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Nutritional Facts: No Bake Chocolate-Hazelnut Oatmeal Refrigerator Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
granulated sugar
6 tablespoons (32g)
unsweetened cocoa powder
1/2 cup (0g)
extra-light vegetable oil spread
1/2 cup (122g)
whole milk
3 cups (243g)
rolled oats
1 cup (135g)
hazelnuts
2/3 cup (197g)
chocolate hazelnut spread
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine n/a 0.3 n/a 0.1 1.4 1.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 1 0
Arginine n/a 0.4 n/a 0.1 2.1 3.0 n/a n/a 5 0
Ash (g) 0.0 1.9 n/a 0.8 4.3 3.1 2.8 0.0 13 0
Aspartic acid n/a 0.6 n/a 0.3 3.0 2.3 n/a n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a 120.2 n/a n/a 120 3
Caffeine (mg) 0.0 74.5 n/a 0.0 0.0 0.0 13.8 0.0 88 2
Calcium (mg) 4.0 41.5 n/a 137.9 126.4 153.9 213.2 0.5 677 19
Calories 1,548.0 73.9 n/a 74.4 921.0 847.8 1,068.1 12.1 4,545 126
Calories (kj) 6,472.0 308.4 n/a 311.1 3,854.0 3,549.2 4,465.9 50.6 19,011 528
Campesterol n/a n/a n/a n/a n/a 8.1 n/a n/a 8 0
Carbohydrates (g) 399.9 18.8 n/a 5.9 164.5 22.5 122.7 0.5 735 20
Cholesterol (mg) 0.0 0.0 n/a 12.2 0.0 0.0 0.0 0.0 12 0
Copper (mg) 0.0 1.2 n/a 0.0 1.0 2.3 0.9 0.0 5 0
Cystine n/a 0.1 n/a 0.0 1.1 0.4 n/a n/a 2 0
Dietary Fiber (g) 0.0 10.8 n/a 0.0 24.5 13.1 10.7 0.0 59 2
Folate (mcg) 0.0 10.4 n/a 6.1 77.8 152.6 27.6 0.0 274 8
Folate, DFE (mcg) 0.0 10.4 n/a 6.1 77.8 152.6 27.6 0.0 274 8
Folate, food (mcg) 0.0 10.4 n/a 6.1 77.8 152.6 27.6 0.0 274 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Glutamic acid n/a 1.0 n/a 0.8 6.9 5.0 n/a n/a 14 0
Glycine n/a 0.3 n/a 0.1 1.6 1.0 n/a n/a 3 0
Histidine n/a 0.1 n/a 0.1 0.7 0.6 n/a n/a 1 0
Iron (mg) 0.2 4.5 n/a 0.0 10.3 6.3 8.6 0.0 30 1
Isoleucine n/a 0.2 n/a 0.2 1.2 0.7 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 6.2 0.0 0.0 n/a n/a 6 0
Leucine n/a 0.4 n/a 0.3 2.4 1.4 n/a n/a 5 0
Lysine n/a 0.3 n/a 0.2 1.5 0.6 n/a n/a 3 0
Magnesium (mg) 0.0 161.7 n/a 12.2 335.3 220.1 126.4 0.5 856 24
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.2 n/a 0.0 8.8 8.3 1.7 0.0 20 1
Methionine n/a 0.1 n/a 0.1 0.5 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 1.5 n/a 1.0 4.8 61.6 0.0 0.0 69 2
Niacin (mg) 0.0 0.7 n/a 0.1 2.7 2.4 0.8 0.0 7 0
Pantothenic acid (mg) 0.0 0.1 n/a 0.5 2.7 1.2 0.7 0.0 5 0
Phenylalanine n/a 0.3 n/a 0.2 1.6 0.9 n/a n/a 3 0
Phosphorus (mg) 0.0 237.8 n/a 102.5 996.3 391.5 300.1 0.3 2,028 56
Phytosterols n/a n/a n/a n/a n/a 129.6 n/a n/a 130 4
Polyunsaturated Fat (g) 0.0 0.1 n/a 0.2 5.6 10.7 0.0 0.0 17 0
Potassium (mg) 8.0 493.8 n/a 161.0 879.7 918.0 803.5 6.2 3,270 91
Proline n/a 0.3 n/a 0.4 1.1 0.8 n/a n/a 3 0
Protein (g) 0.0 6.4 n/a 3.8 32.0 20.2 10.7 0.0 73 2
Retinol (mcg) 0.0 0.0 n/a 54.9 0.0 0.0 0.0 0.0 55 2
Riboflavin (mg) 0.1 0.1 n/a 0.2 0.4 0.2 0.3 0.0 1 0
Saturated Fat (g) 0.0 2.6 n/a 2.3 2.7 6.0 56.1 0.0 70 2
Selenium (mcg) 2.4 4.6 n/a 4.5 70.2 3.2 7.1 0.0 92 3
Serine n/a 0.3 n/a 0.1 1.7 1.0 n/a n/a 3 0
Sodium (mg) 4.0 6.8 n/a 52.5 14.6 0.0 80.9 0.4 159 4
Starch n/a n/a n/a n/a 140.7 0.6 n/a n/a 141 4
Stigmasterol n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Sucrose (g) 399.2 n/a n/a 0.0 2.4 5.7 n/a n/a 407 11
Sugar (g) 399.2 0.6 n/a 6.2 2.4 5.9 106.7 0.5 521 14
Theobromine (mg) 0.0 666.5 n/a 0.0 0.0 0.0 454.1 0.0 1,121 31
Thiamin (mg) 0.0 0.0 n/a 0.1 1.1 0.9 0.2 0.0 2 0
Threonine n/a 0.3 n/a 0.2 0.9 0.7 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.1 1.0 20.3 9.8 0.0 31 1
Tocopherol, beta n/a n/a n/a 0.0 0.1 0.4 n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0 0
Total Fat (g) 0.0 4.4 n/a 4.0 15.8 82.0 58.7 0.0 165 5
Tryptophan n/a 0.1 n/a 0.1 0.4 0.3 n/a n/a 1 0
Tyrosine n/a 0.2 n/a 0.2 1.0 0.5 n/a n/a 2 0
Valine n/a 0.4 n/a 0.2 1.7 0.9 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 n/a 197.6 0.0 27.0 5.9 0.0 231 6
Vitamin A, RAE (mcg) 0.0 0.0 n/a 56.1 0.0 1.4 2.0 0.0 59 2
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.5 0.0 0.0 0.5 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.2 0.8 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 8.5 0.0 0.0 9 0
Vitamin D (IU) 0.0 0.0 n/a 62.2 0.0 0.0 0.0 0.0 62 2
Water (g) 0.1 1.0 n/a 107.5 26.3 7.2 2.1 2.2 146 4
Zinc (mg) 0.0 2.2 n/a 0.5 8.8 3.3 2.1 0.0 17 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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