Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (59g) dry white wine |
2 teaspoons (4g) lemons, rind of |
3 tablespoons (46g) lemon juice |
1 tablespoon (14g) extra virgin olive oil |
2 tablespoons (1g) dill weed |
1 tablespoon (4g) parsley |
2 cloves (6g) garlic |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (2g) salt |
1 1/2 cups (278g) brown rice |
15 ounces (425g) garbanzo beans |
1/4 cup (37g) sweet red peppers |
1/4 cup (26g) cucumbers |
1/4 cup (36g) golden raisins |
1 medium (61g) carrots |
2 medium (30g) green onions |
2 tablespoons (17g) green olives |
6 large (1,092g) tomatoes |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 3 | 0 |
| Alcohol (g) | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 4 | 1 |
| Ash (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.5 | 4.2 | 6.8 | 0.2 | 0.1 | 0.6 | 0.6 | 0.2 | 0.8 | 5.5 | 21 | 4 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.5 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.5 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.3 | 5.4 | 2.7 | 0.1 | 2.2 | 5.2 | 10.9 | 5.1 | 0.4 | 63.8 | 136.1 | 2.6 | 4.2 | 19.2 | 20.1 | 21.6 | 8.7 | 109.2 | 423 | 70 |
| Calories | 48.2 | 1.9 | 10.1 | 119.3 | 0.5 | 1.4 | 8.9 | 2.9 | 0.0 | 1,026.8 | 506.1 | 11.5 | 3.9 | 109.5 | 25.0 | 9.6 | 24.4 | 196.6 | 2,106 | 351 |
| Calories (kj) | 201.1 | 7.9 | 41.6 | 499.4 | 1.9 | 5.7 | 37.4 | 12.1 | 0.0 | 4,295.7 | 2,113.6 | 48.1 | 16.9 | 458.2 | 105.5 | 40.5 | 102.3 | 808.1 | 8,796 | 1,466 |
| Carbohydrates (g) | 1.5 | 0.6 | 3.2 | 0.0 | 0.1 | 0.2 | 2.0 | 0.7 | 0.0 | 214.3 | 96.2 | 2.2 | 0.9 | 28.8 | 5.8 | 2.2 | 0.6 | 42.5 | 402 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 9.7 | 18.7 | 0.8 | 0.1 | 1.5 | 1.7 | 0.8 | 0.6 | 13.1 | 48 | 8 |
| Folate (mcg) | 0.6 | 0.5 | 9.2 | 0.0 | 1.6 | 5.8 | 0.2 | 0.2 | 0.0 | 55.5 | 284.9 | 17.1 | 1.8 | 1.1 | 11.6 | 19.2 | 0.5 | 163.8 | 574 | 96 |
| Folate, DFE (mcg) | 0.6 | 0.5 | 9.2 | 0.0 | 1.6 | 5.8 | 0.2 | 0.2 | 0.0 | 55.5 | 284.9 | 17.1 | 1.8 | 1.1 | 11.6 | 19.2 | 0.5 | 163.8 | 574 | 96 |
| Folate, food (mcg) | 0.6 | 0.5 | 9.2 | 0.0 | 1.6 | 5.8 | 0.2 | 0.2 | 0.0 | 55.5 | 284.9 | 17.1 | 1.8 | 1.1 | 11.6 | 19.2 | 0.5 | 163.8 | 574 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | n/a | 0.3 | n/a | n/a | 15.0 | 17 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 0.4 | n/a | n/a | 13.7 | 15 | 3 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 3.7 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | 4.7 | 13 | 2 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 4.1 | 5.7 | 0.2 | 0.1 | 0.6 | 0.2 | 0.4 | 0.1 | 2.9 | 15 | 3 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 4 | 1 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 3 | 0 |
| Magnesium (mg) | 5.9 | 0.6 | 2.7 | 0.0 | 0.6 | 1.9 | 1.5 | 2.0 | 0.0 | 396.8 | 123.3 | 4.5 | 3.4 | 12.7 | 7.3 | 6.0 | 1.8 | 120.1 | 691 | 115 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 10.4 | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 15 | 2 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 16 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.6 | 0.4 | 0.0 | 0.4 | 0.6 | 0.2 | 0.0 | 6.5 | 23 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 1.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 7 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Phosphorus (mg) | 10.6 | 0.5 | 3.7 | 0.0 | 0.7 | 2.2 | 9.2 | 1.8 | 0.0 | 924.1 | 382.8 | 9.7 | 6.2 | 41.7 | 21.4 | 11.1 | 0.7 | 262.1 | 1,688 | 281 |
| Phytosterols | n/a | 1.4 | n/a | 29.8 | n/a | 0.2 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | 76.4 | 113 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 8 | 1 |
| Potassium (mg) | 41.7 | 6.4 | 47.1 | 0.1 | 7.9 | 21.1 | 24.1 | 15.3 | 0.1 | 618.8 | 731.5 | 78.6 | 38.2 | 270.4 | 195.2 | 82.8 | 7.1 | 2,588.0 | 4,774 | 796 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Protein (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 22.0 | 21.1 | 0.4 | 0.2 | 1.2 | 0.6 | 0.5 | 0.2 | 9.6 | 57 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 5 | 1 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 64.9 | 11.9 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 79 | 13 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Sodium (mg) | 2.9 | 0.2 | 0.5 | 0.3 | 0.7 | 2.1 | 1.0 | 0.2 | 581.4 | 19.4 | 1,271.6 | 1.5 | 0.5 | 4.4 | 42.1 | 4.8 | 261.4 | 54.6 | 2,250 | 375 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.9 | n/a | n/a | 0.0 | 1 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 0.6 | 0.2 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | n/a | 1.6 | 0.4 | 21.5 | 2.9 | 0.7 | 0.1 | 28.7 | 60 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.6 | 0.0 | 0.0 | 0.4 | 0.2 | 0.6 | 5.9 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 4.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 2.6 | 2.2 | 32 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.0 | 2.7 | 0.0 | 82.4 | 320.1 | 0.5 | 6.3 | 0.0 | 0.0 | 89.3 | 1,166.3 | 27.3 | 0.0 | 10,190.7 | 299.1 | 66.0 | 9,096.4 | 21,349 | 3,558 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | 16.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.3 | 58.5 | 1.3 | 0.0 | 509.4 | 15.0 | 3.4 | 458.6 | 1,071 | 178 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 2.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 17.7 | 0.0 | 0.9 | 5.1 | 1.9 | 0.0 | 0.0 | 0.0 | 16.2 | 47.6 | 0.7 | 1.2 | 3.6 | 5.6 | 0.0 | 149.6 | 255 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 51.1 | 3.3 | 42.2 | 0.0 | 0.9 | 3.3 | 3.5 | 0.1 | 0.0 | 28.8 | 296.4 | 34.3 | 24.8 | 5.4 | 53.9 | 26.9 | 12.6 | 1,032.2 | 1,620 | 270 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | 4.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.9 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.