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Nutritional Facts: Fruit Salad from Heaven

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
pineapple tidbits
20 ounces (567g)
canned peaches
1 small (5g)
maraschino cherries
2 (262g)
oranges
1 cup (148g)
blueberries
2 cups (288g)
strawberries
3 (207g)
kiwi fruits
2 (672g)
mangoes
1 medium (182g)
gala apples
2 medium (236g)
firm bananas
2 cups (306g)
white grapes
2 cups (302g)
black grapes
1/4 cup (0g)
Splenda granular
2 tablespoons (0g)
cherry juice
Total 1 serving
Alanine (g) 0.2 0.2 n/a 0.1 0.0 0.1 0.1 0.6 0.0 0.1 0.1 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 n/a 0.2 0.1 0.1 0.2 0.2 0.0 0.1 0.4 0.4 n/a n/a 2 0
Ash (g) 1.2 1.4 0.0 1.2 0.4 1.2 1.3 2.4 0.3 1.9 1.5 1.4 n/a n/a 14 2
Aspartic acid (g) 0.7 0.4 n/a 0.3 0.1 0.4 0.3 0.5 0.1 0.3 0.1 0.1 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 73.7 17.0 2.7 104.8 8.9 46.1 70.4 73.9 10.9 11.8 30.6 30.2 n/a n/a 481 80
Calories 283.5 306.2 8.3 123.1 84.4 92.2 126.3 403.2 94.6 210.0 211.4 208.4 n/a n/a 2,152 359
Calories (kj) 1,185.0 1,281.5 34.5 516.1 355.2 391.7 527.9 1,680.0 396.8 875.6 882.6 869.8 n/a n/a 8,997 1,499
Carbohydrates (g) 74.4 82.5 2.1 30.8 21.4 22.1 30.3 100.7 25.1 53.9 55.5 54.7 n/a n/a 554 92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.6 0.3 0.0 0.1 0.1 0.1 0.3 0.7 0.0 0.2 0.4 0.4 n/a n/a 3 1
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.9 7.4 0.2 6.3 3.6 5.8 6.2 10.8 4.4 6.1 2.8 2.7 n/a n/a 64 11
Folate (mcg) 102.1 17.0 0.0 78.6 8.9 69.1 51.8 289.0 5.5 47.2 6.1 6.0 n/a n/a 681 114
Folate, DFE (mcg) 102.1 17.0 0.0 78.6 8.9 69.1 51.8 289.0 5.5 47.2 6.1 6.0 n/a n/a 681 114
Folate, food (mcg) 102.1 17.0 0.0 78.6 8.9 69.1 51.8 289.0 5.5 47.2 6.1 6.0 n/a n/a 681 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 12.0 n/a n/a n/a 7.4 7.0 9.0 31.4 10.7 11.4 24.9 24.6 n/a n/a 139 23
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 9.8 n/a n/a n/a 7.2 5.7 8.5 13.5 4.4 11.8 22.1 21.7 n/a n/a 105 17
Glutamic acid (g) 0.4 0.4 n/a 0.2 0.1 0.3 0.4 0.6 0.0 0.4 0.2 0.2 n/a n/a 3 1
Glycine (g) 0.1 0.1 n/a 0.2 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0.1 n/a n/a 1 0
Iron (mg) 1.6 2.0 0.0 0.3 0.4 1.2 0.6 1.1 0.2 0.6 1.1 1.1 n/a n/a 10 2
Isoleucine (g) 0.1 0.1 n/a 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a 0.1 0.1 0.1 0.1 0.3 0.0 0.2 0.1 0.1 n/a n/a 1 0
Lysine (g) 0.1 0.1 n/a 0.1 0.0 0.1 0.1 0.4 0.0 0.1 0.1 0.1 n/a n/a 1 0
Magnesium (mg) 68.0 28.4 0.2 26.2 8.9 37.4 35.2 67.2 9.1 63.7 21.5 21.1 n/a n/a 387 64
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 5.3 0.3 0.0 0.1 0.5 1.1 0.2 0.4 0.1 0.6 0.2 0.2 n/a n/a 9 1
Methionine (g) 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.9 0.0 0.1 0.0 0.0 n/a n/a 2 0
