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    Nutritional Facts: Fruit Salad from Heaven

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    pineapple tidbits
    20 ounces (567g)
    canned peaches
    1 small (5g)
    maraschino cherries
    2 (262g)
    oranges
    1 cup (148g)
    blueberries
    2 cups (288g)
    strawberries
    3 (207g)
    kiwi fruits
    2 (672g)
    mangoes
    1 medium (182g)
    gala apples
    2 medium (236g)
    firm bananas
    2 cups (306g)
    white grapes
    2 cups (302g)
    black grapes
    1/4 cup (0g)
    Splenda granular
    2 tablespoons (0g)
    cherry juice
    Total 1 serving
    Alanine (g) 0.2 0.2 n/a 0.1 0.0 0.1 0.1 0.6 0.0 0.1 0.1 0.1 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.1 n/a 0.2 0.1 0.1 0.2 0.2 0.0 0.1 0.4 0.4 n/a n/a 2 0
    Ash (g) 1.2 1.4 0.0 1.2 0.4 1.2 1.3 2.4 0.3 1.9 1.5 1.4 n/a n/a 14 2
    Aspartic acid (g) 0.7 0.4 n/a 0.3 0.1 0.4 0.3 0.5 0.1 0.3 0.1 0.1 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 73.7 17.0 2.7 104.8 8.9 46.1 70.4 73.9 10.9 11.8 30.6 30.2 n/a n/a 481 80
    Calories 283.5 306.2 8.3 123.1 84.4 92.2 126.3 403.2 94.6 210.0 211.4 208.4 n/a n/a 2,152 359
    Calories (kj) 1,185.0 1,281.5 34.5 516.1 355.2 391.7 527.9 1,680.0 396.8 875.6 882.6 869.8 n/a n/a 8,997 1,499
    Carbohydrates (g) 74.4 82.5 2.1 30.8 21.4 22.1 30.3 100.7 25.1 53.9 55.5 54.7 n/a n/a 554 92
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.6 0.3 0.0 0.1 0.1 0.1 0.3 0.7 0.0 0.2 0.4 0.4 n/a n/a 3 1
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 7.9 7.4 0.2 6.3 3.6 5.8 6.2 10.8 4.4 6.1 2.8 2.7 n/a n/a 64 11
    Folate (mcg) 102.1 17.0 0.0 78.6 8.9 69.1 51.8 289.0 5.5 47.2 6.1 6.0 n/a n/a 681 114
    Folate, DFE (mcg) 102.1 17.0 0.0 78.6 8.9 69.1 51.8 289.0 5.5 47.2 6.1 6.0 n/a n/a 681 114
    Folate, food (mcg) 102.1 17.0 0.0 78.6 8.9 69.1 51.8 289.0 5.5 47.2 6.1 6.0 n/a n/a 681 114
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 12.0 n/a n/a n/a 7.4 7.0 9.0 31.4 10.7 11.4 24.9 24.6 n/a n/a 139 23
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 9.8 n/a n/a n/a 7.2 5.7 8.5 13.5 4.4 11.8 22.1 21.7 n/a n/a 105 17
    Glutamic acid (g) 0.4 0.4 n/a 0.2 0.1 0.3 0.4 0.6 0.0 0.4 0.2 0.2 n/a n/a 3 1
    Glycine (g) 0.1 0.1 n/a 0.2 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0.1 n/a n/a 1 0
    Iron (mg) 1.6 2.0 0.0 0.3 0.4 1.2 0.6 1.1 0.2 0.6 1.1 1.1 n/a n/a 10 2
    Isoleucine (g) 0.1 0.1 n/a 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.1 n/a 0.1 0.1 0.1 0.1 0.3 0.0 0.2 0.1 0.1 n/a n/a 1 0
    Lysine (g) 0.1 0.1 n/a 0.1 0.0 0.1 0.1 0.4 0.0 0.1 0.1 0.1 n/a n/a 1 0
    Magnesium (mg) 68.0 28.4 0.2 26.2 8.9 37.4 35.2 67.2 9.1 63.7 21.5 21.1 n/a n/a 387 64
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 5.3 0.3 0.0 0.1 0.5 1.1 0.2 0.4 0.1 0.6 0.2 0.2 n/a n/a 9 1
