Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (12g) dried coconut |
1 tablespoon (8g) almonds |
2 tablespoons (12g) fresh ginger |
1 tablespoon (5g) ground coriander |
2 teaspoons (9g) olive oil |
3 (9g) garlic cloves |
1 (110g) onions |
1 lb (454g) spinach |
1 tablespoon (2g) dried mint |
1 pinch (0g) paprika |
14 1/2 ounces (411g) chickpeas |
1 tablespoon (9g) poppy seeds |
1 cup (245g) low-fat yogurt |
1 pinch (0g) ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 0.1 | 0.6 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 1.9 | 0.2 | 0.4 | 0.0 | 4 | 1 |
| Ash (g) | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | 7.8 | 0.2 | 0.0 | 6.6 | 0.6 | 2.7 | 0.0 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 2.4 | 0.2 | 1.0 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | 9.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.7 | 22.1 | 1.9 | 38.1 | 0.1 | 16.3 | 25.3 | 449.9 | 23.8 | 0.3 | 131.6 | 126.5 | 448.4 | 0.4 | 1,286 | 322 |
| Calories | 58.2 | 49.3 | 9.6 | 16.0 | 79.6 | 13.4 | 44.0 | 104.5 | 4.6 | 0.4 | 489.2 | 46.2 | 154.4 | 0.3 | 1,070 | 267 |
| Calories (kj) | 243.7 | 206.2 | 40.0 | 66.9 | 332.9 | 56.1 | 182.6 | 440.8 | 19.1 | 1.7 | 2,043.2 | 193.2 | 649.3 | 1.1 | 4,477 | 1,119 |
| Campesterol | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.5 | 1.8 | 2.1 | 3.0 | 0.0 | 3.0 | 10.3 | 16.5 | 0.8 | 0.1 | 93.0 | 2.5 | 17.2 | 0.1 | 156 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 15 | 4 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 0.9 | 0.2 | 2.3 | 0.0 | 0.2 | 1.9 | 10.0 | 0.5 | 0.1 | 18.1 | 1.7 | 0.0 | 0.0 | 36 | 9 |
| Folate (mcg) | 0.9 | 4.4 | 1.3 | 0.0 | 0.0 | 0.3 | 20.9 | 881.5 | 8.5 | 0.1 | 275.4 | 7.2 | 27.0 | 0.0 | 1,228 | 307 |
| Folate, DFE (mcg) | 0.9 | 4.4 | 1.3 | 0.0 | 0.0 | 0.3 | 20.9 | 881.5 | 8.5 | 0.1 | 275.4 | 7.2 | 27.0 | 0.0 | 1,228 | 307 |
| Folate, food (mcg) | 0.9 | 4.4 | 1.3 | 0.0 | 0.0 | 0.3 | 20.9 | 881.5 | 8.5 | 0.1 | 275.4 | 7.2 | 27.0 | 0.0 | 1,228 | 307 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1.6 | 0.0 | 0.0 | 3.6 | 0.4 | 2.5 | 0.0 | 9 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.1 | 0.9 | 0.1 | 0.2 | 0.2 | 12.3 | 1.4 | 0.0 | 5.5 | 0.9 | 0.2 | 0.0 | 22 | 6 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.9 | 0.1 | 0.7 | 0.0 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.4 | 0.1 | 1.3 | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.4 | 0.1 | 1.2 | 0.0 | 4 | 1 |
| Magnesium (mg) | 5.8 | 23.3 | 5.2 | 17.7 | 0.0 | 2.3 | 11.0 | 359.0 | 9.6 | 0.3 | 119.2 | 30.5 | 41.7 | 0.2 | 626 | 156 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 4.1 | 0.2 | 0.0 | 2.5 | 0.6 | 0.0 | 0.0 | 8 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 2.7 | 0.0 | 0.7 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 1.0 | 0.0 | 13 | 3 |
| Niacin (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 3.3 | 0.1 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 1.4 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.1 | 0.1 | 0.7 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 12.4 | 38.9 | 4.1 | 22.0 | 0.0 | 13.8 | 31.9 | 222.7 | 4.4 | 0.5 | 370.0 | 76.6 | 352.8 | 0.2 | 1,150 | 288 |
| Phytosterols | n/a | 10.5 | 1.8 | 2.5 | 19.9 | n/a | 16.5 | 40.9 | 1.3 | 0.3 | n/a | 7.8 | n/a | 0.1 | 102 | 25 |
| Polyunsaturated Fat (g) | 0.0 | 1.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 2.1 | 2.5 | 0.1 | 0.0 | 8 | 2 |
| Potassium (mg) | 39.2 | 59.0 | 49.8 | 68.1 | 0.1 | 36.1 | 160.6 | 2,535.6 | 30.8 | 3.3 | 707.1 | 63.3 | 573.3 | 1.3 | 4,327 | 1,082 |
| Proline (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.2 | 1.5 | 0.0 | 3 | 1 |
| Protein (g) | 0.3 | 1.7 | 0.2 | 0.7 | 0.0 | 0.6 | 1.2 | 13.0 | 0.3 | 0.0 | 20.3 | 1.6 | 12.9 | 0.0 | 53 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 0.0 | 34 | 9 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.3 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.4 | 2.5 | 0.0 | 9 | 2 |
| Selenium (mcg) | 1.9 | 0.2 | 0.1 | 1.4 | 0.0 | 1.3 | 0.6 | 4.5 | n/a | 0.0 | 11.5 | 1.2 | 8.1 | 0.0 | 31 | 8 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.0 | 0.1 | 0.8 | 0.0 | 3 | 1 |
| Sodium (mg) | 30.5 | 28.1 | 1.6 | 1.9 | 0.2 | 1.5 | 4.4 | 359.0 | 5.5 | 0.1 | 1,229.2 | 2.3 | 171.5 | 0.0 | 1,836 | 459 |
| Starch | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | n/a | n/a | n/a | n/a | 1.1 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 5.0 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 4.7 | 1.9 | n/a | 0.0 | n/a | 0.3 | 17.2 | 0.0 | 30 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.8 | 0.1 | 0.5 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 2.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 9.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 4.1 | 4.3 | 0.1 | 1.0 | 9.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 4.7 | 3.7 | 3.8 | 0.0 | 33 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.9 | 0.1 | 1.1 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2.2 | 42,609.1 | 169.3 | 70.8 | 86.3 | 0.0 | 125.0 | 0.5 | 43,064 | 10,766 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,131.1 | 8.5 | 3.5 | 4.1 | 0.0 | 34.3 | 0.0 | 2,182 | 545 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.6 | 1.1 | 0.0 | 2.8 | 8.1 | 127.7 | 0.0 | 0.0 | 15.6 | 0.1 | 2.0 | 0.0 | 158 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 2 | 1 |
| Water (g) | 1.5 | 0.2 | 9.5 | 0.5 | 0.0 | 5.3 | 98.0 | 415.3 | 0.2 | 0.0 | 286.5 | 0.5 | 208.4 | 0.0 | 1,026 | 256 |
| Zinc (mg) | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 2.4 | 0.0 | 0.0 | 4.4 | 0.7 | 2.2 | 0.0 | 11 | 3 |
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