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    Nutritional Facts: Avocado With Scrambled Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 slice (57g)
    cheese
    1/4 cup (0g)
    avocado dip
    Total 1 serving
    Alanine (g) 0.7 0.3 n/a 1 1
    Alcohol (g) 0.0 n/a n/a 0 0
    Arginine (g) 0.8 0.5 n/a 1 1
    Ash (g) 1.1 2.5 n/a 4 4
    Aspartic acid (g) 1.3 0.7 n/a 2 2
    Caffeine (mg) 0.0 n/a n/a 0 0
    Calcium (mg) 56.0 282.3 n/a 338 338
    Calories 143.0 188.0 n/a 331 331
    Calories (kj) 599.0 787.2 n/a 1,386 1,386
    Carbohydrates (g) 0.7 4.7 n/a 5 5
    Cholesterol (mg) 372.0 36.4 n/a 408 408
    Copper (mg) 0.1 0.0 n/a 0 0
    Cystine (g) 0.3 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 n/a 0 0
    Folate (mcg) 47.0 2.8 n/a 50 50
    Folate, DFE (mcg) 47.0 2.8 n/a 50 50
    Folate, food (mcg) 47.0 2.8 n/a 50 50
    Folic acid (mcg) 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a 0 0
    Glutamic acid (g) 1.7 2.3 n/a 4 4
    Glycine (g) 0.4 0.2 n/a 1 1
    Histidine (g) 0.3 0.5 n/a 1 1
    Iron (mg) 1.8 0.5 n/a 2 2
    Isoleucine (g) 0.7 0.5 n/a 1 1
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 1.1 1.0 n/a 2 2
    Lysine (g) 0.9 1.1 n/a 2 2
    Magnesium (mg) 12.0 17.0 n/a 29 29
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0 0
    Methionine (g) 0.4 0.3 n/a 1 1
    Monounsaturated Fat (g) 3.7 4.1 n/a 8 8
    Niacin (mg) 0.1 0.0 n/a 0 0
    Pantothenic acid (mg) 1.5 0.6 n/a 2 2
    Phenylalanine (g) 0.7 0.6 n/a 1 1
    Phosphorus (mg) 198.0 227.2 n/a 425 425
    Polyunsaturated Fat (g) 1.9 0.4 n/a 2 2
    Potassium (mg) 138.0 206.2 n/a 344 344
    Proline (g) 0.5 1.1 n/a 2 2
    Protein (g) 12.6 11.2 n/a 24 24
    Retinol (mcg) 160.0 84.1 n/a 244 244
    Riboflavin (mg) 0.5 0.3 n/a 1 1
    Saturated Fat (g) 3.1 8.7 n/a 12 12
    Selenium (mcg) 30.7 9.2 n/a 40 40
    Serine (g) 1.0 0.5 n/a 2 2
    Sodium (mg) 142.0 548.7 n/a 691 691
    Sucrose (g) 0.0 n/a n/a 0 0
    Sugar (g) 0.4 n/a n/a 0 0
    Theobromine (mg) 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0 0
    Threonine (g) 0.6 0.4 n/a 1 1
    Tocopherol, alpha (mg) 1.1 n/a n/a 1 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 1 1
    Total Fat (g) 9.5 13.9 n/a 23 23
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 n/a 0 0
    Tyrosine (g) 0.5 0.6 n/a 1 1
    Valine (g) 0.9 0.7 n/a 2 2
    Vitamin A, IU (IU) 540.0 400.4 n/a 940 940
    Vitamin A, RAE (mcg) 160.0 90.3 n/a 250 250
    Vitamin B-12 (mcg) 0.9 0.7 n/a 2 2
    Vitamin B-6 (mg) 0.2 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.0 n/a 0 0
    Vitamin D (IU) 82.0 n/a n/a 82 82
    Water (g) 76.2 24.5 n/a 101 101
    Zinc (mg) 1.3 1.7 n/a 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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