You are in: Home /
Lost? Site Map

Nutritional Facts: All American Cheeseburgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
pepper
2 teaspoons (10g)
catsup
1/8 teaspoon (0g)
garlic powder
4 slices (114g)
process American cheese
4 slices (80g)
tomatoes
4 slices (56g)
bermuda onions
4 (172g)
hamburger buns
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.5 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.6 7 2
Ash (g) 4.1 6.0 0.0 0.4 0.0 6.1 0.4 0.2 3.5 21 5
Aspartic acid (g) 7.6 0.0 0.0 0.0 0.0 1.4 0.1 0.1 0.7 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 1.4 1.3 1.8 0.3 652.1 8.0 12.9 237.4 983 246
Calories 975.2 0.0 0.7 9.6 1.3 372.6 14.4 22.4 479.9 1,876 469
Calories (kj) 4,073.3 0.0 3.0 40.0 5.4 1,559.7 59.2 93.0 2,007.2 7,841 1,960
Carbohydrates (g) 0.0 0.0 0.2 2.5 0.3 8.3 3.1 5.2 85.1 105 26
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 72.7 0.0 0.0 0.0 381 95
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.0 1.0 3.6 6 1
Folate (mcg) 27.2 0.0 0.0 1.0 0.2 8.0 12.0 10.6 190.9 250 62
Folate, DFE (mcg) 27.2 0.0 0.0 1.0 0.2 8.0 12.0 10.6 292.4 351 88
Folate, food (mcg) 27.2 0.0 0.0 1.0 0.2 8.0 12.0 10.6 46.4 105 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 144 36
Fructose n/a n/a 0.0 0.9 0.0 n/a 1.1 0.7 3.9 7 2
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 1.2 0.0 n/a 1.0 1.1 4.5 8 2
Glutamic acid (g) 12.7 0.0 0.0 0.1 0.0 4.6 0.3 0.1 4.9 23 6
Glycine (g) 5.7 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 7 2
Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.3 4 1
Hydroxyproline (g) 1.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.0 0.0 0.1 0.0 1.0 0.2 0.1 5.7 17 4
Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.6 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0 0
Leucine (g) 6.6 0.0 0.0 0.0 0.0 2.0 0.0 0.0 1.1 10 2
Lysine (g) 7.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.4 10 2
Magnesium (mg) 81.6 0.1 0.5 1.9 0.3 35.2 8.8 5.6 36.1 170 43
Maltose n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 1.9 2 1
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 1 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 8.2 0.0 0.0 1.9 40 10
Niacin (mg) 21.1 0.0 0.0 0.1 0.0 0.2 0.5 0.1 7.1 29 7
Pantothenic acid (mg) 2.5 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.6 4 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.7 5 1
Phosphorus (mg) 775.6 0.0 0.5 3.3 1.6 856.5 19.2 16.2 106.6 1,780 445
Phytosterols n/a 0.0 0.3 0.7 0.0 n/a 5.6 8.4 0.0 15 4
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 3.4 6 2
Potassium (mg) 1,338.1 0.5 3.8 37.8 4.6 316.9 189.6 81.8 161.7 2,135 534
Proline (g) 4.3 0.0 0.0 0.0 0.0 2.3 0.0 0.0 1.6 8 2
Protein (g) 84.3 0.0 0.0 0.2 0.1 22.3 0.7 0.6 16.3 125 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 222.7 0.0 0.0 0.0 223 56
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 2 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 17.5 0.0 0.0 1.9 46 12
Selenium (mcg) 71.7 0.0 0.0 0.0 0.1 18.2 0.0 0.3 33.5 124 31
Serine (g) 3.4 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.7 5 1
Sodium (mg) 299.4 2,325.5 0.1 110.3 0.2 1,813.1 4.0 2.2 823.9 5,379 1,345
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 70.1 70 18
Sucrose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.0 1 0
Sugar (g) 0.0 0.0 0.0 2.3 0.0 8.4 2.1 2.4 10.8 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.5 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.1 0.0 0.2 0.4 0.0 0.1 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Total Fat (g) 68.0 0.0 0.0 0.0 0.0 27.9 0.2 0.1 7.4 104 26
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.4 4 1
Valine (g) 4.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.7 6 2
Vitamin A, IU (IU) 0.0 0.0 1.6 92.4 0.0 865.6 666.4 1.1 0.0 1,627 407
Vitamin A, RAE (mcg) 0.0 0.0 0.1 4.7 0.0 228.3 33.6 0.0 0.0 267 67
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.3 11 3
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 2 1
Vitamin C (mg) 0.0 0.0 0.0 1.5 0.0 0.0 11.0 4.1 0.0 17 4
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 5
Water (g) 298.1 0.0 0.0 6.8 0.0 49.0 75.6 49.9 59.7 539 135
Zinc (mg) 20.3 0.0 0.0 0.0 0.0 3.4 0.1 0.1 1.1 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to All American Cheeseburgers.