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    Nutritional Facts: No Bake Chocolate-Hazelnut Oatmeal Refrigerator Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (400g)
    granulated sugar
    6 tablespoons (32g)
    unsweetened cocoa powder
    1/2 cup (0g)
    extra-light vegetable oil spread
    1/2 cup (122g)
    whole milk
    3 cups (243g)
    rolled oats
    1 cup (135g)
    hazelnuts
    2/3 cup (197g)
    chocolate hazelnut spread
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine n/a 0.3 n/a 0.1 1.4 1.0 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine n/a 0.4 n/a 0.1 2.1 3.0 n/a n/a 5 0
    Ash (g) 0.0 1.9 n/a 0.8 4.3 3.1 2.8 0.0 13 0
    Aspartic acid n/a 0.6 n/a 0.3 3.0 2.3 n/a n/a 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a 120.2 n/a n/a 120 3
    Caffeine (mg) 0.0 74.5 n/a 0.0 0.0 0.0 13.8 0.0 88 2
    Calcium (mg) 4.0 41.5 n/a 137.9 126.4 153.9 213.2 0.5 677 19
    Calories 1,548.0 73.9 n/a 74.4 921.0 847.8 1,068.1 12.1 4,545 126
    Calories (kj) 6,472.0 308.4 n/a 311.1 3,854.0 3,549.2 4,465.9 50.6 19,011 528
    Campesterol n/a n/a n/a n/a n/a 8.1 n/a n/a 8 0
    Carbohydrates (g) 399.9 18.8 n/a 5.9 164.5 22.5 122.7 0.5 735 20
    Cholesterol (mg) 0.0 0.0 n/a 12.2 0.0 0.0 0.0 0.0 12 0
    Copper (mg) 0.0 1.2 n/a 0.0 1.0 2.3 0.9 0.0 5 0
    Cystine n/a 0.1 n/a 0.0 1.1 0.4 n/a n/a 2 0
    Dietary Fiber (g) 0.0 10.8 n/a 0.0 24.5 13.1 10.7 0.0 59 2
    Folate (mcg) 0.0 10.4 n/a 6.1 77.8 152.6 27.6 0.0 274 8
    Folate, DFE (mcg) 0.0 10.4 n/a 6.1 77.8 152.6 27.6 0.0 274 8
    Folate, food (mcg) 0.0 10.4 n/a 6.1 77.8 152.6 27.6 0.0 274 8
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Glutamic acid n/a 1.0 n/a 0.8 6.9 5.0 n/a n/a 14 0
    Glycine n/a 0.3 n/a 0.1 1.6 1.0 n/a n/a 3 0
    Histidine n/a 0.1 n/a 0.1 0.7 0.6 n/a n/a 1 0
    Iron (mg) 0.2 4.5 n/a 0.0 10.3 6.3 8.6 0.0 30 1
    Isoleucine n/a 0.2 n/a 0.2 1.2 0.7 n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a 6.2 0.0 0.0 n/a n/a 6 0
    Leucine n/a 0.4 n/a 0.3 2.4 1.4 n/a n/a 5 0
    Lysine n/a 0.3 n/a 0.2 1.5 0.6 n/a n/a 3 0
    Magnesium (mg) 0.0 161.7 n/a 12.2 335.3 220.1 126.4 0.5 856 24
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 1.2 n/a 0.0 8.8 8.3 1.7 0.0 20 1
    Methionine n/a 0.1 n/a 0.1 0.5 0.3 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 1.5 n/a 1.0 4.8 61.6 0.0 0.0 69 2
    Niacin (mg) 0.0 0.7 n/a 0.1 2.7 2.4 0.8 0.0 7 0
    Pantothenic acid (mg) 0.0 0.1 n/a 0.5 2.7 1.2 0.7 0.0 5 0
    Phenylalanine n/a 0.3 n/a 0.2 1.6 0.9 n/a n/a 3 0
    Phosphorus (mg) 0.0 237.8 n/a 102.5 996.3 391.5 300.1 0.3 2,028 56
    Phytosterols n/a n/a n/a n/a n/a 129.6 n/a n/a 130 4
    Polyunsaturated Fat (g) 0.0 0.1 n/a 0.2 5.6 10.7 0.0 0.0 17 0
    Potassium (mg) 8.0 493.8 n/a 161.0 879.7 918.0 803.5 6.2 3,270 91
    Proline n/a 0.3 n/a 0.4 1.1 0.8 n/a n/a 3 0
    Protein (g) 0.0 6.4 n/a 3.8 32.0 20.2 10.7 0.0 73 2
    Retinol (mcg) 0.0 0.0 n/a 54.9 0.0 0.0 0.0 0.0 55 2
    Riboflavin (mg) 0.1 0.1 n/a 0.2 0.4 0.2 0.3 0.0 1 0
    Saturated Fat (g) 0.0 2.6 n/a 2.3 2.7 6.0 56.1 0.0 70 2
    Selenium (mcg) 2.4 4.6 n/a 4.5 70.2 3.2 7.1 0.0 92 3
    Serine n/a 0.3 n/a 0.1 1.7 1.0 n/a n/a 3 0
    Sodium (mg) 4.0 6.8 n/a 52.5 14.6 0.0 80.9 0.4 159 4
    Starch n/a n/a n/a n/a 140.7 0.6 n/a n/a 141 4
    Stigmasterol n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
    Sucrose (g) 399.2 n/a n/a 0.0 2.4 5.7 n/a n/a 407 11
    Sugar (g) 399.2 0.6 n/a 6.2 2.4 5.9 106.7 0.5 521 14
    Theobromine (mg) 0.0 666.5 n/a 0.0 0.0 0.0 454.1 0.0 1,121 31
    Thiamin (mg) 0.0 0.0 n/a 0.1 1.1 0.9 0.2 0.0 2 0
    Threonine n/a 0.3 n/a 0.2 0.9 0.7 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.1 1.0 20.3 9.8 0.0 31 1
    Tocopherol, beta n/a n/a n/a 0.0 0.1 0.4 n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 4.4 n/a 4.0 15.8 82.0 58.7 0.0 165 5
    Tryptophan n/a 0.1 n/a 0.1 0.4 0.3 n/a n/a 1 0
    Tyrosine n/a 0.2 n/a 0.2 1.0 0.5 n/a n/a 2 0
    Valine n/a 0.4 n/a 0.2 1.7 0.9 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 197.6 0.0 27.0 5.9 0.0 231 6
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 56.1 0.0 1.4 2.0 0.0 59 2
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.5 0.0 0.0 0.5 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.2 0.8 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 8.5 0.0 0.0 9 0
    Vitamin D (IU) 0.0 0.0 n/a 62.2 0.0 0.0 0.0 0.0 62 2
    Water (g) 0.1 1.0 n/a 107.5 26.3 7.2 2.1 2.2 146 4
    Zinc (mg) 0.0 2.2 n/a 0.5 8.8 3.3 2.1 0.0 17 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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