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Nutritional Facts: Mirj's Hungarian/Thai Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,364g)
salmon fillets
1/4 cup (27g)
Hungarian paprika
1 cup (77g)
lemongrass
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 17.8 0.2 n/a n/a 18 2
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 17.6 0.2 n/a n/a 18 2
Ash (g) 20.7 2.1 1.4 n/a 24 3
Aspartic acid (g) 35.1 0.8 n/a n/a 36 4
Beta-sitosterol n/a n/a 3.1 n/a 3 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 95.5 62.3 50.2 n/a 208 26
Calories 1,732.6 76.7 76.4 n/a 1,886 236
Calories (kj) 7,257.8 321.2 319.5 n/a 7,899 987
Campesterol n/a n/a 0.8 n/a 1 0
Carbohydrates (g) 0.0 14.7 19.5 n/a 34 4
Cholesterol (mg) 627.6 0.0 0.0 n/a 628 78
Copper (mg) 0.9 0.2 0.2 n/a 1 0
Cystine (g) 2.2 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 9.5 n/a n/a 9 1
Folate (mcg) 54.6 13.3 57.9 n/a 126 16
Folate, DFE (mcg) 54.6 13.3 57.9 n/a 126 16
Folate, food (mcg) 54.6 13.3 57.9 n/a 126 16
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.8 n/a n/a 2 0
Galactose n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a 1 0
Glutamic acid (g) 39.6 0.6 n/a n/a 40 5
Glycine (g) 17.2 0.2 n/a n/a 17 2
Histidine (g) 7.4 0.1 n/a n/a 7 1
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 5.2 5.8 6.3 n/a 17 2
Isoleucine (g) 13.0 0.2 n/a n/a 13 2
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 21.3 0.3 n/a n/a 22 3
Lysine (g) 24.0 0.2 n/a n/a 24 3
Magnesium (mg) 368.3 48.4 46.3 n/a 463 58
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.4 4.0 n/a 5 1
Methionine (g) 7.9 0.1 n/a n/a 8 1
Monounsaturated Fat (g) 18.4 0.5 0.0 n/a 19 2
Niacin (mg) 109.1 2.7 0.8 n/a 113 14
Pantothenic acid (mg) 14.1 0.7 0.0 n/a 15 2
Phenylalanine (g) 11.5 0.2 n/a n/a 12 1
Phosphorus (mg) 3,560.7 85.4 77.9 n/a 3,724 466
Phytosterols n/a 47.6 4.6 n/a 52 7
Polyunsaturated Fat (g) 11.1 2.1 0.1 n/a 13 2
Potassium (mg) 4,993.2 620.2 558.0 n/a 6,171 771
Proline (g) 11.8 0.6 n/a n/a 12 2
Protein (g) 279.7 3.8 1.4 n/a 285 36
Retinol (mcg) 477.5 0.0 0.0 n/a 477 60
Riboflavin (mg) 1.4 0.3 0.1 n/a 2 0
Saturated Fat (g) 11.1 0.6 0.1 n/a 12 1
Selenium (mcg) 428.4 1.7 0.5 n/a 431 54
Serine (g) 12.3 0.2 n/a n/a 13 2
Sodium (mg) 1,023.2 18.5 4.6 n/a 1,046 131
Stigmasterol n/a n/a 0.8 n/a 1 0
Sucrose n/a 0.2 n/a n/a 0 0
Sugar (g) 0.0 2.8 n/a n/a 3 0
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.1 0.1 n/a 1 0
Threonine (g) 14.5 0.1 n/a n/a 15 2
Tocopherol, alpha (mg) 5.5 8.1 n/a n/a 14 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.9 n/a n/a 1 0
Total Fat (g) 60.0 3.5 0.4 n/a 64 8
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0 0
Tryptophan (g) 3.0 0.0 n/a n/a 3 0
Tyrosine (g) 10.1 0.1 n/a n/a 10 1
Valine (g) 15.0 0.2 n/a n/a 15 2
Vitamin A, IU (IU) 1,596.2 13,397.1 4.6 n/a 14,998 1,875
Vitamin A, RAE (mcg) 477.5 669.9 0.0 n/a 1,147 143
Vitamin B-12 (mcg) 56.6 0.0 0.0 n/a 57 7
Vitamin B-6 (mg) 8.3 0.6 0.1 n/a 9 1
Vitamin C (mg) 0.0 0.2 2.0 n/a 2 0
Vitamin D (IU) 5,934.5 0.0 0.0 n/a 5,934 742
Water (g) 1,030.3 3.1 54.5 n/a 1,088 136
Zinc (mg) 5.3 1.2 1.7 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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