Niacin (mg) 2.8 3.4 0.0 0.7 0.6 1.1 0.7 4.5 0.2 1.6 0.6 0.6 n/a n/a 17 3
Pantothenic acid (mg) 1.2 0.3 0.0 0.7 0.2 0.4 0.4 1.3 0.1 0.8 0.2 0.2 n/a n/a 6 1
Phenylalanine (g) 0.1 0.1 n/a 0.1 0.0 0.1 0.1 0.2 0.0 0.1 0.1 0.1 n/a n/a 1 0
Phosphorus (mg) 45.4 62.4 0.2 36.7 17.8 69.1 70.4 94.1 20.0 51.9 61.3 60.4 n/a n/a 590 98
Phytosterols (mg) 34.0 n/a n/a n/a n/a 34.6 n/a n/a 21.8 37.8 12.3 12.1 n/a n/a 153 25
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.1 0.2 0.4 0.6 0.5 0.1 0.2 0.1 0.1 n/a n/a 3 0
Potassium (mg) 618.0 550.0 1.1 474.2 114.0 440.6 645.8 1,129.0 194.7 844.9 585.3 576.8 n/a n/a 6,174 1,029
Proline (g) 0.1 0.1 n/a 0.1 0.0 0.1 0.1 0.2 0.0 0.1 0.2 0.2 n/a n/a 1 0
Protein (g) 3.1 2.6 0.0 2.5 1.1 1.9 2.4 5.5 0.5 2.6 2.2 2.2 n/a n/a 26 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.1 0.1 0.1 0.1 0.3 0.0 0.2 0.2 0.2 n/a n/a 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.3 0.2 0.2 n/a n/a 2 0
Selenium (mcg) 0.6 1.7 0.0 1.3 0.1 1.2 0.4 4.0 0.0 2.4 0.3 0.3 n/a n/a 12 2
Serine (g) 0.2 0.1 n/a 0.1 0.0 0.1 0.1 0.2 0.0 0.1 0.1 0.1 n/a n/a 1 0
Sodium (mg) 5.7 28.4 0.2 0.0 1.5 2.9 6.2 6.7 1.8 2.4 6.1 6.0 n/a n/a 68 11
Starch (g) 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 12.7 0.0 0.0 n/a n/a 13 2
Sucrose (g) 34.0 n/a n/a n/a 0.2 1.4 0.3 46.8 3.8 5.6 0.5 0.5 n/a n/a 93 15
Sugar (g) 55.8 75.1 1.9 24.5 14.7 14.1 18.6 91.8 18.9 28.9 47.4 46.7 n/a n/a 439 73
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.2 0.1 0.1 0.1 0.2 0.0 0.1 0.2 0.2 n/a n/a 2 0
Threonine (g) 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.1 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 2.8 0.0 0.5 0.8 0.8 3.0 6.0 0.3 0.2 0.6 0.6 n/a n/a 16 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 0.2 0.1 0.1 0.0 0.0 0.2 0.2 n/a n/a 1 0
Total Fat (g) 0.7 0.2 0.0 0.3 0.5 0.9 1.1 2.6 0.3 0.8 0.5 0.5 n/a n/a 8 1
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.1 0.1 n/a 0.1 0.0 0.1 0.1 0.3 0.0 0.1 0.1 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 328.9 2,007.3 2.3 589.5 79.9 34.6 180.1 7,271.0 98.3 151.0 202.3 199.3 n/a n/a 11,144 1,857
Vitamin A, RAE (mcg) 17.0 102.1 0.1 28.8 4.4 2.9 8.3 362.9 5.5 7.1 9.2 9.1 n/a n/a 557 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.2 0.1 0.1 0.1 0.8 0.1 0.9 0.3 0.3 n/a n/a 4 1
Vitamin C (mg) 271.0 13.6 0.0 139.4 14.4 169.3 191.9 244.6 8.4 20.5 33.1 32.6 n/a n/a 1,139 190
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 487.6 480.4 2.9 227.3 124.6 261.9 172.0 560.9 155.7 176.8 246.8 243.2 n/a n/a 3,140 523
Zinc (mg) 0.7 0.5 0.0 0.2 0.2 0.4 0.3 0.6 0.1 0.4 0.2 0.2 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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