Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 lb (454g) ground pork |
2 tablespoons (27g) vegetable oil |
1/4 cup (36g) raisins |
1/8 cup (15g) walnuts |
1/8 cup (18g) blanched almonds |
1/8 cup (0g) stuffed green olives |
1 to taste (0g) apricots |
3 (369g) tomatoes |
1 (3g) garlic cloves |
1 small (70g) onions |
1/2 liter (504g) heavy cream |
100 g (100g) cream cheese |
100 g (100g) walnuts |
1/8 cup (29g) sweet sherry |
12 (540g) poblano chiles |
1 (110g) white onions |
1 (3g) garlic cloves |
1 teaspoon (0g) dried herbs |
1/4 cup (55g) vegetable oil |
2 cups (474g) water |
1/2 cup (120g) cider vinegar |
1 (282g) pomegranates |
Total | 1 serving | |
| Alanine (g) | 5.3 | 4.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.7 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 5.5 | 4.8 | 0.0 | 0.1 | 0.3 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 2.3 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 1 |
| Ash (g) | 4.1 | 4.0 | 0.0 | 0.7 | 0.3 | 0.5 | n/a | n/a | 1.8 | 0.0 | 0.2 | 2.3 | 1.3 | 1.8 | 0.1 | 3.2 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 1.5 | 23 | 2 |
| Aspartic acid (g) | 7.6 | 7.1 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.8 | 0.5 | 1.8 | n/a | 1.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 21 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 9.4 | 19.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.3 | 104 | 9 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 63.6 | 0.0 | 18.1 | 14.3 | 42.8 | n/a | n/a | 36.9 | 5.4 | 16.1 | 327.7 | 98.2 | 98.0 | 2.4 | 97.2 | 25.3 | 5.4 | n/a | 0.0 | 14.2 | 8.4 | 28.2 | 970 | 81 |
| Calories | 975.2 | 1,195.1 | 240.4 | 108.4 | 95.6 | 106.9 | n/a | n/a | 66.4 | 4.5 | 28.0 | 1,739.5 | 342.6 | 654.0 | 25.0 | 216.0 | 44.0 | 4.5 | n/a | 481.8 | 0.0 | 25.1 | 234.1 | 6,587 | 549 |
| Calories (kj) | 4,073.3 | 4,998.3 | 1,006.1 | 453.9 | 400.4 | 447.3 | n/a | n/a | 273.1 | 18.7 | 116.2 | 7,275.6 | 1,433.5 | 2,738.0 | 104.7 | 901.8 | 182.6 | 18.7 | n/a | 2,016.0 | 0.0 | 107.6 | 975.7 | 27,541 | 2,295 |
| Campesterol | n/a | n/a | n/a | n/a | 1.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 12 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 28.7 | 2.0 | 3.4 | n/a | n/a | 14.4 | 1.0 | 6.5 | 14.1 | 4.1 | 13.7 | 0.8 | 51.1 | 10.3 | 1.0 | n/a | 0.0 | 0.0 | 1.1 | 52.7 | 205 | 17 |
| Cholesterol (mg) | 308.4 | 327.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 690.8 | 110.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,437 | 120 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Cystine (g) | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 1.8 | n/a | n/a | 4.4 | 0.1 | 1.2 | 0.0 | 0.0 | 6.7 | 0.0 | 8.1 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 11.3 | 38 | 3 |
| Folate (mcg) | 27.2 | 22.7 | 0.0 | 1.8 | 14.3 | 8.9 | n/a | n/a | 55.4 | 0.1 | 13.3 | 20.2 | 11.0 | 98.0 | 0.3 | 124.2 | 20.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 107.2 | 526 | 44 |
| Folate, DFE (mcg) | 27.2 | 22.7 | 0.0 | 1.8 | 14.3 | 8.9 | n/a | n/a | 55.4 | 0.1 | 13.3 | 20.2 | 11.0 | 98.0 | 0.3 | 124.2 | 20.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 107.2 | 526 | 44 |
| Folate, food (mcg) | 27.2 | 22.7 | 0.0 | 1.8 | 14.3 | 8.9 | n/a | n/a | 55.4 | 0.1 | 13.3 | 20.2 | 11.0 | 98.0 | 0.3 | 124.2 | 20.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 107.2 | 526 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 10.8 | 0.0 | 0.0 | n/a | n/a | 5.1 | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | 19 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 10.1 | 0.0 | 0.0 | n/a | n/a | 4.6 | n/a | 1.4 | n/a | 0.0 | 0.1 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 18 | 2 |
| Glutamic acid (g) | 12.7 | 12.0 | 0.0 | 0.1 | 0.4 | 0.9 | n/a | n/a | 1.6 | 0.0 | 0.2 | 2.2 | 1.3 | 2.8 | n/a | 1.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 36 | 3 |
| Glycine (g) | 5.7 | 3.6 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Histidine (g) | 2.7 | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 4.0 | 0.0 | 0.7 | 0.4 | 0.6 | n/a | n/a | 1.0 | 0.1 | 0.1 | 0.2 | 0.4 | 2.9 | 0.1 | 6.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 28 | 2 |
| Isoleucine (g) | 3.7 | 3.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Leucine (g) | 6.6 | 6.2 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.7 | 1.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 17 | 1 |
| Lysine (g) | 7.0 | 6.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.6 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 17 | 1 |
| Magnesium (mg) | 81.6 | 86.3 | 0.0 | 11.6 | 23.1 | 48.6 | n/a | n/a | 40.6 | 0.8 | 7.0 | 35.3 | 9.0 | 158.0 | 3.5 | 135.0 | 11.0 | 0.8 | n/a | 0.0 | 4.7 | 6.0 | 33.8 | 697 | 58 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.3 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 1.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.3 | 7 | 1 |
| Methionine (g) | 2.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 29.7 | 42.9 | 7.5 | 0.0 | 1.3 | 6.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 53.9 | 8.6 | 8.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 15.0 | 0.0 | 0.0 | 0.3 | 174 | 15 |
