Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
9 ounces (256g) chocolate wafer crumbs |
1/2 cup (100g) sugar |
1 teaspoon (3g) cinnamon |
10 tablespoons (142g) butter |
2 cups (516g) creamy peanut butter |
16 ounces (454g) cream cheese |
2 cups (240g) powdered sugar |
1 1/2 tablespoons (20g) vanilla |
2 cups (476g) whipping cream |
1/2 cup (119g) whipping cream |
1/4 cup (50g) sugar |
1 tablespoon (3g) instant espresso powder |
6 ounces (170g) bittersweet chocolate |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | 4.6 | 0.8 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 8 | 1 |
Arginine (g) | 0.7 | n/a | 0.0 | 0.0 | 14.0 | 1.1 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 16 | 1 |
Ash (g) | 5.1 | 0.0 | 0.1 | 3.0 | 16.3 | 6.0 | 0.0 | 0.1 | 2.1 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 33 | 3 |
Aspartic acid (g) | 1.0 | n/a | 0.0 | 0.1 | 15.5 | 2.3 | n/a | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | 20 | 2 |
Beta-sitosterol | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Caffeine (mg) | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.3 | n/a | 0.0 | 112 | 9 |
Calcium (mg) | 79.2 | 1.0 | 26.2 | 34.1 | 221.9 | 445.3 | 2.4 | 2.1 | 309.4 | 77.4 | 0.5 | 4.2 | n/a | 0.5 | 1,204 | 100 |
Calories | 1,106.7 | 387.0 | 6.5 | 1,018.1 | 3,034.1 | 1,554.0 | 933.6 | 56.2 | 1,642.2 | 410.6 | 193.5 | 7.2 | n/a | 12.1 | 10,362 | 863 |
Calories (kj) | 4,631.5 | 1,618.0 | 27.0 | 4,258.6 | 12,703.9 | 6,502.5 | 3,904.8 | 235.0 | 6,868.7 | 1,717.2 | 809.0 | 30.2 | n/a | 50.6 | 43,357 | 3,613 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 185.1 | 100.0 | 2.1 | 0.1 | 100.9 | 18.5 | 239.4 | 2.5 | 13.3 | 3.3 | 50.0 | 1.2 | n/a | 0.5 | 717 | 60 |
Cholesterol (mg) | 5.1 | 0.0 | 0.0 | 305.3 | 0.0 | 499.8 | 0.0 | 0.0 | 652.1 | 163.0 | 0.0 | 0.0 | n/a | 0.0 | 1,625 | 135 |
Copper (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 1.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 8.7 | 0.0 | 1.4 | 0.0 | 31.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 3 |
Folate (mcg) | 155.9 | 0.0 | 0.2 | 4.3 | 381.8 | 50.0 | 0.0 | 0.0 | 19.0 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 616 | 51 |
Folate, DFE (mcg) | 245.4 | 0.0 | 0.2 | 4.3 | 381.8 | 50.0 | 0.0 | 0.0 | 19.0 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 705 | 59 |
Folate, food (mcg) | 28.1 | 0.0 | 0.2 | 4.3 | 381.8 | 50.0 | 0.0 | 0.0 | 19.0 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 488 | 41 |
Folic acid (mcg) | 127.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 128 | 11 |
Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 4.5 | n/a | 0.0 | 0.3 | 25.8 | 5.9 | n/a | n/a | 2.0 | 0.5 | n/a | 0.1 | n/a | n/a | 39 | 3 |
Glycine (g) | 0.6 | n/a | 0.0 | 0.0 | 7.3 | 0.6 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 9 | 1 |
Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 2.8 | 0.8 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 10.2 | 0.1 | 0.2 | 0.0 | 9.6 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 22 | 2 |
Isoleucine (g) | 0.7 | n/a | 0.0 | 0.1 | 3.1 | 1.5 | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 14.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 1 |
Leucine (g) | 1.1 | n/a | 0.0 | 0.1 | 7.8 | 3.0 | n/a | n/a | 1.0 | 0.2 | n/a | 0.0 | n/a | n/a | 13 | 1 |
Lysine (g) | 0.7 | n/a | 0.0 | 0.1 | 3.5 | 2.6 | n/a | n/a | 0.8 | 0.2 | n/a | 0.0 | n/a | n/a | 8 | 1 |
Magnesium (mg) | 135.5 | 0.0 | 1.6 | 2.8 | 794.6 | 40.9 | 0.0 | 2.3 | 33.3 | 8.3 | 0.0 | 9.8 | n/a | 0.5 | 1,030 | 86 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.8 | 0.0 | 0.5 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 10 | 1 |
Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 1.3 | 0.9 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 12.4 | 0.0 | 0.0 | 29.8 | 125.0 | 39.2 | 0.0 | 0.0 | 50.9 | 12.7 | 0.0 | 0.0 | n/a | 0.0 | 270 | 23 |
Niacin (mg) | 7.3 | 0.0 | 0.0 | 0.1 | 69.2 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 78 | 7 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 5.5 | 2.6 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
Phenylalanine (g) | 0.8 | n/a | 0.0 | 0.1 | 6.1 | 1.3 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 9 | 1 |
Phosphorus (mg) | 337.4 | 0.0 | 1.7 | 34.1 | 1,847.3 | 481.7 | 0.0 | 1.2 | 295.1 | 73.8 | 0.0 | 9.1 | n/a | 0.3 | 3,082 | 257 |
Phytosterols | n/a | n/a | 0.7 | n/a | 526.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 527 | 44 |
Polyunsaturated Fat (g) | 10.6 | 0.0 | 0.0 | 4.3 | 73.1 | 6.5 | 0.0 | 0.0 | 6.5 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 103 | 9 |
Potassium (mg) | 536.8 | 2.0 | 11.3 | 34.1 | 3,348.8 | 627.1 | 4.8 | 28.9 | 357.0 | 89.3 | 1.0 | 106.1 | n/a | 6.2 | 5,153 | 429 |
Proline (g) | 1.5 | n/a | 0.0 | 0.1 | 7.1 | 3.0 | n/a | n/a | 0.9 | 0.2 | n/a | 0.0 | n/a | n/a | 13 | 1 |
Protein (g) | 16.9 | 0.0 | 0.1 | 1.2 | 129.5 | 26.9 | 0.0 | 0.0 | 9.8 | 2.4 | 0.0 | 0.4 | n/a | 0.0 | 187 | 16 |
Retinol (mcg) | 7.7 | 0.0 | 0.0 | 952.8 | 0.0 | 1,631.3 | 0.0 | 0.0 | 1,927.8 | 482.0 | 0.0 | 0.0 | n/a | 0.0 | 5,002 | 417 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Saturated Fat (g) | 10.8 | 0.0 | 0.0 | 72.9 | 54.2 | 87.7 | 0.0 | 0.0 | 109.6 | 27.4 | 0.0 | 0.0 | n/a | 0.0 | 363 | 30 |
Selenium (mcg) | 14.6 | 0.6 | 0.1 | 1.4 | 28.9 | 10.9 | 1.4 | 0.0 | 2.4 | 0.6 | 0.3 | 0.4 | n/a | 0.0 | 62 | 5 |
Serine (g) | 0.9 | n/a | 0.0 | 0.1 | 7.5 | 1.7 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 11 | 1 |
Sodium (mg) | 1,763.6 | 1.0 | 0.3 | 1,013.9 | 2,368.4 | 1,458.6 | 4.8 | 1.8 | 180.9 | 45.2 | 0.5 | 1.1 | n/a | 0.4 | 6,840 | 570 |
Starch | n/a | n/a | n/a | n/a | 24.7 | 1.6 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 2 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 99.8 | 0.0 | n/a | 44.8 | 0.0 | n/a | n/a | n/a | n/a | 49.9 | n/a | n/a | n/a | 194 | 16 |
Sugar (g) | 75.8 | 99.8 | 0.1 | 0.1 | 47.6 | 14.6 | 234.7 | 2.5 | 0.5 | 0.1 | 49.9 | 0.0 | n/a | 0.5 | 526 | 44 |
Theobromine (mg) | 570.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 570 | 47 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.6 | n/a | 0.0 | 0.1 | 2.7 | 1.1 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.1 | 3.3 | 46.4 | 1.3 | 0.0 | 0.0 | 5.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 59 | 5 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | 48.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 4 |
Total Fat (g) | 36.3 | 0.0 | 0.0 | 115.2 | 260.0 | 155.6 | 0.0 | 0.0 | 176.1 | 44.0 | 0.0 | 0.0 | n/a | 0.0 | 787 | 66 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 1.2 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.5 | n/a | 0.0 | 0.1 | 4.2 | 1.4 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 7 | 1 |
Valine (g) | 0.8 | n/a | 0.0 | 0.1 | 4.0 | 1.8 | n/a | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | 7 | 1 |
Vitamin A, IU (IU) | 30.7 | 0.0 | 7.7 | 3,548.6 | 0.0 | 6,102.6 | 0.0 | 0.0 | 6,997.2 | 1,749.3 | 0.0 | 0.0 | n/a | 0.0 | 18,436 | 1,536 |
Vitamin A, RAE (mcg) | 7.7 | 0.0 | 0.4 | 971.3 | 0.0 | 1,663.1 | 0.0 | 0.0 | 1,956.4 | 489.1 | 0.0 | 0.0 | n/a | 0.0 | 5,088 | 424 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 85.2 | 0.0 | 113.6 | 0.0 | 0.0 | 128.5 | 32.1 | 0.0 | 0.0 | n/a | 0.0 | 359 | 30 |
Water (g) | 11.5 | 0.0 | 0.3 | 22.5 | 9.3 | 247.4 | 0.6 | 10.3 | 274.7 | 68.7 | 0.0 | 0.1 | n/a | 2.2 | 648 | 54 |
Zinc (mg) | 2.8 | 0.0 | 0.0 | 0.1 | 15.0 | 2.3 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 22 | 2 |
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