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Nutritional Facts: Oven Baked Patates Tiganites (French Fries) 3 Variations Fried /

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
russet potatoes
1/4 cup (54g)
olive oil
1 to taste (0g)
oil
1 to taste (0g)
salt
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.3 0.0 n/a n/a n/a 1 0
Ash (g) 14.7 0.0 n/a n/a 0.2 15 2
Aspartic acid (g) 6.4 0.0 n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 163.4 0.5 n/a n/a 15.1 179 30
Calories 1,048.7 477.4 n/a n/a 16.8 1,543 257
Calories (kj) 4,372.0 1,997.5 n/a n/a 70.2 6,440 1,073
Carbohydrates (g) 237.9 0.0 n/a n/a 5.4 243 41
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 1.5 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.3 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 30.0 0.0 n/a n/a 1.6 32 5
Folate (mcg) 217.9 0.0 n/a n/a 6.4 224 37
Folate, DFE (mcg) 217.9 0.0 n/a n/a 6.4 224 37
Folate, food (mcg) 217.9 0.0 n/a n/a 6.4 224 37
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 3.7 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 n/a n/a n/a n/a 4 1
Glutamic acid (g) 4.7 0.0 n/a n/a n/a 5 1
Glycine (g) 0.8 0.0 n/a n/a n/a 1 0
Histidine (g) 0.5 0.0 n/a n/a n/a 0 0
Iron (mg) 10.6 0.3 n/a n/a 0.3 11 2
Isoleucine (g) 0.9 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 n/a n/a n/a 1 0
Lysine (g) 1.4 0.0 n/a n/a n/a 1 0
Magnesium (mg) 313.3 0.0 n/a n/a 4.6 318 53
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 n/a n/a 0.0 2 0
Methionine (g) 0.4 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 39.4 n/a n/a 0.0 39 7
Niacin (mg) 14.4 0.0 n/a n/a 0.1 14 2
Pantothenic acid (mg) 4.0 0.0 n/a n/a 0.1 4 1
Phenylalanine (g) 1.1 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 776.3 0.0 n/a n/a 9.3 786 131
Phytosterols (mg) 68.1 119.3 n/a n/a n/a 187 31
Polyunsaturated Fat (g) 0.6 5.7 n/a n/a 0.1 6 1
Potassium (mg) 5,734.0 0.5 n/a n/a 80.0 5,815 969
Proline (g) 0.8 0.0 n/a n/a n/a 1 0
Protein (g) 27.5 0.0 n/a n/a 0.6 28 5
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.4 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.4 7.5 n/a n/a 0.0 8 1
Selenium (mcg) 4.1 0.0 n/a n/a 0.2 4 1
Serine (g) 1.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 81.7 1.1 n/a n/a 1.2 84 14
Starch (g) 210.3 n/a n/a n/a n/a 210 35
Sucrose (g) 2.3 n/a n/a n/a n/a 2 0
Sugar (g) 10.6 0.0 n/a n/a 1.5 12 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.1 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.9 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 7.7 n/a n/a 0.1 8 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a 0 0
Total Fat (g) 1.2 54.0 n/a n/a 0.2 55 9
Tryptophan (g) 0.3 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.6 0.0 n/a n/a n/a 1 0
Valine (g) 1.4 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 27.2 0.0 n/a n/a 12.8 40 7
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.6 1 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 4.0 0.0 n/a n/a 0.0 4 1
Vitamin C (mg) 268.3 0.0 n/a n/a 30.7 299 50
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 1,080.6 0.0 n/a n/a 51.6 1,132 189
Zinc (mg) 3.9 0.0 n/a n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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