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Nutritional Facts: Sourdough Bread Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (1,136g)
sourdough bread
3 cups (732g)
low-fat milk
4 (200g)
eggs
2 (31g)
egg yolks
1 cup (200g)
sugar
1 tablespoon (13g)
vanilla
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (1g)
almond extract
1/2 teaspoon (1g)
ground cinnamon
1/3 cup (48g)
raisins
1/2 cup (47g)
shredded coconut
Total 1 serving
Alanine (g) 3.7 0.8 1.5 0.3 n/a n/a n/a n/a 0.0 0.1 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.4 0.0 0.0 0.0 5 1
Arginine (g) 4.1 0.7 1.6 0.3 n/a n/a n/a n/a 0.0 0.2 0.2 7 1
Ash (g) 24.8 5.5 2.1 0.5 0.0 0.0 0.0 0.0 0.0 0.9 0.7 35 4
Aspartic acid (g) 5.1 2.3 2.7 0.5 n/a n/a n/a n/a 0.0 0.1 0.1 11 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 499.8 915.0 112.0 39.5 2.0 1.4 1.0 0.1 13.1 24.1 7.0 1,615 202
Calories 3,283.0 307.4 286.0 98.5 774.0 37.4 2.9 3.0 3.2 144.4 233.0 5,173 647
Calories (kj) 13,745.6 1,295.6 1,198.0 411.9 3,236.0 156.7 12.1 12.7 13.5 604.5 974.6 21,661 2,708
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 641.2 36.5 1.4 1.1 200.0 1.6 0.3 0.1 1.1 38.2 22.2 944 118
Cholesterol (mg) 0.0 36.6 744.0 332.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,113 139
Copper (mg) 1.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2 0
Cystine (g) 2.7 0.8 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 4 1
Dietary Fiber (g) 27.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 1.8 2.1 32 4
Folate (mcg) 1,681.3 36.6 94.0 44.7 0.0 0.0 0.4 0.0 0.1 2.4 3.7 1,863 233
Folate, DFE (mcg) 2,612.8 36.6 94.0 44.7 0.0 0.0 0.4 0.0 0.1 2.4 3.7 2,795 349
Folate, food (mcg) 352.2 36.6 94.0 44.7 0.0 0.0 0.4 0.0 0.1 2.4 3.7 534 67
Folic acid (mcg) 1,329.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,329 166
Fructose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 14.3 n/a 14 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 0.1 0.0 n/a n/a n/a 0.0 13.4 n/a 14 2
Glutamic acid (g) 37.3 5.7 3.3 0.6 n/a n/a n/a n/a 0.0 0.1 0.3 47 6
Glycine (g) 4.1 0.5 0.9 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 6 1
Histidine (g) 2.4 0.6 0.6 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 41.2 0.2 3.5 0.8 0.1 0.0 0.0 0.0 0.1 0.9 0.9 48 6
Isoleucine (g) 4.2 1.4 1.3 0.3 n/a n/a n/a n/a 0.0 0.0 0.1 7 1
Lactose n/a 38.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 38 5
Leucine (g) 7.8 2.7 2.2 0.4 n/a n/a n/a n/a 0.0 0.0 0.1 13 2
Lysine (g) 3.4 2.1 1.8 0.4 n/a n/a n/a n/a 0.0 0.0 0.1 8 1
Magnesium (mg) 318.1 80.5 24.0 1.5 0.0 1.6 1.0 0.1 0.8 15.5 23.3 466 58
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 6.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.2 8 1
Methionine (g) 1.7 0.6 0.8 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 3.9 2.0 7.3 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 18 2
Niacin (mg) 54.1 0.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.2 56 7
Pantothenic acid (mg) 3.8 2.6 3.1 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.3 11 1
Phenylalanine (g) 5.6 1.2 1.4 0.2 n/a n/a n/a n/a 0.0 0.0 0.1 8 1
Phosphorus (mg) 1,295.0 695.4 396.0 119.3 0.0 0.8 1.2 0.1 0.8 48.8 49.8 2,607 326
Phytosterols n/a n/a n/a n/a n/a n/a 0.3 n/a 0.3 n/a n/a 1 0
Polyunsaturated Fat (g) 8.9 0.3 3.8 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 15 2
Potassium (mg) 1,454.1 1,098.0 276.0 33.4 4.0 19.2 1.9 1.6 5.6 361.7 156.7 3,412 427
Proline (g) 12.6 2.6 1.0 0.2 n/a n/a n/a n/a 0.0 0.1 0.1 17 2
Protein (g) 133.5 24.7 25.1 4.9 0.0 0.0 0.0 0.0 0.1 1.5 1.3 191 24
Retinol (mcg) 0.0 424.6 320.0 113.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 858 107
Riboflavin (mg) 3.3 1.4 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6 1
Saturated Fat (g) 5.6 4.6 6.3 2.9 0.0 0.0 0.1 0.0 0.0 0.0 14.6 34 4
Selenium (mcg) 307.9 24.2 61.4 17.1 1.2 0.0 0.0 0.0 0.0 0.3 7.8 420 52
Serine (g) 5.1 1.5 1.9 0.4 n/a n/a n/a n/a 0.0 0.0 0.1 9 1
Sodium (mg) 5,827.7 322.1 284.0 14.7 2.0 1.2 0.1 0.1 0.1 5.3 121.8 6,579 822
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 199.6 n/a n/a n/a 0.0 0.2 n/a 200 25
Sugar (g) 29.1 38.1 0.7 0.2 199.6 1.6 0.2 0.1 0.0 28.6 20.1 318 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.9 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Threonine (g) 3.2 0.7 1.1 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 2.0 0.1 2.1 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.2 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 1.0 0.4 n/a n/a 0.0 n/a 0.1 0.0 n/a 2 0
Total Fat (g) 20.8 7.1 19.0 8.1 0.0 0.0 0.2 0.0 0.0 0.2 16.5 72 9
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.4 0.3 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 2.1 1.0 1.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 4 1
Valine (g) 4.9 1.6 1.7 0.3 n/a n/a n/a n/a 0.0 0.0 0.1 9 1
Vitamin A, IU (IU) 0.0 1,434.7 1,080.0 441.3 0.0 0.0 0.6 0.0 3.9 0.0 0.0 2,960 370
Vitamin A, RAE (mcg) 0.0 424.6 320.0 116.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 861 108
Vitamin B-12 (mcg) 0.0 3.4 1.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 1.1 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.3 4 0
Vitamin D (IU) 0.0 351.4 164.0 66.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 582 73
Water (g) 315.9 658.2 152.3 16.0 0.0 6.8 0.0 0.6 0.1 7.5 5.8 1,163 145
Zinc (mg) 10.6 3.1 2.6 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.8 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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