Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) beef roast |
3 tablespoons (41g) oil |
1 to taste (0g) salt and pepper |
1 cup (240g) beef broth |
1/2 cup (80g) onions |
1 cup (236g) Burgundy wine |
14 ounces (397g) diced tomatoes |
1 teaspoon (0g) oregano |
1 teaspoon (1g) basil |
1 teaspoon (0g) thyme |
1 teaspoon (3g) minced garlic cloves |
1 teaspoon (6g) Worcestershire sauce |
1 cup (294g) oyster sauce |
1 cup (128g) baby carrots |
Total | 1 serving | |
| Alanine (g) | 17.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Arginine (g) | 19.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 20 | 5 |
| Ash (g) | 15.4 | 0.0 | n/a | 2.5 | 0.3 | 0.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 22.0 | 0.8 | 44 | 11 |
| Aspartic acid (g) | 27.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 28 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 163.3 | 0.0 | n/a | 14.4 | 18.4 | n/a | 39.7 | 5.3 | 1.6 | 1.6 | 5.1 | 6.1 | 94.0 | 41.0 | 390 | 98 |
| Calories | 1,673.8 | 360.7 | n/a | 16.8 | 32.0 | 203.0 | 71.4 | 0.9 | 0.2 | 0.4 | 4.2 | 4.4 | 149.8 | 44.8 | 2,562 | 641 |
| Calories (kj) | 7,021.6 | 1,509.2 | n/a | 69.6 | 132.8 | 849.6 | 293.7 | 3.7 | 0.8 | 1.7 | 17.4 | 18.5 | 625.7 | 185.6 | 10,730 | 2,682 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 0.1 | 7.5 | 8.7 | 15.4 | 0.2 | 0.0 | 0.1 | 0.9 | 1.1 | 32.1 | 10.5 | 77 | 19 |
| Cholesterol (mg) | 898.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 898 | 225 |
| Copper (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Cystine (g) | 3.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 4.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 3.7 | 11 | 3 |
| Folate (mcg) | 40.8 | 0.0 | n/a | 4.8 | 15.2 | n/a | 59.5 | 0.8 | 0.6 | 0.2 | 0.1 | 0.5 | 44.1 | 34.6 | 201 | 50 |
| Folate, DFE (mcg) | 40.8 | 0.0 | n/a | 4.8 | 15.2 | n/a | 59.5 | 0.8 | 0.6 | 0.2 | 0.1 | 0.5 | 44.1 | 34.6 | 201 | 50 |
| Folate, food (mcg) | 40.8 | 0.0 | n/a | 4.8 | 15.2 | n/a | 59.5 | 0.8 | 0.6 | 0.2 | 0.1 | 0.5 | 44.1 | 34.6 | 201 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.0 | n/a | 5.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 8 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.6 | n/a | 5.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 8 | 2 |
| Glutamic acid (g) | 48.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 50 | 13 |
| Glycine (g) | 13.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 13 | 3 |
| Histidine (g) | 9.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 35.9 | 0.0 | n/a | 0.4 | 0.2 | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 1.1 | 40 | 10 |
| Isoleucine (g) | 12.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 24.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 25 | 6 |
| Lysine (g) | 26.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 27 | 7 |
| Magnesium (mg) | 340.2 | 0.0 | n/a | 4.8 | 8.0 | n/a | 43.7 | 0.9 | 0.6 | 0.6 | 0.7 | 0.7 | 11.8 | 12.8 | 425 | 106 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 1 | 0 |
| Methionine (g) | 8.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Monounsaturated Fat (g) | 28.4 | 11.3 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 40 | 10 |
| Niacin (mg) | 62.8 | 0.0 | n/a | 1.9 | 0.1 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.7 | 72 | 18 |
| Pantothenic acid (mg) | 10.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 12 | 3 |
| Phenylalanine (g) | 11.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Phosphorus (mg) | 3,211.4 | 0.0 | n/a | 31.2 | 23.2 | n/a | 95.3 | 0.5 | 0.5 | 0.4 | 4.3 | 3.4 | 64.6 | 35.8 | 3,471 | 868 |
| Phytosterols | n/a | 394.9 | n/a | n/a | 12.0 | n/a | 27.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 435 | 109 |
| Polyunsaturated Fat (g) | 4.0 | 22.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 27 | 7 |
| Potassium (mg) | 5,429.5 | 0.0 | n/a | 129.6 | 116.8 | n/a | 940.6 | 4.2 | 2.6 | 2.4 | 11.2 | 45.3 | 158.6 | 303.4 | 7,144 | 1,786 |
| Proline (g) | 12.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Protein (g) | 294.5 | 0.0 | n/a | 2.7 | 0.9 | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.0 | 0.8 | 307 | 77 |
| Retinol (mcg) | 27.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 7 |
| Riboflavin (mg) | 2.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 22.5 | 5.3 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 28 | 7 |
| Selenium (mcg) | 327.9 | 0.0 | n/a | 1.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 12.9 | 1.2 | 345 | 86 |
| Serine (g) | 11.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Sodium (mg) | 993.4 | 0.0 | n/a | 892.8 | 3.2 | n/a | 19.8 | 0.1 | 0.0 | 0.0 | 0.5 | 55.5 | 8,028.5 | 99.8 | 10,094 | 2,523 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.5 | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 3.4 | n/a | 10.4 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 6.1 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 13.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 14 | 3 |
| Tocopherol, alpha (mg) | 2.4 | 5.8 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 55.7 | 40.8 | n/a | 0.5 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 99 | 25 |
| Trans-monoenoic Fat (g) | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 2.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 3.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 10.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Valine (g) | 13.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 14 | 3 |
| Vitamin A, IU (IU) | 81.6 | 0.0 | n/a | 0.0 | 1.6 | n/a | 3,306.1 | 5.7 | 46.8 | 19.0 | 0.3 | 4.5 | 0.0 | 17,651.2 | 21,117 | 5,279 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 166.7 | 0.3 | 2.3 | 1.0 | 0.0 | 0.3 | 0.0 | 883.2 | 1,081 | 270 |
| Vitamin B-12 (mcg) | 37.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 39 | 10 |
| Vitamin B-6 (mg) | 7.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 5.9 | n/a | 54.4 | 0.0 | 0.2 | 0.6 | 0.9 | 0.7 | 0.3 | 3.3 | 66 | 17 |
| Vitamin D (IU) | 13.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Water (g) | 995.7 | 0.0 | n/a | 234.1 | 71.3 | 202.1 | 375.1 | 0.0 | 0.8 | 0.3 | 1.6 | 4.5 | 235.0 | 115.6 | 2,236 | 559 |
| Zinc (mg) | 93.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 95 | 24 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.