Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (109g) canola oil |
1/2 cup (63g) flour |
2 tablespoons (16g) flour |
2 lbs (908g) hot Italian sausage |
3 (330g) yellow onions |
6 stalks (240g) celery |
6 (366g) carrots |
3 (9g) garlic cloves |
1 (119g) red bell peppers |
1 (119g) orange bell peppers |
2 (238g) green bell peppers |
2 (544g) yams |
5 (1,065g) red potatoes |
3 tablespoons (48g) tomato paste |
2 quarts (1,952g) chicken broth |
2 teaspoons (1g) thyme |
1 teaspoon (0g) sage leaves |
1 teaspoon (1g) rosemary |
2 teaspoons (2g) basil |
2 teaspoons (1g) oregano |
2 teaspoons (5g) black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.1 | 10.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 0.1 | 10.7 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Ash (g) | 0.0 | 0.3 | 0.1 | 19.8 | 1.2 | 1.8 | 3.6 | 0.1 | 0.6 | 0.6 | 1.0 | 4.1 | 11.7 | 1.3 | 19.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 66 | 11 |
| Aspartic acid | n/a | 0.3 | 0.1 | 15.1 | 0.3 | 0.3 | 0.7 | 0.0 | 0.3 | 0.3 | 0.5 | 0.8 | 4.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 24 | 4 |
| Beta-sitosterol (mg) | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450 | 75 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 9.4 | 2.3 | 190.7 | 75.9 | 96.0 | 120.8 | 16.3 | 8.3 | 8.3 | 23.8 | 76.2 | 106.5 | 17.3 | 78.1 | 3.2 | n/a | 2.2 | 3.1 | 10.7 | 20.4 | 870 | 145 |
| Calories | 963.6 | 227.5 | 56.9 | 3,123.5 | 132.0 | 38.4 | 150.1 | 13.4 | 36.9 | 36.9 | 47.6 | 631.0 | 745.5 | 39.5 | 312.3 | 0.8 | n/a | 0.9 | 0.4 | 1.8 | 11.5 | 6,571 | 1,095 |
| Calories (kj) | 4,031.9 | 951.9 | 238.0 | 13,084.3 | 547.8 | 160.8 | 633.2 | 56.1 | 153.5 | 153.5 | 199.9 | 2,643.8 | 3,141.8 | 165.2 | 1,307.8 | 3.4 | n/a | 3.8 | 1.7 | 7.4 | 48.3 | 27,534 | 4,589 |
| Campesterol (mg) | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 44 |
| Carbohydrates (g) | 0.0 | 47.7 | 11.9 | 38.8 | 30.8 | 7.1 | 35.1 | 3.0 | 7.2 | 7.2 | 11.0 | 149.5 | 169.3 | 9.1 | 7.4 | 0.2 | n/a | 0.1 | 0.0 | 0.5 | 2.9 | 539 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 517.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 518 | 86 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 1.4 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Cystine | n/a | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.4 | 0.9 | 5.6 | 3.8 | 10.2 | 0.2 | 2.5 | 2.5 | 4.0 | 21.2 | 18.1 | 2.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 1.2 | 75 | 12 |
| Folate (mcg) | 0.0 | 114.4 | 28.6 | 45.4 | 62.7 | 86.4 | 69.5 | 0.3 | 54.7 | 54.7 | 23.8 | 87.0 | 191.7 | 5.8 | 39.0 | 0.4 | n/a | 0.8 | 1.2 | 1.6 | 0.8 | 869 | 145 |
| Folate, DFE (mcg) | 0.0 | 181.9 | 45.5 | 45.4 | 62.7 | 86.4 | 69.5 | 0.3 | 54.7 | 54.7 | 23.8 | 87.0 | 191.7 | 5.8 | 39.0 | 0.4 | n/a | 0.8 | 1.2 | 1.6 | 0.8 | 953 | 159 |
| Folate, food (mcg) | 0.0 | 18.1 | 4.5 | 45.4 | 62.7 | 86.4 | 69.5 | 0.3 | 54.7 | 54.7 | 23.8 | 87.0 | 191.7 | 5.8 | 39.0 | 0.4 | n/a | 0.8 | 1.2 | 1.6 | 0.8 | 749 | 125 |
| Folic acid (mcg) | 0.0 | 96.3 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 20 |
| Fructose | n/a | n/a | n/a | n/a | 4.3 | 1.2 | 2.0 | n/a | 2.7 | 2.7 | 2.7 | n/a | 3.3 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 6.5 | 1.3 | 2.2 | n/a | 2.3 | 2.3 | 2.8 | n/a | 4.3 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Glutamic acid | n/a | 2.2 | 0.5 | 25.1 | 0.9 | 0.2 | 1.3 | 0.1 | 0.3 | 0.3 | 0.5 | 1.0 | 3.4 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 37 | 6 |
| Glycine | n/a | 0.2 | 0.1 | 11.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Histidine | n/a | 0.1 | 0.0 | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 2.9 | 0.7 | 13.0 | 0.7 | 0.5 | 1.1 | 0.2 | 0.5 | 0.5 | 0.8 | 2.8 | 7.8 | 1.4 | 4.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 38 | 6 |
| Isoleucine | n/a | 0.2 | 0.1 | 6.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.4 | 0.1 | 12.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Lysine | n/a | 0.1 | 0.0 | 13.8 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Magnesium (mg) | 0.0 | 13.8 | 3.4 | 163.4 | 33.0 | 26.4 | 43.9 | 2.3 | 14.3 | 14.3 | 23.8 | 97.9 | 234.3 | 20.2 | 19.5 | 1.3 | n/a | 0.6 | 1.1 | 1.8 | 7.9 | 723 | 121 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | n/a | 0.4 | 0.2 | 0.5 | 0.2 | 0.1 | 0.1 | 0.3 | 2.0 | 1.5 | 0.1 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 9 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 69.0 | 0.1 | 0.0 | 116.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 190 | 32 |
