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    Nutritional Facts: All American Cheeseburgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 teaspoon (6g)
    salt
    1/8 teaspoon (0g)
    pepper
    2 teaspoons (10g)
    catsup
    1/8 teaspoon (0g)
    garlic powder
    4 slices (114g)
    process American cheese
    4 slices (80g)
    tomatoes
    4 slices (56g)
    bermuda onions
    4 (172g)
    hamburger buns
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.5 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.6 7 2
    Ash (g) 4.1 6.0 0.0 0.4 0.0 6.1 0.4 0.2 3.5 21 5
    Aspartic acid (g) 7.6 0.0 0.0 0.0 0.0 1.4 0.1 0.1 0.7 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 1.4 1.3 1.8 0.3 652.1 8.0 12.9 237.4 983 246
    Calories 975.2 0.0 0.7 9.6 1.3 372.6 14.4 22.4 479.9 1,876 469
    Calories (kj) 4,073.3 0.0 3.0 40.0 5.4 1,559.7 59.2 93.0 2,007.2 7,841 1,960
    Carbohydrates (g) 0.0 0.0 0.2 2.5 0.3 8.3 3.1 5.2 85.1 105 26
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 72.7 0.0 0.0 0.0 381 95
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.0 1.0 3.6 6 1
    Folate (mcg) 27.2 0.0 0.0 1.0 0.2 8.0 12.0 10.6 190.9 250 62
    Folate, DFE (mcg) 27.2 0.0 0.0 1.0 0.2 8.0 12.0 10.6 292.4 351 88
    Folate, food (mcg) 27.2 0.0 0.0 1.0 0.2 8.0 12.0 10.6 46.4 105 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 144 36
    Fructose n/a n/a 0.0 0.9 0.0 n/a 1.1 0.7 3.9 7 2
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 1.2 0.0 n/a 1.0 1.1 4.5 8 2
    Glutamic acid (g) 12.7 0.0 0.0 0.1 0.0 4.6 0.3 0.1 4.9 23 6
    Glycine (g) 5.7 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 7 2
    Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.3 4 1
    Hydroxyproline (g) 1.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.0 0.0 0.1 0.0 1.0 0.2 0.1 5.7 17 4
    Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.6 5 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0 0
    Leucine (g) 6.6 0.0 0.0 0.0 0.0 2.0 0.0 0.0 1.1 10 2
    Lysine (g) 7.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.4 10 2
    Magnesium (mg) 81.6 0.1 0.5 1.9 0.3 35.2 8.8 5.6 36.1 170 43
    Maltose n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 1.9 2 1
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 1 0
    Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 3 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 8.2 0.0 0.0 1.9 40 10
    Niacin (mg) 21.1 0.0 0.0 0.1 0.0 0.2 0.5 0.1 7.1 29 7
    Pantothenic acid (mg) 2.5 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.6 4 1
    Phenylalanine (g) 3.3 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.7 5 1
    Phosphorus (mg) 775.6 0.0 0.5 3.3 1.6 856.5 19.2 16.2 106.6 1,780 445
    Phytosterols n/a 0.0 0.3 0.7 0.0 n/a 5.6 8.4 0.0 15 4
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 3.4 6 2
    Potassium (mg) 1,338.1 0.5 3.8 37.8 4.6 316.9 189.6 81.8 161.7 2,135 534
    Proline (g) 4.3 0.0 0.0 0.0 0.0 2.3 0.0 0.0 1.6 8 2
    Protein (g) 84.3 0.0 0.0 0.2 0.1 22.3 0.7 0.6 16.3 125 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 222.7 0.0 0.0 0.0 223 56
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 2 0
    Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 17.5 0.0 0.0 1.9 46 12
    Selenium (mcg) 71.7 0.0 0.0 0.0 0.1 18.2 0.0 0.3 33.5 124 31
    Serine (g) 3.4 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.7 5 1
    Sodium (mg) 299.4 2,325.5 0.1 110.3 0.2 1,813.1 4.0 2.2 823.9 5,379 1,345
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 70.1 70 18
    Sucrose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.0 1 0
    Sugar (g) 0.0 0.0 0.0 2.3 0.0 8.4 2.1 2.4 10.8 26 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.5 4 1
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.1 0.0 0.2 0.4 0.0 0.1 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 68.0 0.0 0.0 0.0 0.0 27.9 0.2 0.1 7.4 104 26
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 1 0
    Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.4 4 1
    Valine (g) 4.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.7 6 2
    Vitamin A, IU (IU) 0.0 0.0 1.6 92.4 0.0 865.6 666.4 1.1 0.0 1,627 407
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 4.7 0.0 228.3 33.6 0.0 0.0 267 67
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.3 11 3
    Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 2 1
    Vitamin C (mg) 0.0 0.0 0.0 1.5 0.0 0.0 11.0 4.1 0.0 17 4
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 5
    Water (g) 298.1 0.0 0.0 6.8 0.0 49.0 75.6 49.9 59.7 539 135
    Zinc (mg) 20.3 0.0 0.0 0.0 0.0 3.4 0.1 0.1 1.1 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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