You are in: Home /
Lost? Site Map

Nutritional Facts: Lemon Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
1 (20g)
shallots
2 (6g)
garlic cloves
2 teaspoons (9g)
olive oil
2 tablespoons (29g)
dry white wine
1 tablespoon (15g)
fresh lemon juice
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 3.0 0.0 n/a 3 1
Arginine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 2.9 0.2 0.1 0.0 0.1 0.0 n/a 3 1
Aspartic acid (g) 2.5 0.0 0.0 0.0 n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 104.4 7.4 10.9 0.1 2.6 0.9 n/a 126 32
Calories 99.9 14.4 8.9 79.6 23.6 3.2 n/a 230 57
Calories (kj) 426.8 60.4 37.4 332.9 98.6 13.4 n/a 969 242
Carbohydrates (g) 18.7 3.4 2.0 0.0 0.7 1.0 n/a 26 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 9.1 n/a 0.1 0.0 0.0 0.0 n/a 9 2
Folate (mcg) 676.5 6.8 0.2 0.0 0.3 2.9 n/a 687 172
Folate, DFE (mcg) 676.5 6.8 0.2 0.0 0.3 2.9 n/a 687 172
Folate, food (mcg) 676.5 6.8 0.2 0.0 0.3 2.9 n/a 687 172
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.6 n/a n/a n/a n/a 0.2 n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a 0.1 n/a 2 1
Glutamic acid (g) 1.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Glycine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 4.1 0.2 0.1 0.1 0.1 0.0 n/a 5 1
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 63.6 4.2 1.5 0.0 2.9 0.9 n/a 73 18
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.6 0.0 0.0 n/a 7 2
Niacin (mg) 4.9 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 1.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 245.2 12.0 9.2 0.0 5.2 1.2 n/a 273 68
Phytosterols n/a 1.0 n/a 19.9 n/a n/a n/a 21 5
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.9 0.0 0.0 n/a 1 0
Potassium (mg) 1,017.0 66.8 24.1 0.1 20.5 15.2 n/a 1,144 286
Proline (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 10.9 0.5 0.4 0.0 0.0 0.1 n/a 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 1.2 0.0 0.0 n/a 1 0
Selenium (mcg) 27.7 0.2 0.9 0.0 0.0 0.0 n/a 29 7
Serine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 63.6 2.4 1.0 0.2 1.4 0.1 n/a 69 17
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 5.9 n/a 0.1 0.0 0.3 0.4 n/a 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 6.8 n/a 0.0 1.3 0.0 0.0 n/a 8 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 1.0 0.0 0.0 9.0 0.0 0.0 n/a 10 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 4,567.2 238.0 0.5 0.0 0.0 0.9 n/a 4,807 1,202
Vitamin A, RAE (mcg) 227.0 12.0 0.0 0.0 0.0 0.0 n/a 239 60
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 35.0 1.6 1.9 0.0 0.0 5.7 n/a 44 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 420.5 16.0 3.5 0.0 25.0 13.6 n/a 479 120
Zinc (mg) 2.7 0.1 0.1 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lemon Asparagus.