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    Nutritional Facts: Crock Pot Moroccan Cornish Game Hens

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (478g)
    Cornish hens
    1 (3g)
    garlic cloves
    1 tablespoon (21g)
    honey
    1/4 teaspoon (1g)
    ground turmeric
    1 teaspoon (3g)
    onions
    1/2 teaspoon (1g)
    allspice
    1/4 teaspoon (2g)
    salt
    1/16 teaspoon (0g)
    cayenne pepper
    1 liter (750g)
    tomatoes
    Total 1 serving
    Alanine (g) 5.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 6 1
    Ash (g) 4.3 0.0 0.0 0.0 0.0 0.0 1.5 0.0 3.8 10 2
    Aspartic acid (g) 8.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 57.4 5.4 1.3 1.0 0.8 6.6 0.4 0.2 75.0 148 37
    Calories 554.5 4.5 63.8 1.9 1.3 2.6 0.0 0.4 135.0 764 191
    Calories (kj) 2,318.3 18.7 267.1 8.1 5.5 11.0 0.0 1.5 555.0 3,185 796
    Carbohydrates (g) 0.0 1.0 17.3 0.4 0.3 0.7 0.0 0.1 29.2 49 12
    Cholesterol (mg) 435.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435 109
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 1.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 9.0 10 2
    Folate (mcg) 14.3 0.1 0.4 0.2 0.6 0.4 0.0 0.1 112.5 129 32
    Folate, DFE (mcg) 14.3 0.1 0.4 0.2 0.6 0.4 0.0 0.1 112.5 129 32
    Folate, food (mcg) 14.3 0.1 0.4 0.2 0.6 0.4 0.0 0.1 112.5 129 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 8.6 0.0 0.0 n/a n/a n/a 10.3 19 5
    Galactose n/a n/a 0.7 0.0 0.0 n/a n/a n/a 0.0 1 0
    Glucose (dextrose) n/a n/a 7.5 0.0 0.1 n/a n/a n/a 9.4 17 4
    Glutamic acid (g) 14.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.2 18 4
    Glycine (g) 4.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 5 1
    Histidine (g) 3.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 3 1
    Iron (mg) 3.5 0.1 0.1 0.2 0.0 0.1 0.0 0.0 2.0 6 2
    Isoleucine (g) 5.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 5 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 7.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 7 2
    Lysine (g) 8.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 8 2
    Magnesium (mg) 100.4 0.8 0.4 1.1 0.3 1.4 0.0 0.2 82.5 187 47
    Maltose n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Methionine (g) 2.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5 1
    Niacin (mg) 32.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 37 9
    Pantothenic acid (mg) 3.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.7 4 1
    Phenylalanine (g) 3.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 4 1
    Phosphorus (mg) 764.8 4.6 0.8 1.5 1.0 1.1 0.0 0.3 180.0 954 239
    Phytosterols n/a n/a n/a 0.5 0.5 0.6 0.0 0.1 52.5 54 14
    Polyunsaturated Fat (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 5 1
    Potassium (mg) 1,285.8 12.0 10.9 13.9 4.8 10.5 0.1 2.2 1,777.5 3,118 779
    Proline (g) 3.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 4 1
    Protein (g) 95.8 0.2 0.1 0.0 0.0 0.1 0.0 0.0 6.6 103 26
    Retinol (mcg) 105.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105 26
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 1
    Selenium (mcg) 75.5 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 76 19
    Serine (g) 3.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 3 1
    Sodium (mg) 325.0 0.5 0.8 0.2 0.1 0.8 581.4 0.0 37.5 946 237
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.0 17.2 0.0 0.1 n/a 0.0 0.0 19.7 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 4.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 4 1
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.1 5 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.9 1 0
    Total Fat (g) 15.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.5 18 4
    Tryptophan (g) 1.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 3.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 3 1
    Valine (g) 4.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 5 1
    Vitamin A, IU (IU) 358.5 0.3 0.0 0.0 0.1 5.4 0.0 46.4 6,247.5 6,658 1,665
    Vitamin A, RAE (mcg) 105.2 0.0 0.0 0.0 0.0 0.3 0.0 2.3 315.0 423 106
    Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3 1
    Vitamin C (mg) 2.9 0.9 0.1 0.1 0.2 0.4 0.0 0.1 102.8 108 27
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 362.5 1.8 3.6 0.1 2.9 0.1 0.0 0.0 708.9 1,080 270
    Zinc (mg) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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