Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 teaspoon (4g) sugar |
1/2 cup (119g) water |
2 tablespoons (24g) yeast |
1 cup (337g) molasses |
1 tablespoon (18g) salt |
1/4 cup (51g) shortening |
2 1/2 cups (593g) water |
4 cups (408g) rye flour |
1/2 cup (40g) cocoa |
5 cups (625g) white flour |
1 cup (145g) raisins |
1 cup (117g) walnuts |
Total | 1 serving | |
Alanine | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 2.1 | 0.2 | 0.8 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | 2.6 | 0.6 | 2.7 | 8 | 0 |
Ash (g) | 0.0 | 0.1 | 1.4 | 11.1 | 18.0 | 0.0 | 0.6 | 4.9 | n/a | 2.9 | 2.7 | 2.1 | 44 | 0 |
Aspartic acid | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | 2.7 | 0.2 | 2.1 | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 75 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 3.6 | 7.2 | 690.9 | 4.3 | 0.0 | 17.8 | 97.9 | 0.0 | 93.8 | 72.5 | 114.7 | 1,103 | 0 |
Calories | 16.3 | 0.0 | 78.0 | 977.3 | 0.0 | 453.1 | 0.0 | 1,423.9 | 160.0 | 2,275.0 | 433.6 | 765.2 | 6,582 | 0 |
Calories (kj) | 68.0 | 0.0 | 326.6 | 4,087.8 | 0.0 | 1,895.7 | 0.0 | 5,952.7 | 669.6 | 9,518.8 | 1,815.4 | 3,203.5 | 27,538 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 0 |
Carbohydrates (g) | 4.2 | 0.0 | 9.9 | 251.8 | 0.0 | 0.0 | 0.0 | 307.8 | 24.0 | 476.9 | 114.8 | 16.0 | 1,205 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.9 | 0.5 | 1.9 | 6 | 0 |
Cystine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 8.0 | 16.9 | 5.4 | 7.8 | 93 | 0 |
Folate (mcg) | 0.0 | 0.0 | 561.6 | 0.0 | 0.0 | 0.0 | 0.0 | 138.7 | n/a | 1,143.8 | 7.3 | 114.7 | 1,966 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 561.6 | 0.0 | 0.0 | 0.0 | 0.0 | 138.7 | n/a | 1,818.8 | 7.3 | 114.7 | 2,641 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 561.6 | 0.0 | 0.0 | 0.0 | 0.0 | 138.7 | n/a | 181.3 | 7.3 | 114.7 | 1,003 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 962.5 | 0.0 | 0.0 | 963 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 43.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 43.0 | 0.1 | 87 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 40.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 40.2 | 0.1 | 81 | 0 |
Glutamic acid | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 10.3 | n/a | 21.7 | 0.2 | 3.3 | 37 | 0 |
Glycine | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 2.3 | 0.1 | 1.0 | 6 | 0 |
Histidine | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 1.4 | 0.1 | 0.5 | 3 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.5 | 15.9 | 0.1 | 0.0 | 0.0 | 10.4 | 14.4 | 29.0 | 2.7 | 3.4 | 76 | 0 |
Isoleucine | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 2.2 | 0.1 | 0.7 | 5 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | 4.4 | 0.1 | 1.4 | 9 | 0 |
Lysine | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 1.4 | 0.1 | 0.5 | 4 | 0 |
Magnesium (mg) | 0.0 | 1.2 | 13.0 | 815.5 | 0.2 | 0.0 | 5.9 | 257.0 | n/a | 137.5 | 46.4 | 184.9 | 1,462 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 5.2 | 0.0 | n/a | 0.0 | 9.8 | n/a | 4.3 | 0.4 | 4.0 | 24 | 0 |
Methionine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 1.1 | 0.0 | 0.3 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 22.8 | 0.0 | 0.8 | n/a | 0.5 | 0.1 | 10.5 | 36 | 0 |
Niacin (mg) | 0.0 | 0.0 | 9.6 | 3.1 | 0.0 | 0.0 | 0.0 | 7.0 | n/a | 36.9 | 1.1 | 1.3 | 59 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 3.2 | 2.7 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 2.7 | 0.1 | 0.7 | 11 | 0 |
Phenylalanine | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | 3.3 | 0.1 | 0.8 | 7 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 152.9 | 104.5 | 0.0 | 0.0 | 0.0 | 918.0 | n/a | 675.0 | 146.5 | 404.8 | 2,402 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 102.5 | n/a | n/a | n/a | n/a | n/a | 84.2 | 187 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 13.4 | 0.0 | 2.8 | n/a | 2.6 | 0.1 | 55.2 | 74 | 0 |
Potassium (mg) | 0.1 | 1.2 | 229.2 | 4,933.7 | 1.4 | 0.0 | 5.9 | 1,525.9 | n/a | 668.8 | 1,086.1 | 516.0 | 8,968 | 0 |
Proline | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 3.5 | n/a | 7.5 | 0.4 | 0.8 | 13 | 0 |
Protein (g) | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 44.4 | 8.0 | 64.6 | 4.5 | 17.8 | 149 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3.1 | 0.2 | 0.2 | 5 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 12.8 | 0.0 | 0.7 | 0.0 | 1.0 | 0.1 | 7.2 | 22 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 1.9 | 60.0 | 0.0 | 0.0 | 0.0 | 58.8 | n/a | 211.9 | 0.9 | 5.7 | 339 | 0 |
Serine | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | 3.2 | 0.1 | 1.1 | 7 | 0 |
Sodium (mg) | 0.0 | 3.6 | 12.2 | 124.7 | 6,976.4 | 0.0 | 17.8 | 8.2 | 0.0 | 12.5 | 16.0 | 2.3 | 7,174 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.1 | 4 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
Sucrose (g) | 4.2 | n/a | n/a | 99.1 | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.7 | 2.8 | 110 | 0 |
Sugar (g) | 4.2 | 0.0 | 0.0 | 187.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 1.7 | 85.8 | 3.1 | 286 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 4.9 | 0.2 | 0.4 | 9 | 0 |
Threonine | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 1.8 | 0.1 | 0.7 | 4 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 5.8 | n/a | 0.4 | 0.2 | 0.8 | 10 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 7.9 | n/a | n/a | n/a | 0.1 | 0.0 | 2.2 | 10 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 16.6 | n/a | n/a | n/a | 2.4 | 0.1 | 24.4 | 43 | 0 |
Total Fat (g) | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 51.3 | 0.0 | 6.2 | 4.0 | 6.1 | 0.7 | 76.3 | 147 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.8 | 0.1 | 0.2 | 2 | 0 |
Tyrosine | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 2.0 | 0.0 | 0.5 | 3 | 0 |
Valine | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 2.6 | 0.1 | 0.9 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 23 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.3 | 0.3 | 0.6 | 5 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.5 | 5 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 118.4 | 1.2 | 73.7 | 0.0 | 0.0 | 591.9 | 44.8 | n/a | 74.5 | 22.4 | 4.8 | 932 | 0 |
Zinc (mg) | 0.0 | 0.0 | 1.9 | 1.0 | 0.0 | 0.0 | 0.0 | 8.9 | n/a | 4.4 | 0.3 | 3.6 | 20 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.