You are in: Home /
Lost? Site Map

Nutritional Facts: Crock Pot Moroccan Cornish Game Hens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (478g)
Cornish hens
1 (3g)
garlic cloves
1 tablespoon (21g)
honey
1/4 teaspoon (1g)
ground turmeric
1 teaspoon (3g)
onions
1/2 teaspoon (1g)
allspice
1/4 teaspoon (2g)
salt
1/16 teaspoon (0g)
cayenne pepper
1 liter (750g)
tomatoes
Total 1 serving
Alanine (g) 5.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 6 1
Ash (g) 4.3 0.0 0.0 0.0 0.0 0.0 1.5 0.0 3.8 10 2
Aspartic acid (g) 8.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.4 5.4 1.3 1.0 0.8 6.6 0.4 0.2 75.0 148 37
Calories 554.5 4.5 63.8 1.9 1.3 2.6 0.0 0.4 135.0 764 191
Calories (kj) 2,318.3 18.7 267.1 8.1 5.5 11.0 0.0 1.5 555.0 3,185 796
Carbohydrates (g) 0.0 1.0 17.3 0.4 0.3 0.7 0.0 0.1 29.2 49 12
Cholesterol (mg) 435.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435 109
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 1.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 9.0 10 2
Folate (mcg) 14.3 0.1 0.4 0.2 0.6 0.4 0.0 0.1 112.5 129 32
Folate, DFE (mcg) 14.3 0.1 0.4 0.2 0.6 0.4 0.0 0.1 112.5 129 32
Folate, food (mcg) 14.3 0.1 0.4 0.2 0.6 0.4 0.0 0.1 112.5 129 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 8.6 0.0 0.0 n/a n/a n/a 10.3 19 5
Galactose n/a n/a 0.7 0.0 0.0 n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a 7.5 0.0 0.1 n/a n/a n/a 9.4 17 4
Glutamic acid (g) 14.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.2 18 4
Glycine (g) 4.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 5 1
Histidine (g) 3.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 3 1
Iron (mg) 3.5 0.1 0.1 0.2 0.0 0.1 0.0 0.0 2.0 6 2
Isoleucine (g) 5.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 7.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 7 2
Lysine (g) 8.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 8 2
Magnesium (mg) 100.4 0.8 0.4 1.1 0.3 1.4 0.0 0.2 82.5 187 47
Maltose n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Methionine (g) 2.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5 1
Niacin (mg) 32.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 37 9
Pantothenic acid (mg) 3.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.7 4 1
Phenylalanine (g) 3.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 4 1
Phosphorus (mg) 764.8 4.6 0.8 1.5 1.0 1.1 0.0 0.3 180.0 954 239
Phytosterols n/a n/a n/a 0.5 0.5 0.6 0.0 0.1 52.5 54 14
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 5 1
Potassium (mg) 1,285.8 12.0 10.9 13.9 4.8 10.5 0.1 2.2 1,777.5 3,118 779
Proline (g) 3.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 4 1
Protein (g) 95.8 0.2 0.1 0.0 0.0 0.1 0.0 0.0 6.6 103 26
Retinol (mcg) 105.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105 26
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 1
Selenium (mcg) 75.5 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 76 19
Serine (g) 3.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 3 1
Sodium (mg) 325.0 0.5 0.8 0.2 0.1 0.8 581.4 0.0 37.5 946 237
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 17.2 0.0 0.1 n/a 0.0 0.0 19.7 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 4.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 4 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.1 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.9 1 0
Total Fat (g) 15.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.5 18 4
Tryptophan (g) 1.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 3.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 3 1
Valine (g) 4.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 5 1
Vitamin A, IU (IU) 358.5 0.3 0.0 0.0 0.1 5.4 0.0 46.4 6,247.5 6,658 1,665
Vitamin A, RAE (mcg) 105.2 0.0 0.0 0.0 0.0 0.3 0.0 2.3 315.0 423 106
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3 1
Vitamin C (mg) 2.9 0.9 0.1 0.1 0.2 0.4 0.0 0.1 102.8 108 27
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 362.5 1.8 3.6 0.1 2.9 0.1 0.0 0.0 708.9 1,080 270
Zinc (mg) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crock Pot Moroccan Cornish Game Hens.