    Methionine (g) 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.9 0.0 0.1 0.0 0.0 n/a n/a 2 0
    Niacin (mg) 2.8 3.4 0.0 0.7 0.6 1.1 0.7 4.5 0.2 1.6 0.6 0.6 n/a n/a 17 3
    Pantothenic acid (mg) 1.2 0.3 0.0 0.7 0.2 0.4 0.4 1.3 0.1 0.8 0.2 0.2 n/a n/a 6 1
    Phenylalanine (g) 0.1 0.1 n/a 0.1 0.0 0.1 0.1 0.2 0.0 0.1 0.1 0.1 n/a n/a 1 0
    Phosphorus (mg) 45.4 62.4 0.2 36.7 17.8 69.1 70.4 94.1 20.0 51.9 61.3 60.4 n/a n/a 590 98
    Phytosterols (mg) 34.0 n/a n/a n/a n/a 34.6 n/a n/a 21.8 37.8 12.3 12.1 n/a n/a 153 25
    Polyunsaturated Fat (g) 0.2 0.1 0.0 0.1 0.2 0.4 0.6 0.5 0.1 0.2 0.1 0.1 n/a n/a 3 0
    Potassium (mg) 618.0 550.0 1.1 474.2 114.0 440.6 645.8 1,129.0 194.7 844.9 585.3 576.8 n/a n/a 6,174 1,029
    Proline (g) 0.1 0.1 n/a 0.1 0.0 0.1 0.1 0.2 0.0 0.1 0.2 0.2 n/a n/a 1 0
    Protein (g) 3.1 2.6 0.0 2.5 1.1 1.9 2.4 5.5 0.5 2.6 2.2 2.2 n/a n/a 26 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.1 0.1 0.1 0.1 0.3 0.0 0.2 0.2 0.2 n/a n/a 2 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.3 0.2 0.2 n/a n/a 2 0
    Selenium (mcg) 0.6 1.7 0.0 1.3 0.1 1.2 0.4 4.0 0.0 2.4 0.3 0.3 n/a n/a 12 2
    Serine (g) 0.2 0.1 n/a 0.1 0.0 0.1 0.1 0.2 0.0 0.1 0.1 0.1 n/a n/a 1 0
    Sodium (mg) 5.7 28.4 0.2 0.0 1.5 2.9 6.2 6.7 1.8 2.4 6.1 6.0 n/a n/a 68 11
    Starch (g) 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 12.7 0.0 0.0 n/a n/a 13 2
    Sucrose (g) 34.0 n/a n/a n/a 0.2 1.4 0.3 46.8 3.8 5.6 0.5 0.5 n/a n/a 93 15
    Sugar (g) 55.8 75.1 1.9 24.5 14.7 14.1 18.6 91.8 18.9 28.9 47.4 46.7 n/a n/a 439 73
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.2 0.1 0.1 0.1 0.2 0.0 0.1 0.2 0.2 n/a n/a 2 0
    Threonine (g) 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.1 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 2.8 0.0 0.5 0.8 0.8 3.0 6.0 0.3 0.2 0.6 0.6 n/a n/a 16 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 0.2 0.1 0.1 0.0 0.0 0.2 0.2 n/a n/a 1 0
    Total Fat (g) 0.7 0.2 0.0 0.3 0.5 0.9 1.1 2.6 0.3 0.8 0.5 0.5 n/a n/a 8 1
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.1 0.1 n/a 0.1 0.0 0.1 0.1 0.3 0.0 0.1 0.1 0.1 n/a n/a 1 0
    Vitamin A, IU (IU) 328.9 2,007.3 2.3 589.5 79.9 34.6 180.1 7,271.0 98.3 151.0 202.3 199.3 n/a n/a 11,144 1,857
    Vitamin A, RAE (mcg) 17.0 102.1 0.1 28.8 4.4 2.9 8.3 362.9 5.5 7.1 9.2 9.1 n/a n/a 557 93
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.6 0.1 0.0 0.2 0.1 0.1 0.1 0.8 0.1 0.9 0.3 0.3 n/a n/a 4 1
    Vitamin C (mg) 271.0 13.6 0.0 139.4 14.4 169.3 191.9 244.6 8.4 20.5 33.1 32.6 n/a n/a 1,139 190
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 487.6 480.4 2.9 227.3 124.6 261.9 172.0 560.9 155.7 176.8 246.8 243.2 n/a n/a 3,140 523
    Zinc (mg) 0.7 0.5 0.0 0.2 0.2 0.4 0.3 0.6 0.1 0.4 0.2 0.2 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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