Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) oil |
1 large (150g) onions |
1 small (74g) red bell peppers |
1 tablespoon (9g) fresh garlic |
6 (870g) boneless chicken breasts |
1 tablespoon (6g) curry powder |
1 1/2 teaspoons (3g) fresh ginger |
1/2 teaspoon (0g) crushed red pepper flakes |
4 cups (976g) chicken broth |
2 cups (480g) canned tomatoes |
1 large (223g) granny smith apples |
1/3 cup (56g) orzo pasta |
1/4 cup (36g) dried currants |
1 to taste (0g) salt and pepper |
1 to taste (0g) plain yogurt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 11.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 12 | 3 |
| Ash (g) | 0.0 | 0.5 | 0.3 | 0.1 | 8.8 | 0.4 | 0.0 | 0.0 | 10.0 | 3.9 | 0.4 | 0.5 | 0.8 | n/a | n/a | 26 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 16.2 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.3 | n/a | n/a | n/a | 18 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 5.2 | 16.3 | 95.7 | 30.1 | 0.5 | 0.2 | 39.0 | 148.8 | 13.4 | 11.7 | 31.0 | n/a | n/a | 426 | 107 |
| Calories | 240.4 | 60.0 | 22.9 | 13.4 | 1,496.4 | 20.5 | 2.4 | 1.2 | 156.2 | 81.6 | 116.0 | 207.6 | 101.9 | n/a | n/a | 2,520 | 630 |
| Calories (kj) | 1,006.1 | 249.0 | 95.5 | 56.1 | 6,264.0 | 85.7 | 10.0 | 5.2 | 653.9 | 345.6 | 486.1 | 868.8 | 426.2 | n/a | n/a | 10,552 | 2,638 |
| Carbohydrates (g) | 0.0 | 14.0 | 4.5 | 3.0 | 0.0 | 3.7 | 0.5 | 0.3 | 3.7 | 19.2 | 30.8 | 41.8 | 26.7 | n/a | n/a | 148 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 556.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 557 | 139 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.2 | 0.2 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.6 | 0.2 | 0.0 | 2.1 | 0.1 | 0.1 | 0.0 | 4.8 | 5.4 | 1.8 | 2.4 | n/a | n/a | 21 | 5 |
| Folate (mcg) | 0.0 | 28.5 | 34.0 | 0.3 | 34.8 | 9.7 | 0.3 | 0.2 | 19.5 | 38.4 | 6.7 | 132.6 | 3.6 | n/a | n/a | 309 | 77 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 34.0 | 0.3 | 34.8 | 9.7 | 0.3 | 0.2 | 19.5 | 38.4 | 6.7 | 218.7 | 3.6 | n/a | n/a | 395 | 99 |
| Folate, food (mcg) | 0.0 | 28.5 | 34.0 | 0.3 | 34.8 | 9.7 | 0.3 | 0.2 | 19.5 | 38.4 | 6.7 | 10.1 | 3.6 | n/a | n/a | 186 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.5 | 0.0 | n/a | n/a | 123 | 31 |
| Fructose | n/a | 1.9 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.1 | 13.2 | 0.1 | n/a | n/a | n/a | 23 | 6 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 1.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 5.3 | 5.4 | 0.1 | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.2 | 0.1 | 26.8 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.1 | 2.6 | n/a | n/a | n/a | 32 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 11 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.3 | 0.2 | 6.4 | 1.9 | 0.0 | 0.0 | 2.0 | 4.7 | 0.3 | 1.8 | 1.2 | n/a | n/a | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 10 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 14 | 4 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 15.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 15 | 4 |
| Magnesium (mg) | 0.0 | 15.0 | 8.9 | 2.3 | 217.5 | 16.0 | 1.3 | 0.3 | 9.8 | 52.8 | 11.2 | 29.7 | 14.8 | n/a | n/a | 379 | 95 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 0.5 | 0.2 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 33.2 | 0.3 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 44 | 11 |
| Niacin (mg) | 0.0 | 0.2 | 0.7 | 0.1 | 86.2 | 0.2 | 0.0 | 0.0 | 13.4 | 3.4 | 0.2 | 4.0 | 0.6 | n/a | n/a | 109 | 27 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 7.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 0.0 | 43.5 | 19.2 | 13.8 | 1,513.8 | 22.0 | 1.0 | 0.6 | 292.8 | 91.2 | 24.5 | 105.7 | 45.0 | n/a | n/a | 2,173 | 543 |
| Phytosterols (mg) | 263.3 | 22.5 | n/a | n/a | n/a | 4.5 | 0.5 | n/a | n/a | n/a | 26.8 | n/a | n/a | n/a | n/a | 318 | 79 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.1 | 0.0 | 17.1 | 0.2 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | 34 | 9 |
| Potassium (mg) | 0.0 | 219.0 | 156.1 | 36.1 | 1,914.0 | 97.2 | 12.5 | 7.2 | 839.4 | 902.4 | 238.6 | 124.8 | 321.1 | n/a | n/a | 4,868 | 1,217 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 0.0 | 1.7 | 0.7 | 0.6 | 181.4 | 0.8 | 0.1 | 0.0 | 19.7 | 3.7 | 0.6 | 7.3 | 1.5 | n/a | n/a | 218 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 208.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 209 | 52 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.0 | 23.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 29 | 7 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 1.3 | 144.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 35.4 | 0.3 | n/a | n/a | 184 | 46 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 0.0 | 6.0 | 3.0 | 1.5 | 548.1 | 3.3 | 0.4 | 0.4 | 2,986.6 | 686.4 | 2.2 | 3.4 | 2.9 | n/a | n/a | 4,244 | 1,061 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 34.9 | n/a | n/a | n/a | 35 | 9 |
| Sucrose | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.6 | 0.3 | n/a | n/a | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 6.4 | 3.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 2.8 | 11.4 | 23.2 | 1.5 | 24.2 | n/a | n/a | 73 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 1.2 | 0.0 | 2.3 | 1.4 | 0.0 | 0.0 | 0.2 | 3.3 | 0.4 | 0.1 | 0.0 | n/a | n/a | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 0.2 | 0.2 | 0.0 | 80.5 | 0.9 | 0.0 | 0.0 | 5.6 | 0.6 | 0.4 | 0.8 | 0.1 | n/a | n/a | 117 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 2,316.9 | 0.8 | 722.1 | 62.1 | 0.0 | 102.1 | 0.0 | 561.6 | 120.4 | 0.0 | 26.3 | n/a | n/a | 3,915 | 979 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 116.2 | 0.0 | 208.8 | 3.1 | 0.0 | 5.1 | 0.0 | 28.8 | 6.7 | 0.0 | 1.4 | n/a | n/a | 370 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 4.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 11.1 | 94.5 | 2.8 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 44.6 | 10.3 | 0.0 | 1.7 | n/a | n/a | 166 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 139 | 35 |
| Water (g) | 0.0 | 133.7 | 68.2 | 5.3 | 604.3 | 0.6 | 2.4 | 0.0 | 936.5 | 452.5 | 190.8 | 5.5 | 6.9 | n/a | n/a | 2,407 | 602 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 7.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.7 | 0.1 | 0.8 | 0.2 | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.