Nutritional Facts: Crock Pot Sauerbraten

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
roast
3 (0g)
bay leaves
3/4 cup (179g)
vinegar
3/4 cup (165g)
brown sugar
1 3/4 cups (420g)
ketchup
1 large (150g)
onions
1 tablespoon (0g)
pickling spices
30 (210g)
gingersnap cookies
Total 1 serving
Alanine (g) 17.2 n/a n/a n/a 0.4 0.0 n/a 0.4 18 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 20.1 n/a n/a n/a 0.2 0.2 n/a 0.4 21 3
Ash (g) 15.5 0.0 0.0 0.7 15.4 0.5 n/a 5.0 37 5
Aspartic acid (g) 27.5 n/a n/a n/a 1.4 0.1 n/a 0.5 30 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 163.3 1.5 10.7 137.0 75.6 34.5 n/a 161.7 584 73
Calories 1,701.0 0.6 32.1 627.0 407.4 60.0 n/a 873.6 3,702 463
Calories (kj) 7,144.1 2.4 135.7 2,623.5 1,696.8 249.0 n/a 3,656.1 15,508 1,938
Carbohydrates (g) 1.5 0.1 0.1 161.8 105.6 14.0 n/a 161.5 445 56
Cholesterol (mg) 870.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 871 109
Copper (mg) 1.0 0.0 0.0 0.1 0.8 0.1 n/a 0.6 3 0
Cystine (g) 3.2 n/a n/a n/a 0.1 0.0 n/a 0.3 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.3 2.6 n/a 4.6 8 1
Folate (mcg) 54.4 0.3 0.0 1.7 42.0 28.5 n/a 182.7 310 39
Folate, DFE (mcg) 54.4 0.3 0.0 1.7 42.0 28.5 n/a 304.5 431 54
Folate, food (mcg) 54.4 0.3 0.0 1.7 42.0 28.5 n/a 12.6 140 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 172.2 172 22
Fructose n/a n/a n/a 1.8 39.0 1.9 n/a n/a 43 5
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 49.4 3.0 n/a n/a 55 7
Glutamic acid (g) 48.6 n/a n/a n/a 4.6 0.4 n/a 3.8 57 7
Glycine (g) 13.3 n/a n/a n/a 0.2 0.0 n/a 0.4 14 2
Histidine (g) 9.8 n/a n/a n/a 0.2 0.0 n/a 0.2 10 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 36.6 0.1 0.1 1.2 2.1 0.3 n/a 13.4 54 7
Isoleucine (g) 13.1 n/a n/a n/a 0.2 0.0 n/a 0.4 14 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 24.7 n/a n/a n/a 0.3 0.0 n/a 0.8 26 3
Lysine (g) 26.8 n/a n/a n/a 0.3 0.1 n/a 0.4 28 3
Magnesium (mg) 340.2 0.2 1.8 14.9 79.8 15.0 n/a 102.9 555 69
Maltose n/a n/a n/a 0.0 7.3 0.0 n/a n/a 7 1
Manganese (mg) 0.2 0.0 0.1 0.1 0.5 0.2 n/a 3.3 4 1
Methionine (g) 8.7 n/a n/a n/a 0.1 0.0 n/a 0.2 9 1
Monounsaturated Fat (g) 29.9 0.0 0.0 0.0 0.2 0.0 n/a 11.3 41 5
Niacin (mg) 62.5 0.0 0.0 0.2 6.0 0.2 n/a 6.8 76 9
Pantothenic acid (mg) 10.5 n/a 0.0 0.2 0.2 0.2 n/a 0.8 12 1
Phenylalanine (g) 11.6 n/a n/a n/a 0.2 0.0 n/a 0.6 12 2
Phosphorus (mg) 3,225.0 0.2 7.1 6.6 138.6 43.5 n/a 174.3 3,595 449
Phytosterols n/a n/a n/a n/a 29.4 22.5 n/a n/a 52 6
Polyunsaturated Fat (g) 4.0 0.0 0.0 0.0 0.5 0.0 n/a 2.9 7 1
Potassium (mg) 5,552.0 1.0 3.6 219.5 1,604.4 219.0 n/a 726.6 8,326 1,041
Proline (g) 12.3 n/a n/a n/a 0.3 0.0 n/a 1.3 14 2
Protein (g) 291.9 0.0 0.0 0.2 7.3 1.7 n/a 11.8 313 39
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27 3
Riboflavin (mg) 2.9 0.0 0.0 0.0 0.6 0.0 n/a 0.6 4 1
Saturated Fat (g) 23.3 0.0 0.0 0.0 0.2 0.1 n/a 5.1 29 4
Selenium (mcg) 327.9 0.0 0.9 2.0 1.3 0.8 n/a 10.7 344 43
Serine (g) 11.7 n/a n/a n/a 0.3 0.0 n/a 0.6 13 2
Sodium (mg) 1,007.0 0.0 3.6 46.2 4,678.8 6.0 n/a 1,171.8 6,913 864
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 156.0 0.0 1.5 n/a n/a 158 20
Sugar (g) 0.0 n/a 0.1 160.1 95.6 6.4 n/a 41.8 304 38
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.1 n/a 0.4 2 0
Threonine (g) 13.5 n/a n/a n/a 0.3 0.0 n/a 0.3 14 2
Tocopherol, alpha (mg) 2.7 n/a 0.0 0.0 6.1 0.0 n/a 2.0 11 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 0.0 n/a n/a 1 0
Total Fat (g) 59.2 0.0 0.0 0.0 1.3 0.2 n/a 20.6 81 10
Trans-monoenoic Fat (g) 2.4 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.4 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 3.4 n/a n/a n/a 0.1 0.0 n/a 0.2 4 0
Tyrosine (g) 10.6 n/a n/a n/a 0.2 0.0 n/a 0.3 11 1
Valine (g) 13.8 n/a n/a n/a 0.2 0.0 n/a 0.5 15 2
Vitamin A, IU (IU) 68.0 11.1 0.0 0.0 3,918.6 3.0 n/a 4.2 4,005 501
Vitamin A, RAE (mcg) 27.2 0.6 0.0 0.0 197.4 0.0 n/a 0.0 225 28
Vitamin B-12 (mcg) 36.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 37 5
Vitamin B-6 (mg) 7.8 0.0 0.0 0.1 0.6 0.2 n/a 0.2 9 1
Vitamin C (mg) 0.0 0.1 0.0 0.0 63.4 11.1 n/a 0.0 75 9
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27 3
Water (g) 992.7 0.0 169.2 2.2 290.4 133.7 n/a 11.1 1,599 200
Zinc (mg) 92.7 0.0 0.0 0.0 1.1 0.3 n/a 1.2 95 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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