| Niacin (mg) | 21.1 | 19.7 | 0.0 | 0.3 | 0.2 | 0.6 | n/a | n/a | 2.2 | 0.0 | 0.1 | 0.2 | 0.1 | 1.1 | 0.1 | 5.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 52 | 4 |
| Pantothenic acid (mg) | 2.5 | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 1.3 | 0.6 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 10 | 1 |
| Phenylalanine (g) | 3.3 | 3.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 775.6 | 795.2 | 0.0 | 36.6 | 50.6 | 87.2 | n/a | n/a | 88.6 | 4.6 | 20.3 | 312.6 | 106.2 | 346.0 | 6.8 | 248.4 | 31.9 | 4.6 | n/a | 0.0 | 0.0 | 9.6 | 101.5 | 3,026 | 252 |
| Phytosterols | n/a | n/a | 263.3 | n/a | 10.5 | 20.7 | n/a | n/a | 25.8 | n/a | 10.5 | n/a | n/a | 72.0 | n/a | n/a | 16.5 | n/a | n/a | 527.6 | n/a | 0.0 | n/a | 947 | 79 |
| Polyunsaturated Fat (g) | 2.0 | 8.7 | 14.9 | 0.0 | 6.9 | 2.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 6.9 | 1.4 | 47.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 29.8 | 0.0 | 0.0 | 0.2 | 121 | 10 |
| Potassium (mg) | 1,338.1 | 1,304.1 | 0.0 | 271.5 | 64.5 | 119.4 | n/a | n/a | 874.5 | 12.0 | 102.2 | 378.2 | 138.2 | 441.0 | 37.3 | 1,836.0 | 160.6 | 12.0 | n/a | 0.0 | 4.7 | 87.2 | 665.5 | 7,847 | 654 |
| Proline (g) | 4.3 | 3.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.7 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Protein (g) | 84.3 | 76.7 | 0.0 | 1.1 | 2.2 | 3.9 | n/a | n/a | 3.2 | 0.2 | 0.8 | 10.3 | 5.9 | 15.2 | 0.0 | 10.8 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 221 | 18 |
| Retinol (mcg) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2,042.0 | 359.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2,411 | 201 |
| Riboflavin (mg) | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 26.6 | 35.8 | 3.5 | 0.0 | 0.9 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 116.1 | 19.3 | 6.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7.1 | 0.0 | 0.0 | 0.3 | 217 | 18 |
| Selenium (mcg) | 71.7 | 111.8 | 0.0 | 0.2 | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.4 | 2.5 | 2.4 | 4.9 | 0.1 | 2.7 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 201 | 17 |
| Serine (g) | 3.4 | 3.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.9 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 299.4 | 254.5 | 0.0 | 4.0 | 0.3 | 3.4 | n/a | n/a | 18.5 | 0.5 | 2.8 | 191.6 | 321.6 | 2.0 | 1.2 | 37.8 | 4.4 | 0.5 | n/a | 0.0 | 14.2 | 6.0 | 8.5 | 1,171 | 98 |
| Starch | n/a | n/a | n/a | 1.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | 0.4 | 0.8 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 2.4 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 21.5 | 0.4 | 0.8 | n/a | n/a | 9.7 | 0.0 | 3.0 | 0.6 | 3.2 | 2.6 | 0.2 | 27.5 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 38.5 | 113 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 0 |
| Threonine (g) | 3.3 | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 3.9 | 0.0 | 0.1 | 4.3 | n/a | n/a | 2.0 | 0.0 | 0.0 | 5.3 | 0.3 | 0.7 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 7.8 | 0.0 | 0.0 | 1.7 | 32 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 3.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 20.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
| Total Fat (g) | 68.0 | 96.3 | 27.2 | 0.2 | 9.5 | 9.5 | n/a | n/a | 0.7 | 0.0 | 0.1 | 186.6 | 34.3 | 65.2 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 54.5 | 0.0 | 0.0 | 3.3 | 557 | 46 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 5 | 0 |
| Tryptophan (g) | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Valine (g) | 4.1 | 4.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.8 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 31.8 | 0.0 | 0.0 | 2.9 | 1.3 | n/a | n/a | 3,073.8 | 0.3 | 1.4 | 7,411.8 | 1,345.4 | 20.0 | 0.6 | 6,366.6 | 2.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18,258 | 1,522 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 155.0 | 0.0 | 0.0 | 2,072.3 | 366.6 | 1.0 | 0.0 | 318.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2,923 | 244 |
| Vitamin B-12 (mcg) | 9.8 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Vitamin B-6 (mg) | 1.6 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 3.2 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | n/a | 50.6 | 0.9 | 5.2 | 3.0 | 0.0 | 1.3 | 0.0 | 1,309.5 | 8.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 28.8 | 1,413 | 118 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 136.1 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 179 | 15 |
| Water (g) | 298.1 | 277.5 | 0.0 | 5.6 | 0.6 | 0.8 | n/a | n/a | 348.8 | 1.8 | 62.4 | 291.0 | 54.5 | 4.1 | 25.4 | 473.8 | 98.0 | 1.8 | n/a | 0.0 | 473.5 | 112.1 | 219.8 | 2,749 | 229 |
| Zinc (mg) | 20.3 | 10.0 | 0.0 | 0.1 | 0.5 | 0.5 | n/a | n/a | 0.6 | 0.0 | 0.1 | 1.2 | 0.5 | 3.1 | 0.0 | 1.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 40 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.