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Nutritional Facts: Chicken Marsala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
boneless skinless chicken breasts
1/2 cup (63g)
flour
2 (100g)
eggs
1/4 cup (61g)
nonfat milk
1/2 teaspoon (0g)
italian seasoning
1 1/2 cups (180g)
seasoned bread crumbs
1/4 cup (57g)
butter
1 (3g)
garlic cloves
16 ounces (482g)
fresh mushrooms
6 tablespoons (81g)
olive oil
3 cups (3,552g)
marsala wine
1 cup (244g)
chicken broth
1/8 cup (10g)
onion flakes
1/8 cup (31g)
lemon juice
1 tablespoon (8g)
cornstarch
1/8 cup (3g)
parsley flakes
1/4 cup (59g)
cream sherry
Total 1 serving
Alanine (g) 22.5 0.2 0.7 0.1 n/a 0.9 0.0 0.0 1.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 25 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 369.4 0.0 0.0 0.0 0.0 0.0 9.0 378 34
Arginine (g) 26.1 0.3 0.8 0.0 n/a 1.1 0.0 0.0 0.4 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 29 3
Ash (g) 20.9 0.3 1.1 0.5 n/a 10.0 1.2 0.0 4.1 0.0 8.5 2.5 0.3 0.1 0.0 0.4 0.2 50 5
Aspartic acid (g) 36.3 0.3 1.3 0.1 n/a 1.4 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 41 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.8 9.4 56.0 74.7 n/a 327.6 13.6 5.4 14.4 0.8 284.2 9.8 26.0 1.8 0.2 36.5 4.7 956 87
Calories 2,070.2 227.5 143.0 20.8 n/a 689.4 406.9 4.5 106.0 716.0 2,948.2 39.0 35.3 6.7 30.5 9.3 94.4 7,548 686
Calories (kj) 8,662.3 951.9 599.0 87.0 n/a 2,887.2 1,701.9 18.7 447.9 2,996.2 12,325.4 163.5 147.8 27.8 127.5 39.0 395.9 31,579 2,871
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 9.6 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Carbohydrates (g) 0.0 47.7 0.7 3.0 n/a 123.3 0.0 1.0 15.7 0.0 96.6 0.9 8.4 2.1 7.3 1.6 8.1 317 29
Cholesterol (mg) 1,162.2 0.0 372.0 1.2 n/a 1.8 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,659 151
Copper (mg) 0.5 0.1 0.1 0.0 n/a 0.4 0.0 0.0 1.5 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 4.0 0.1 0.3 0.1 n/a 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 5 0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 n/a 8.8 0.0 0.1 4.8 0.0 0.0 0.0 0.9 0.1 0.1 0.9 0.0 17 2
Folate (mcg) 72.6 114.4 47.0 3.1 n/a 214.2 1.7 0.1 81.9 0.0 35.5 4.9 16.8 6.1 0.0 5.8 0.0 604 55
Folate, DFE (mcg) 72.6 181.9 47.0 3.1 n/a 338.4 1.7 0.1 81.9 0.0 35.5 4.9 16.8 6.1 0.0 5.8 0.0 796 72
Folate, food (mcg) 72.6 18.1 47.0 3.1 n/a 36.0 1.7 0.1 81.9 0.0 35.5 4.9 16.8 6.1 0.0 5.8 0.0 330 30
Folic acid (mcg) 0.0 96.3 0.0 0.0 n/a 178.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 274 25
Fructose n/a n/a 0.0 0.0 n/a 3.6 n/a n/a 0.8 n/a n/a n/a n/a 0.3 n/a 0.0 3.0 8 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 n/a 3.2 n/a n/a 7.1 n/a n/a n/a n/a 0.3 n/a 0.1 1.5 13 1
Glutamic acid (g) 57.1 2.2 1.7 0.4 n/a 7.7 0.1 0.0 1.7 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 71 6
Glycine (g) 17.1 0.2 0.4 0.0 n/a 1.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 19 2
Histidine (g) 14.4 0.1 0.3 0.0 n/a 0.6 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 16 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.7 2.9 1.8 0.0 n/a 8.9 0.0 0.1 2.4 0.5 13.1 0.5 0.2 0.0 0.0 0.7 0.1 38 3
Isoleucine (g) 18.9 0.2 0.7 0.1 n/a 1.1 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 21 2
Lactose n/a n/a 0.0 3.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Leucine (g) 31.9 0.4 1.1 0.2 n/a 1.8 0.0 0.0 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 36 3
Lysine (g) 37.1 0.1 0.9 0.2 n/a 0.8 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 40 4
Magnesium (mg) 472.2 13.8 12.0 6.7 n/a 82.8 1.1 0.8 43.3 0.0 390.7 2.4 9.3 1.8 0.2 12.8 5.3 1,055 96
Maltose n/a n/a 0.0 0.0 n/a 3.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 0
Manganese (mg) 0.3 0.4 0.0 0.0 n/a 1.8 0.0 0.1 0.2 0.0 4.4 0.2 0.1 0.0 0.0 0.3 0.1 8 1