| Niacin (mg) | 0.0 | 3.7 | 0.9 | 37.8 | 0.4 | 0.8 | 3.6 | 0.1 | 1.2 | 1.2 | 1.1 | 3.0 | 12.2 | 1.5 | 26.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 94 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.4 | 0.6 | 1.0 | 0.1 | 0.4 | 0.4 | 0.2 | 1.7 | 3.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Phenylalanine | n/a | 0.3 | 0.1 | 6.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 67.5 | 16.9 | 1,543.6 | 95.7 | 57.6 | 128.1 | 13.8 | 30.9 | 30.9 | 47.6 | 266.6 | 649.7 | 40.0 | 585.6 | 0.8 | n/a | 0.5 | 1.0 | 1.0 | 7.3 | 3,585 | 597 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 49.5 | 14.4 | n/a | n/a | n/a | n/a | 21.4 | n/a | 53.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.4 | 4.2 | 144 | 24 |
| Polyunsaturated Fat (g) | 30.7 | 0.3 | 0.1 | 31.8 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.6 | 0.1 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 11 |
| Potassium (mg) | 0.0 | 66.9 | 16.7 | 2,760.3 | 481.8 | 624.0 | 1,171.2 | 36.1 | 251.1 | 251.1 | 416.5 | 3,644.8 | 4,845.8 | 488.4 | 1,678.7 | 4.9 | n/a | 4.7 | 5.2 | 8.4 | 61.1 | 16,818 | 2,803 |
| Proline | n/a | 0.7 | 0.2 | 8.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 2 |
| Protein (g) | 0.0 | 6.5 | 1.6 | 173.6 | 3.6 | 1.7 | 3.4 | 0.6 | 1.2 | 1.2 | 2.0 | 8.1 | 20.1 | 2.1 | 39.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 266 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 15 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.1 | 2.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 8.0 | 0.1 | 0.0 | 87.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 100 | 17 |
| Selenium (mcg) | 0.0 | 21.2 | 5.3 | 199.8 | 1.7 | 1.0 | 0.4 | 1.3 | 0.1 | 0.1 | 0.0 | 3.8 | 5.3 | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 243 | 40 |
| Serine | n/a | 0.3 | 0.1 | 7.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Sodium (mg) | 0.0 | 1.3 | 0.3 | 10,959.6 | 13.2 | 192.0 | 252.5 | 1.5 | 4.8 | 4.8 | 7.1 | 43.5 | 191.7 | 380.5 | 5,973.1 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.9 | 18,027 | 3,005 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 142.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 148 | 25 |
| Stigmasterol (mg) | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 3.3 | 0.3 | 13.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 3.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 7.8 | 14.0 | 4.4 | 17.3 | 0.1 | 5.0 | 5.0 | 5.7 | 2.7 | 13.7 | 5.9 | 5.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 88 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.1 | 5.7 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Threonine | n/a | 0.2 | 0.0 | 7.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 19.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.6 | 2.4 | 0.0 | 1.9 | 1.9 | 0.9 | 1.8 | 0.1 | 2.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 34 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 29.8 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 31 | 5 |
| Total Fat (g) | 109.0 | 0.6 | 0.2 | 248.0 | 0.3 | 0.4 | 0.9 | 0.0 | 0.4 | 0.4 | 0.4 | 0.8 | 1.5 | 0.2 | 11.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 374 | 62 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 5.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Valine | n/a | 0.3 | 0.1 | 7.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 145.3 | 6.6 | 1,077.6 | 61,144.0 | 0.8 | 3,725.9 | 3,725.9 | 880.6 | 663.7 | 74.6 | 734.5 | 0.0 | 38.0 | n/a | 20.5 | 93.7 | 11.4 | 25.2 | 72,368 | 12,061 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | 52.8 | 3,056.1 | 0.0 | 186.8 | 186.8 | 42.8 | 32.6 | 0.0 | 36.6 | 0.0 | 1.9 | n/a | 1.0 | 4.7 | 0.6 | 1.2 | 3,695 | 616 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 3.0 | 0.4 | 0.2 | 0.5 | 0.1 | 0.3 | 0.3 | 0.5 | 1.2 | 1.8 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 24.4 | 7.4 | 21.6 | 2.8 | 152.0 | 152.0 | 191.4 | 65.8 | 91.6 | 10.5 | 0.0 | 1.3 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 722 | 120 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 372.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 62 |
| Water (g) | 0.0 | 7.5 | 1.9 | 427.9 | 294.1 | 229.0 | 323.1 | 5.3 | 109.7 | 109.7 | 223.5 | 381.5 | 862.2 | 35.4 | 1,872.9 | 0.5 | n/a | 0.5 | 1.6 | 0.1 | 0.6 | 4,887 | 815 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 21.7 | 0.6 | 0.3 | 0.9 | 0.1 | 0.3 | 0.3 | 0.3 | 1.1 | 3.5 | 0.3 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.