Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (12g) dry yeast |
1 1/2 cups (356g) warm water |
1 1/2 cups (188g) white flour |
2 cups (240g) whole wheat flour |
1/2 teaspoon (3g) salt |
1 teaspoon (4g) sugar |
2 tablespoons (27g) olive oil |
14 1/2 ounces (444g) whole tomatoes |
1/4 (0g) fresh basil leaves |
1 teaspoon (6g) kosher salt |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1 (3g) garlic cloves |
2 tablespoons (27g) extra virgin olive oil |
1 lb (454g) Italian turkey sausage |
1 cup (112g) mozzarella cheese |
1 cup (113g) colby-monterey jack cheese |
1/4 cup (25g) parmesan cheese |
1 large (150g) red onions |
10 large (230g) white mushrooms |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.6 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.8 | 0.8 | 0.3 | 0.0 | 0.5 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.8 | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | 0.6 | 1.0 | 0.4 | 0.2 | 0.2 | 11 | 1 |
| Ash (g) | 0.7 | 0.4 | 0.9 | 3.8 | 3.0 | 0.0 | 0.0 | 2.2 | 0.0 | 6.0 | 0.1 | 0.1 | 0.0 | 0.0 | 13.8 | 3.7 | 4.0 | 2.0 | 0.5 | 2.0 | 43 | 3 |
| Aspartic acid (g) | 0.5 | n/a | 0.8 | 1.7 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.1 | 1.8 | 1.8 | 0.7 | 0.1 | 0.4 | 17 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | 10.7 | 28.1 | 81.6 | 0.7 | 0.0 | 0.3 | 44.4 | 0.2 | 1.4 | 2.4 | 9.2 | 5.4 | 0.3 | 95.3 | 565.6 | 843.0 | 277.3 | 34.5 | 6.9 | 2,011 | 126 |
| Calories | 39.0 | 0.0 | 682.5 | 816.0 | 0.0 | 16.3 | 238.7 | 79.9 | 0.0 | 0.0 | 10.3 | 8.2 | 4.5 | 238.7 | 717.3 | 336.0 | 421.5 | 107.8 | 60.0 | 50.6 | 3,827 | 239 |
| Calories (kj) | 163.3 | 0.0 | 2,855.6 | 3,417.6 | 0.0 | 68.0 | 998.7 | 328.3 | 0.1 | 0.0 | 43.0 | 34.3 | 18.7 | 998.7 | 2,991.9 | 1,404.5 | 1,765.1 | 451.3 | 249.0 | 213.9 | 16,002 | 1,000 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 5 | 0 |
| Carbohydrates (g) | 4.9 | 0.0 | 143.1 | 172.7 | 0.0 | 4.2 | 0.0 | 17.3 | 0.0 | 0.0 | 2.3 | 1.9 | 1.0 | 0.0 | 21.1 | 2.5 | 0.8 | 1.0 | 14.0 | 7.5 | 394 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 88.5 | 100.6 | 22.0 | 0.0 | 0.0 | 452 | 28 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 5.1 | 25.7 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 2.6 | 2.3 | 49 | 3 |
| Folate (mcg) | 280.8 | 0.0 | 343.1 | 105.6 | 0.0 | 0.0 | 0.0 | 66.6 | 0.1 | 0.0 | 1.5 | 1.5 | 0.1 | 0.0 | 36.3 | 7.8 | 20.3 | 2.5 | 28.5 | 39.1 | 934 | 58 |
| Folate, DFE (mcg) | 280.8 | 0.0 | 545.6 | 105.6 | 0.0 | 0.0 | 0.0 | 66.6 | 0.1 | 0.0 | 1.5 | 1.5 | 0.1 | 0.0 | 36.3 | 7.8 | 20.3 | 2.5 | 28.5 | 39.1 | 1,136 | 71 |
| Folate, food (mcg) | 280.8 | 0.0 | 54.4 | 105.6 | 0.0 | 0.0 | 0.0 | 66.6 | 0.1 | 0.0 | 1.5 | 1.5 | 0.1 | 0.0 | 36.3 | 7.8 | 20.3 | 2.5 | 28.5 | 39.1 | 645 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 18 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 6.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1.9 | 0.4 | 9 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 3.0 | 3.4 | 13 | 1 |
| Glutamic acid (g) | 0.8 | n/a | 6.5 | 10.4 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 13.7 | 5.0 | 6.8 | 2.2 | 0.4 | 0.8 | 49 | 3 |
| Glycine (g) | 0.2 | n/a | 0.7 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.6 | 0.5 | 0.2 | 0.0 | 0.2 | 9 | 1 |
| Histidine (g) | 0.1 | n/a | 0.4 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.6 | 1.0 | 0.3 | 0.0 | 0.1 | 6 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 8.7 | 8.6 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 43.6 | 0.5 | 0.8 | 0.2 | 0.3 | 1.2 | 66 | 4 |
| Isoleucine (g) | 0.2 | n/a | 0.7 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 1.3 | 1.7 | 0.5 | 0.0 | 0.2 | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 1.3 | 2.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 2.0 | 2.6 | 0.9 | 0.0 | 0.3 | 17 | 1 |
| Lysine (g) | 0.4 | n/a | 0.4 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.1 | 2.3 | 0.7 | 0.1 | 0.2 | 14 | 1 |
| Magnesium (mg) | 6.5 | 3.6 | 41.3 | 328.8 | 0.0 | 0.0 | 0.0 | 48.8 | 0.1 | 0.1 | 2.4 | 2.7 | 0.8 | 0.0 | 113.5 | 22.4 | 30.5 | 9.5 | 15.0 | 20.7 | 647 | 40 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.3 | 9.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 12 | 1 |