Methionine (g) 10.0 0.1 0.4 0.0 n/a 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 11 1
Monounsaturated Fat (g) 13.9 0.1 3.7 0.0 n/a 2.1 11.9 0.0 0.0 59.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 91 8
Niacin (mg) 189.4 3.7 0.1 0.1 n/a 11.1 0.0 0.0 17.4 0.0 5.9 3.3 0.1 0.0 0.0 0.3 0.1 232 21
Pantothenic acid (mg) 25.9 0.3 1.5 0.2 n/a 1.1 0.1 0.0 7.2 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.0 38 3
Phenylalanine (g) 15.6 0.3 0.7 0.1 n/a 1.3 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 18 2
Phosphorus (mg) 3,813.6 67.5 198.0 61.9 n/a 318.6 13.6 4.6 414.2 0.0 710.4 73.2 30.7 2.4 1.0 14.0 5.3 5,729 521
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 179.0 n/a n/a n/a n/a n/a n/a n/a 179 16
Polyunsaturated Fat (g) 7.2 0.3 1.9 0.0 n/a 4.1 1.7 0.0 0.8 8.5 0.0 0.3 0.0 0.0 0.0 0.1 0.0 25 2
Potassium (mg) 6,719.2 66.9 138.0 95.6 n/a 415.8 13.6 12.0 1,531.5 0.8 3,516.5 209.8 164.2 31.4 0.2 85.9 54.3 13,056 1,187
Proline (g) 12.3 0.7 0.5 0.2 n/a 2.7 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 17 2
Protein (g) 385.5 6.5 12.6 2.1 n/a 25.4 0.5 0.2 14.9 0.0 2.5 4.9 0.9 0.1 0.0 0.9 0.1 457 42
Retinol (mcg) 163.4 0.0 160.0 0.6 n/a n/a 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 705 64
Riboflavin (mg) 1.8 0.3 0.5 0.1 n/a 0.7 0.0 0.0 1.9 0.0 0.8 0.1 0.0 0.0 0.0 0.1 0.0 6 1
Saturated Fat (g) 10.3 0.1 3.1 0.0 n/a 2.5 29.2 0.0 0.2 11.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 57 5
Selenium (mcg) 581.1 21.2 30.7 1.9 n/a 44.5 0.6 0.4 44.8 0.0 7.1 0.0 0.5 0.0 0.2 0.5 0.3 734 67
Serine (g) 14.7 0.3 1.0 0.1 n/a 1.3 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 18 2
Sodium (mg) 2,106.6 1.3 142.0 25.7 n/a 3,166.2 405.2 0.5 24.1 1.6 177.6 746.6 2.1 0.3 0.7 14.5 5.3 6,820 620
Starch n/a n/a n/a n/a n/a 98.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 99 9
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.0 0 0
Sugar (g) 0.0 0.2 0.4 3.1 n/a 10.3 0.0 0.0 9.5 0.0 28.1 0.7 3.8 0.8 0.0 0.2 4.6 62 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.5 0.0 0.0 n/a 1.7 0.0 0.0 0.4 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 4 0
Threonine (g) 17.3 0.2 0.6 0.1 n/a 0.8 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 19 2
Tocopherol, alpha (mg) 3.5 0.0 1.1 0.0 n/a 0.5 1.3 0.0 0.0 11.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 18 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 1.5 0.2 0.5 0.0 n/a 1.5 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 4 0
Total Fat (g) 47.0 0.6 9.5 0.0 n/a 9.9 46.0 0.0 1.6 81.0 0.0 1.4 0.0 0.1 0.0 0.2 0.0 197 18
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Tryptophan (g) 4.8 0.1 0.2 0.0 n/a 0.3 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 6 1
Tyrosine (g) 13.9 0.2 0.5 0.1 n/a 0.6 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 16 1
Valine (g) 20.0 0.3 0.9 0.1 n/a 1.3 0.0 0.0 1.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 24 2
Vitamin A, IU (IU) 544.8 0.0 540.0 9.2 n/a 347.4 1,418.2 0.3 0.0 0.0 0.0 0.0 1.8 1.8 0.0 62.0 0.0 2,926 266
Vitamin A, RAE (mcg) 163.4 0.0 160.0 1.2 n/a 18.0 388.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.1 0.0 734 67
Vitamin B-12 (mcg) 3.6 0.0 0.9 0.3 n/a n/a 0.1 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 13.6 0.0 0.2 0.0 n/a 0.3 0.0 0.0 0.5 0.0 1.9 0.0 0.2 0.0 0.0 0.0 0.0 17 2
Vitamin C (mg) 21.8 0.0 0.0 0.0 n/a 4.9 0.0 0.9 10.1 0.0 0.0 0.0 7.6 11.8 0.0 4.0 0.0 61 6
Vitamin D (IU) 90.8 0.0 82.0 0.0 n/a n/a 34.1 0.0 33.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 22
Water (g) 1,376.3 7.5 76.2 55.6 n/a 11.4 9.0 1.8 445.2 0.0 3,075.3 234.1 0.4 28.2 0.7 0.2 41.6 5,363 488
Zinc (mg) 10.5 0.4 1.3 0.3 n/a 2.6 0.1 0.0 2.5 0.0 4.6 0.2 0.2 0.0 0.0 0.2 0.0 23 2

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