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Nutritional Facts: Warm Egg Salad on Whole Wheat Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (200g)
eggs
2 tablespoons (20g)
onions
2 tablespoons (15g)
celery
1 tablespoon (3g)
fresh basil
1/2 teaspoon (3g)
Dijon mustard
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 cup (0g)
mayonnaise
4 slices (112g)
whole wheat bread
2 large (48g)
lettuce leaves
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 1
Ash (g) 2.1 0.1 0.1 0.0 0.1 n/a n/a n/a 4.3 0.3 7 4
Aspartic acid (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 3 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 112.0 4.6 6.0 4.7 1.5 n/a n/a n/a 119.8 17.3 266 133
Calories 286.0 8.0 2.4 0.6 1.7 n/a n/a n/a 276.6 7.2 583 291
Calories (kj) 1,198.0 33.2 10.1 2.5 7.0 n/a n/a n/a 1,158.1 29.8 2,439 1,219
Carbohydrates (g) 1.4 1.9 0.4 0.1 0.1 n/a n/a n/a 46.2 1.4 52 26
Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 744 372
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.1 n/a n/a n/a 7.6 0.6 9 4
Folate (mcg) 94.0 3.8 5.4 1.8 0.2 n/a n/a n/a 56.0 18.2 179 90
Folate, DFE (mcg) 94.0 3.8 5.4 1.8 0.2 n/a n/a n/a 56.0 18.2 179 90
Folate, food (mcg) 94.0 3.8 5.4 1.8 0.2 n/a n/a n/a 56.0 18.2 179 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 1 0
Galactose (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 0.4 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 1 1
Glutamic acid (g) 3.3 0.1 0.0 0.0 0.0 n/a n/a n/a 2.1 0.1 6 3
Glycine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 1 1
Histidine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.0 0.0 0.1 0.0 n/a n/a n/a 2.7 0.4 7 3
Isoleucine (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 2 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 3 1
Lysine (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 2 1
Magnesium (mg) 24.0 2.0 1.7 1.7 1.2 n/a n/a n/a 91.8 6.2 129 64
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2.4 0.1 3 1
Methionine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 7.3 0.0 0.0 0.0 0.1 n/a n/a n/a 1.8 0.0 9 5
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 5.3 0.2 6 3
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.1 4 2
Phenylalanine (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 2 1
Phosphorus (mg) 396.0 5.8 3.6 1.5 2.7 n/a n/a n/a 226.2 13.9 650 325
Phytosterols n/a 3.0 0.9 n/a n/a n/a n/a n/a n/a 18.2 22 11
Polyunsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 0.0 5 2
Potassium (mg) 276.0 29.2 39.0 7.8 3.5 n/a n/a n/a 277.8 93.1 726 363
Proline (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 0.0 2 1
Protein (g) 25.1 0.2 0.1 0.1 0.1 n/a n/a n/a 14.5 0.7 41 20
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 320 160
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 1 1
Saturated Fat (g) 6.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.0 7 4
Selenium (mcg) 61.4 0.1 0.1 0.0 0.8 n/a n/a n/a 45.1 0.3 108 54
Serine (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 2 1
Sodium (mg) 284.0 0.8 12.0 0.1 28.4 n/a n/a n/a 528.6 13.4 867 434
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.7 0.8 0.3 0.0 0.0 n/a n/a n/a 6.2 0.4 9 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 1 0
Threonine (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 1 1
Tocopherol, alpha (mg) 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 1 1
Total Fat (g) 19.0 0.0 0.0 0.0 0.1 n/a n/a n/a 3.8 0.1 23 12
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Tyrosine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 1 1
Valine (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 2 1
Vitamin A, IU (IU) 1,080.0 0.4 67.4 139.8 1.8 n/a n/a n/a 3.4 3,554.4 4,847 2,424
Vitamin A, RAE (mcg) 320.0 0.0 3.3 7.0 0.1 n/a n/a n/a 0.0 177.6 508 254
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 1 0
Vitamin C (mg) 0.0 1.5 0.5 0.5 0.0 n/a n/a n/a 0.0 4.4 7 3
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 164 82
Water (g) 152.3 17.8 14.3 2.4 2.1 n/a n/a n/a 43.2 45.6 278 139
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 n/a n/a n/a 2.0 0.1 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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