Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) boneless pork loin roast |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/4 cup (85g) honey |
2 tablespoons (30g) white vinegar |
1 teaspoon (4g) pure vanilla extract |
1 teaspoon (2g) cumin |
1 teaspoon (1g) dried basil |
1 tablespoon (14g) olive oil |
10 ounces (284g) Baby Spinach |
1/4 teaspoon (1g) cinnamon |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
11 ounces (312g) mandarin oranges |
2 teaspoons (6g) pine nuts |
Total | 1 serving | |
| Alanine (g) | 11.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 12.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 14 | 2 |
| Ash (g) | 8.8 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 4.9 | 0.0 | 0.7 | 0.0 | 1.2 | 0.1 | 16 | 2 |
| Aspartic acid (g) | 18.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 20 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.5 | n/a | n/a | 5.1 | 2.1 | 0.5 | 19.6 | 15.7 | 0.1 | 281.2 | 6.5 | 0.2 | 1.3 | 115.4 | 0.9 | 512 | 64 |
| Calories | 1,506.0 | n/a | n/a | 257.6 | 6.3 | 12.1 | 7.9 | 1.6 | 119.3 | 65.3 | 1.6 | 0.0 | 0.7 | 165.3 | 37.9 | 2,182 | 273 |
| Calories (kj) | 6,314.1 | n/a | n/a | 1,078.0 | 26.8 | 50.6 | 32.9 | 6.8 | 499.4 | 275.5 | 6.8 | 0.0 | 3.0 | 695.4 | 158.4 | 9,148 | 1,143 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 69.8 | 0.3 | 0.5 | 0.9 | 0.3 | 0.0 | 10.3 | 0.5 | 0.0 | 0.2 | 41.6 | 0.7 | 125 | 16 |
| Cholesterol (mg) | 580.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 73 |
| Copper (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 6.2 | 0.3 | 0.0 | 0.1 | 5.6 | 0.2 | 13 | 2 |
| Folate (mcg) | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | 551.0 | 0.0 | 0.0 | 0.0 | 49.9 | 1.9 | 607 | 76 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | 551.0 | 0.0 | 0.0 | 0.0 | 49.9 | 1.9 | 607 | 76 |
| Folate, food (mcg) | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | 551.0 | 0.0 | 0.0 | 0.0 | 49.9 | 1.9 | 607 | 76 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 34.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 7.5 | 0.0 | 43 | 5 |
| Galactose | n/a | n/a | n/a | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 30.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 6.6 | 0.0 | 37 | 5 |
| Glutamic acid (g) | 30.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 32 | 4 |
| Glycine (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Histidine (g) | 8.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.8 | n/a | n/a | 0.4 | 0.1 | 0.0 | 1.4 | 0.6 | 0.1 | 7.7 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 16 | 2 |
| Isoleucine (g) | 9.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 16.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 17 | 2 |
| Lysine (g) | 18.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 19 | 2 |
| Magnesium (mg) | 217.7 | n/a | n/a | 1.7 | 1.5 | 0.5 | 7.7 | 5.0 | 0.0 | 224.4 | 0.4 | 0.0 | 0.5 | 37.4 | 14.1 | 511 | 64 |
| Maltose | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 4 | 0 |
| Methionine (g) | 5.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 16.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 28 | 4 |
| Niacin (mg) | 50.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 54 | 7 |
| Pantothenic acid (mg) | 6.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 8.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 1,959.6 | n/a | n/a | 3.4 | 2.4 | 0.3 | 10.5 | 1.9 | 0.0 | 139.2 | 0.4 | 0.0 | 0.5 | 62.4 | 32.3 | 2,213 | 277 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.7 | 29.8 | 25.6 | 0.2 | 0.0 | 0.3 | n/a | 7.9 | 66 | 8 |
| Polyunsaturated Fat (g) | 5.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 10 | 1 |
| Potassium (mg) | 3,247.8 | n/a | n/a | 44.1 | 21.8 | 6.2 | 37.5 | 18.4 | 0.1 | 1,584.7 | 2.8 | 0.1 | 3.8 | 517.7 | 33.6 | 5,519 | 690 |
| Proline (g) | 7.8 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9 | 1 |
| Protein (g) | 193.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.8 | 206 | 26 |
| Retinol (mcg) | 18.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Riboflavin (mg) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 17 | 2 |
| Selenium (mcg) | 240.4 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 244 | 31 |
| Serine (g) | 8.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Sodium (mg) | 426.4 | n/a | n/a | 3.4 | 1.5 | 0.4 | 3.5 | 0.5 | 0.3 | 224.4 | 0.1 | 290.7 | 0.1 | 6.2 | 0.1 | 957 | 120 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 18.9 | 0.2 | 20 | 3 |
| Sugar (g) | 0.0 | n/a | n/a | 69.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 33.0 | 0.2 | 105 | 13 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Threonine (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 5.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Total Fat (g) | 75.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 13.5 | 1.1 | 0.0 | 0.0 | 0.0 | 1.0 | 3.8 | 96 | 12 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 7.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 10.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 45.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 26.7 | 5.2 | 0.0 | 26,630.7 | 1.9 | 0.0 | 1.6 | 2,123.7 | 1.6 | 28,837 | 3,605 |
| Vitamin A, RAE (mcg) | 18.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 1,332.0 | 0.1 | 0.0 | 0.1 | 106.0 | 0.1 | 1,458 | 182 |
| Vitamin B-12 (mcg) | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 6.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 79.8 | 0.0 | 0.0 | 0.0 | 83.3 | 0.0 | 164 | 20 |
| Vitamin D (IU) | 190.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 24 |
| Water (g) | 636.3 | n/a | n/a | 14.5 | 28.0 | 2.2 | 0.2 | 0.1 | 0.0 | 259.6 | 0.1 | 0.0 | 0.0 | 265.6 | 0.1 | 1,207 | 151 |
| Zinc (mg) | 15.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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