1 0.1 0.3 0.5 4.8 n/a 0.2 13 2
    Aspartic acid (g) 0.0 9.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 1.1 n/a 0.0 11 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.4 58.6 26.2 n/a 29.6 69.0 16.3 10.9 15.4 14.2 61.7 n/a 10.4 313 52
    Calories 358.0 1,265.8 6.5 n/a 38.6 120.0 13.4 8.9 140.1 0.0 140.6 n/a 2.7 2,095 349
    Calories (kj) 1,498.1 5,297.4 27.0 n/a 161.6 498.0 56.1 37.4 584.3 0.0 588.0 n/a 11.3 8,759 1,460
    Carbohydrates (g) 0.0 0.0 2.1 n/a 2.1 28.0 3.0 2.0 4.4 0.0 32.4 n/a 0.5 75 12
    Cholesterol (mg) 0.0 427.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 428 71
    Copper (mg) 0.0 0.3 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.6 n/a 0.0 1 0
    Cystine (g) 0.0 1.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 1.4 n/a 1.1 5.1 0.2 0.1 0.0 0.0 7.0 n/a 0.2 15 3
    Folate (mcg) 0.0 35.2 0.2 n/a 0.0 57.0 0.3 0.2 1.7 0.0 20.6 n/a 11.4 126 21
    Folate, DFE (mcg) 0.0 35.2 0.2 n/a 0.0 57.0 0.3 0.2 1.7 0.0 20.6 n/a 11.4 126 21
    Folate, food (mcg) 0.0 35.2 0.2 n/a 0.0 57.0 0.3 0.2 1.7 0.0 20.6 n/a 11.4 126 21
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 3.9 n/a n/a n/a n/a 10.0 n/a n/a 14 2
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 5.9 n/a n/a n/a n/a 9.9 n/a n/a 16 3
    Glutamic acid (g) 0.0 14.7 0.0 n/a 0.0 0.8 0.1 0.0 n/a n/a 3.6 n/a 0.0 19 3
    Glycine (g) 0.0 6.6 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 7 1
    Histidine (g) 0.0 2.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 5.9 0.2 n/a 1.1 0.6 0.2 0.1 0.5 0.0 5.1 n/a 0.5 14 2
    Isoleucine (g) 0.0 5.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 5 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 7.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 8 1
    Lysine (g) 0.0 8.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 9 1
    Magnesium (mg) 0.0 111.3 1.6 n/a 1.3 30.0 2.3 1.5 17.1 4.7 72.0 n/a 3.8 246 41
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.5 n/a 0.0 0.4 0.2 0.1 0.2 0.0 0.5 n/a 0.0 2 0
    Methionine (g) 0.0 2.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 0
    Monounsaturated Fat (g) 29.5 38.9 0.0 n/a 2.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 71 12
    Niacin (mg) 0.0 38.5 0.0 n/a 0.0 0.3 0.1 0.0 0.2 0.0 5.3 n/a 0.1 45 7
    Pantothenic acid (mg) 0.0 5.2 0.0 n/a 0.0 0.4 0.1 0.0 0.1 0.0 0.2 n/a 0.0 6 1
    Phenylalanine (g) 0.0 3.9 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 4 1
    Phosphorus (mg) 0.0 972.8 1.7 n/a 1.0 87.0 13.8 9.2 30.8 0.0 142.3 n/a 4.4 1,263 210
    Phytosterols (mg) 89.5 n/a 0.7 n/a n/a 45.0 n/a n/a n/a n/a n/a n/a 0.4 136 23
    Polyunsaturated Fat (g) 4.3 19.9 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 25 4
    Potassium (mg) 0.4 1,148.6 11.3 n/a 2.7 438.0 36.1 24.1 121.3 4.7 1,738.3 n/a 41.6 3,567 594
    Proline (g) 0.0 4.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 5 1
    Protein (g) 0.0 100.4 0.1 n/a 0.3 3.3 0.6 0.4 0.1 0.0 7.4 n/a 0.2 113 19
    Retinol (mcg) 0.0 222.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 223 37
    Riboflavin (mg) 0.0 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1 0
    Saturated Fat (g) 5.6 26.5 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 33 5
    Selenium (mcg) 0.0 89.7 0.1 n/a 0.3 1.5 1.3 0.9 0.2 0.0 9.1 n/a 0.0 103 17
    Serine (g) 0.0 3.6 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 4 1
    Sodium (mg) 0.8 398.5 0.3 n/a 247.0 12.0 1.5 1.0 8.5 14.2 1,354.3 n/a 4.2 2,042 340
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 3.0 n/a n/a n/a n/a 0.5 n/a n/a 3 1
    Sugar (g) 0.0 0.0 0.1 n/a 0.0 12.7 0.1 0.1 1.6 0.0 20.9 n/a 0.1 36 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Threonine (g) 0.0 4.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 4 1
    Tocopherol, alpha (mg) 5.8 1.8 0.1 n/a 0.6 0.1 0.0 0.0 0.0 0.0 7.4 n/a 0.1 16 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 2 0
    Total Fat (g) 40.5 92.9 0.0 n/a 3.6 0.3 0.0 0.0 0.0 0.0 0.8 n/a 0.1 138 23
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.0 3.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 3 1
    Valine (g) 0.0 4.9 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 767.7 7.7 n/a 135.4 6.0 0.8 0.5 0.0 0.0 2,614.3 n/a 631.8 4,164 694
    Vitamin A, RAE (mcg) 0.0 222.7 0.4 n/a 6.7 0.0 0.0 0.0 0.0 0.0 130.3 n/a 31.6 392 65
    Vitamin B-12 (mcg) 0.0 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.0 1.9 0.0 n/a 0.0 0.4 0.1 0.1 0.1 0.0 0.4 n/a 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.1 n/a 0.3 22.2 2.8 1.9 0.0 0.0 37.5 n/a 10.0 75 12
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.0 383.8 0.3 n/a 26.9 267.3 5.3 3.5 148.4 473.5 126.0 n/a 6.6 1,442 240
    Zinc (mg) 0.0 6.3 0.0 n/a 0.1 0.5 0.1 0.1 0.2 0.0 1.1 n/a 0.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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