| Methionine (g) | 0.1 | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.6 | 0.7 | 0.3 | 0.0 | 0.1 | 5 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | 7.4 | 9.9 | 2.1 | 0.0 | 0.0 | 60 | 4 |
| Niacin (mg) | 4.8 | 0.0 | 11.1 | 11.9 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 0.1 | 0.1 | 0.0 | 0.2 | 8.3 | 56 | 3 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | 0.2 | 0.1 | 0.2 | 3.4 | 12 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 1.0 | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.1 | 1.5 | 0.5 | 0.0 | 0.2 | 10 | 1 |
| Phosphorus (mg) | 76.4 | 0.0 | 202.5 | 856.8 | 0.0 | 0.0 | 0.0 | 106.5 | 0.1 | 0.0 | 12.8 | 7.7 | 4.6 | 0.0 | 839.9 | 396.5 | 501.7 | 182.3 | 43.5 | 197.8 | 3,429 | 214 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 59.7 | 31.1 | n/a | 0.0 | 0.2 | 2.1 | n/a | 59.7 | 0.0 | n/a | n/a | n/a | 22.5 | n/a | 175 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.8 | 2.8 | 0.0 | 0.0 | 2.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.9 | 1.0 | 0.3 | 0.0 | 0.4 | 12 | 1 |
| Potassium (mg) | 114.6 | 3.6 | 200.6 | 871.2 | 0.2 | 0.1 | 0.3 | 1,051.6 | 0.4 | 0.5 | 37.0 | 23.6 | 12.0 | 0.3 | 894.4 | 85.1 | 91.5 | 31.3 | 219.0 | 731.4 | 4,369 | 273 |
| Proline (g) | 0.2 | n/a | 2.2 | 5.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 2.6 | 3.1 | 1.2 | 0.0 | 0.2 | 19 | 1 |
| Protein (g) | 4.9 | 0.0 | 19.4 | 31.7 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 68.3 | 24.8 | 27.7 | 9.6 | 1.7 | 7.1 | 200 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195.2 | 194.9 | 217.0 | 55.8 | 0.0 | 0.0 | 663 | 41 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.4 | 0.1 | 0.0 | 0.9 | 5 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 14.7 | 21.5 | 4.3 | 0.1 | 0.1 | 50 | 3 |
| Selenium (mcg) | 0.9 | 0.0 | 63.6 | 148.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.4 | 0.0 | 100.8 | 19.0 | 16.4 | 4.4 | 0.8 | 21.4 | 377 | 24 |
| Serine (g) | 0.2 | n/a | 1.0 | 1.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.8 | 1.6 | 0.6 | 0.0 | 0.2 | 10 | 1 |
| Sodium (mg) | 6.1 | 10.7 | 3.8 | 4.8 | 1,162.7 | 0.0 | 0.5 | 22.2 | 0.0 | 2,325.5 | 1.9 | 1.8 | 0.5 | 0.5 | 4,213.1 | 702.2 | 605.7 | 382.3 | 6.0 | 11.5 | 9,462 | 591 |
| Starch | n/a | n/a | n/a | 138.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 139 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.9 | n/a | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 7 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 4.2 | 0.0 | 11.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 14.5 | 1.2 | 0.6 | 0.2 | 6.4 | 4.6 | 45 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 1.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5 | 0 |
| Threonine (g) | 0.2 | n/a | 0.5 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.1 | 1.0 | 0.4 | 0.0 | 0.2 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 3.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 13 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.7 | 4.6 | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 1.8 | 6.0 | 0.0 | 0.0 | 27.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 39.7 | 25.0 | 34.2 | 7.2 | 0.2 | 0.8 | 171 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.4 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.6 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.2 | 1.3 | 0.6 | 0.0 | 0.1 | 8 | 0 |
| Valine (g) | 0.3 | n/a | 0.8 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 1.5 | 1.8 | 0.6 | 0.0 | 0.5 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 3,696.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 653.8 | 757.1 | 869.0 | 216.3 | 3.0 | 0.0 | 6,224 | 389 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195.2 | 200.5 | 223.7 | 57.3 | 0.0 | 0.0 | 863 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.6 | 0.9 | 0.6 | 0.0 | 0.1 | 6 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 138.0 | 0.0 | 0.0 | 0.0 | 11.1 | 4.8 | 216 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.9 | 24.9 | 5.3 | 0.0 | 16.1 | 64 | 4 |
| Water (g) | 0.6 | 355.1 | 22.4 | 25.8 | 0.0 | 0.0 | 0.0 | 419.4 | 0.1 | 0.0 | 0.2 | 0.1 | 1.8 | 0.0 | 311.0 | 56.0 | 46.3 | 5.2 | 133.7 | 212.6 | 1,590 | 99 |
| Zinc (mg) | 1.0 | 0.0 | 1.3 | 6.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 9.7 | 3.3 | 3.4 | 1.0 | 0.3 | 1.2 | 28 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.