Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (372g) plum tomatoes |
2 (6g) garlic cloves |
1 to taste (0g) water |
3 teaspoons (9g) sesame seeds |
1/4 teaspoon (1g) black peppercorns |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) cinnamon |
8 (136g) ancho chilies |
6 (3g) guajillo chilies |
3 tablespoons (42g) canola oil |
1 1/2 ounces (43g) mexican chocolate |
1/2 cup (100g) sugar |
4 (1,076g) lamb shanks |
1 to taste (0g) salt |
1 to taste (0g) canola oil |
1/2 cup (120g) red wine vinegar |
1/2 medium (55g) yellow onions |
48 inches (0g) banana leaves |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 17.1 | n/a | n/a | n/a | 0.0 | n/a | 18 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 16.9 | n/a | n/a | n/a | 0.1 | n/a | 18 | 5 |
| Ash (g) | 1.9 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 8.0 | 0.2 | 0.0 | 0.6 | 0.0 | 11.3 | n/a | n/a | 0.2 | 0.2 | n/a | 23 | 6 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | 25.0 | n/a | n/a | n/a | 0.1 | n/a | 28 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 43 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Calcium (mg) | 37.2 | 10.9 | n/a | 86.9 | 3.2 | 8.0 | 13.1 | 83.0 | 1.4 | 0.0 | 14.5 | 1.0 | 107.6 | n/a | n/a | 7.2 | 12.7 | n/a | 386 | 97 |
| Calories | 67.0 | 8.9 | n/a | 51.1 | 1.8 | 1.3 | 3.2 | 382.2 | 9.7 | 371.3 | 181.2 | 387.0 | 2,421.0 | n/a | n/a | 22.7 | 22.0 | n/a | 3,930 | 983 |
| Calories (kj) | 275.3 | 37.4 | n/a | 213.6 | 7.6 | 5.5 | 13.5 | 1,599.4 | 40.7 | 1,553.6 | 757.8 | 1,618.0 | 10,125.2 | n/a | n/a | 94.4 | 91.3 | n/a | 16,433 | 4,108 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 25 |
| Carbohydrates (g) | 14.5 | 2.0 | n/a | 2.1 | 0.5 | 0.3 | 1.1 | 69.9 | 2.1 | 0.0 | 32.9 | 100.0 | 0.0 | n/a | n/a | 0.3 | 5.1 | n/a | 231 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 968.4 | n/a | n/a | n/a | 0.0 | n/a | 968 | 242 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 4.5 | 0.1 | n/a | 1.1 | 0.2 | 0.2 | 0.7 | 29.4 | 0.9 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 40 | 10 |
| Folate (mcg) | 55.8 | 0.2 | n/a | 8.6 | 0.1 | 1.2 | 0.1 | 93.8 | 1.5 | 0.0 | 2.1 | 0.0 | 236.7 | n/a | n/a | n/a | 10.5 | n/a | 411 | 103 |
| Folate, DFE (mcg) | 55.8 | 0.2 | n/a | 8.6 | 0.1 | 1.2 | 0.1 | 93.8 | 1.5 | 0.0 | 2.1 | 0.0 | 236.7 | n/a | n/a | n/a | 10.5 | n/a | 411 | 103 |
| Folate, food (mcg) | 55.8 | 0.2 | n/a | 8.6 | 0.1 | 1.2 | 0.1 | 93.8 | 1.5 | 0.0 | 2.1 | 0.0 | 236.7 | n/a | n/a | n/a | 10.5 | n/a | 411 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 5.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 6 | 1 |
| Glutamic acid (g) | 1.6 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | 41.2 | n/a | n/a | n/a | 0.1 | n/a | 46 | 11 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 13.9 | n/a | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 9.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.1 | n/a | 1.3 | 0.1 | 0.2 | 0.1 | 14.9 | 0.2 | 0.0 | 0.9 | 0.1 | 21.3 | n/a | n/a | 0.5 | 0.1 | n/a | 41 | 10 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 13.7 | n/a | n/a | n/a | 0.0 | n/a | 14 | 4 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 22.1 | n/a | n/a | n/a | 0.0 | n/a | 23 | 6 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 25.1 | n/a | n/a | n/a | 0.0 | n/a | 26 | 7 |
| Magnesium (mg) | 40.9 | 1.5 | n/a | 31.3 | 1.2 | 1.4 | 0.8 | 153.7 | 2.6 | 0.0 | 40.4 | 0.0 | 269.0 | n/a | n/a | 4.8 | 5.5 | n/a | 553 | 138 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 26.6 | 2.1 | 0.0 | 56.9 | n/a | n/a | n/a | 0.0 | n/a | 88 | 22 |
