Nutritional Facts: Easy Cheesy Baked Hash Browns Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
frozen hash browns
2 cups (264g)
Cracker Barrel sharp cheddar cheese
8 ounces (229g)
mushroom soup
500 g (480g)
sour cream
1 teaspoon (6g)
salt
1 1/2 teaspoons (3g)
pepper
Total 1 serving
Alanine (g) 1.1 1.9 n/a 0.5 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 2.5 n/a 0.5 0.0 0.0 4 1
Ash (g) 11.4 10.4 2.7 4.1 6.0 0.2 35 6
Aspartic acid (g) 7.3 4.2 n/a 1.1 0.0 0.0 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 150.0 1,903.4 11.4 528.0 1.4 15.3 2,610 435
Calories 2,180.0 1,063.9 75.4 926.4 0.0 8.7 4,254 709
Calories (kj) 9,120.0 4,445.8 315.4 3,883.2 0.0 36.2 17,801 2,967
Carbohydrates (g) 281.0 3.4 10.1 13.8 0.0 2.2 310 52
Cholesterol (mg) 0.0 277.2 0.0 249.6 0.0 0.0 527 88
Copper (mg) 1.5 0.1 0.1 0.1 0.0 0.0 2 0
Cystine (g) 0.2 0.3 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 20.0 0.0 0.5 0.0 0.0 0.9 21 4
Folate (mcg) 70.0 47.5 4.6 33.6 0.0 0.6 156 26
Folate, DFE (mcg) 70.0 47.5 4.6 33.6 0.0 0.6 156 26
Folate, food (mcg) 70.0 47.5 4.6 33.6 0.0 0.6 156 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 4.9 16.1 n/a 2.7 0.0 0.0 24 4
Glycine (g) 1.1 1.1 n/a 0.3 0.0 0.0 3 0
Histidine (g) 0.5 2.3 n/a 0.4 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 15.1 1.8 0.4 0.8 0.0 0.3 18 3
Isoleucine (g) 1.4 4.1 n/a 0.7 0.0 0.0 6 1
Lactose n/a 0.6 n/a 16.8 n/a 0.0 17 3
Leucine (g) 1.9 6.3 n/a 1.3 0.0 0.0 10 2
Lysine (g) 1.7 5.5 n/a 1.1 0.0 0.0 8 1
Magnesium (mg) 170.0 73.9 6.9 48.0 0.1 5.9 305 51
Maltose n/a 0.4 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.2 0.0 0.1 0.1 0.0 0.4 3 0
Methionine (g) 0.3 1.7 n/a 0.3 0.0 0.0 2 0
Monounsaturated Fat (g) 51.4 24.8 2.0 24.3 0.0 0.0 103 17
Niacin (mg) 24.2 0.2 0.5 0.5 0.0 0.0 26 4
Pantothenic acid (mg) 4.5 1.1 0.2 1.6 0.0 0.0 7 1
Phenylalanine (g) 1.3 3.5 n/a 0.6 0.0 0.0 5 1
Phosphorus (mg) 720.0 1,351.7 20.6 552.0 0.0 5.5 2,650 442
Phytosterols n/a n/a n/a n/a 0.0 3.2 3 1
Polyunsaturated Fat (g) 13.2 2.5 1.4 4.0 0.0 0.0 21 4
Potassium (mg) 4,360.0 258.7 86.9 676.8 0.5 45.9 5,429 905
Proline (g) 1.0 7.4 n/a 1.3 0.0 0.0 10 2
Protein (g) 31.6 65.7 1.5 9.9 0.0 0.4 109 18
Retinol (mcg) 0.0 681.1 13.7 835.2 0.0 0.0 1,530 255
Riboflavin (mg) 0.2 1.0 0.0 0.8 0.0 0.0 2 0
Saturated Fat (g) 44.9 55.7 0.7 55.2 0.0 0.0 157 26
Selenium (mcg) 3.0 36.7 3.0 12.5 0.0 0.2 55 9
Serine (g) 1.1 3.8 n/a 0.8 0.0 0.0 6 1
Sodium (mg) 340.0 1,639.4 921.1 384.0 2,325.5 0.7 5,611 935
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.6 n/a 0.0 n/a 0.0 1 0
Sugar (g) 15.7 1.4 0.4 16.8 0.0 0.0 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 0.2 0.0 0.0 1 0
Threonine (g) 1.4 2.3 n/a 0.6 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.9 0.8 0.5 2.1 0.0 0.0 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a 0.2 0 0
Total Fat (g) 115.0 87.5 4.2 94.7 0.0 0.1 301 50
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.8 n/a 0.2 0.0 0.0 1 0
Tyrosine (g) 0.8 3.2 n/a 0.6 0.0 0.0 5 1
Valine (g) 1.6 4.4 n/a 0.8 0.0 0.0 7 1
Vitamin A, IU (IU) 0.0 2,645.3 89.1 2,990.4 0.0 18.9 5,744 957
Vitamin A, RAE (mcg) 0.0 699.6 16.0 844.8 0.0 0.9 1,561 260
Vitamin B-12 (mcg) 0.0 2.2 0.0 1.3 0.0 0.0 4 1
Vitamin B-6 (mg) 1.3 0.2 0.0 0.3 0.0 0.0 2 0
Vitamin C (mg) 63.0 0.0 0.9 4.3 0.0 0.0 68 11
Vitamin D (IU) 0.0 63.4 0.0 67.2 0.0 0.0 131 22
Water (g) 561.0 97.0 211.1 357.4 0.0 0.4 1,227 204
Zinc (mg) 3.2 8.2 0.1 1.8 0.0 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Cheesy Baked Hash Browns Casserole.