| Niacin (mg) | 2.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 8.7 | 0.3 | 0.0 | 0.8 | 0.0 | 70.5 | n/a | n/a | n/a | 0.1 | n/a | 83 | 21 |
| Pantothenic acid (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 7.5 | n/a | n/a | n/a | 0.1 | n/a | 11 | 3 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 11.6 | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Phosphorus (mg) | 89.3 | 9.2 | n/a | 56.0 | 1.1 | 0.7 | 0.8 | 273.4 | 4.8 | 0.0 | 60.4 | 0.0 | 2,130.5 | n/a | n/a | 9.6 | 16.0 | n/a | 2,652 | 663 |
| Phytosterols (mg) | 26.0 | n/a | n/a | 63.6 | 0.7 | 1.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | 100 | 25 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 6.1 | 0.1 | 11.8 | 0.5 | 0.0 | 9.5 | n/a | n/a | n/a | 0.0 | n/a | 30 | 8 |
| Potassium (mg) | 881.6 | 24.1 | n/a | 41.7 | 9.6 | 6.3 | 5.6 | 3,279.0 | 56.1 | 0.0 | 168.8 | 2.0 | 3,507.8 | n/a | n/a | 46.6 | 80.3 | n/a | 8,110 | 2,027 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 11.9 | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Protein (g) | 3.3 | 0.4 | n/a | 1.6 | 0.1 | 0.0 | 0.1 | 16.1 | 0.3 | 0.0 | 1.5 | 0.0 | 284.2 | n/a | n/a | 0.0 | 0.6 | n/a | 308 | 77 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 3.1 | 3.7 | 0.0 | 54.8 | n/a | n/a | 0.0 | 0.0 | n/a | 63 | 16 |
| Selenium (mcg) | 0.0 | 0.9 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 0.8 | 0.6 | 316.3 | n/a | n/a | n/a | 0.3 | n/a | 326 | 82 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 10.6 | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Sodium (mg) | 18.6 | 1.0 | n/a | 1.0 | 0.1 | 0.1 | 0.1 | 58.5 | 2.7 | 0.0 | 1.3 | 1.0 | 699.4 | n/a | n/a | 9.6 | 2.2 | n/a | 796 | 199 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | n/a | 0.5 | n/a | 100 | 25 |
| Sugar (g) | 9.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 29.5 | 99.8 | n/a | n/a | n/a | 0.0 | 2.3 | n/a | 143 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 98.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 98 | 25 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 12.2 | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 7.3 | 0.2 | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Total Fat (g) | 0.7 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 11.2 | 0.2 | 42.0 | 6.6 | 0.0 | 134.0 | n/a | n/a | 0.0 | 0.1 | n/a | 199 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 9.6 | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 15.3 | n/a | n/a | n/a | 0.0 | n/a | 16 | 4 |
| Vitamin A, IU (IU) | 3,098.8 | 0.5 | n/a | 0.8 | 4.0 | 8.5 | 3.9 | 27,795.7 | 794.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 31,708 | 7,927 |
| Vitamin A, RAE (mcg) | 156.2 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.2 | 1,389.9 | 39.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1,587 | 397 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | n/a | n/a | n/a | 0.0 | n/a | 29 | 7 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Vitamin C (mg) | 51.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 4.1 | n/a | 61 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 351.6 | 3.5 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 30.8 | 0.2 | 0.0 | 0.7 | 0.0 | 652.7 | n/a | n/a | 112.9 | 49.0 | n/a | 1,202 | 301 |
| Zinc (mg) | 0.6 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.5 | 0.0 | 50.1 | n/a | n/a | 0.0 | 0.1 | n/a | 54 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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