Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (426g) potatoes |
1 medium (588g) cauliflower |
1 teaspoon (2g) cumin seeds |
1/4 teaspoon (1g) methi seeds |
1/2 teaspoon (1g) fennel seeds |
1/2 inch (0g) fresh ginger |
2 medium (90g) green chilies |
1 cup (245g) yoghurt |
6 small (546g) tomatoes |
2 teaspoons (33g) garam masala powder |
1 to taste (0g) salt |
1 pinch (0g) chat masala |
1/4 teaspoon (1g) turmeric powder |
1 teaspoon (1g) coriander powder |
1/8 teaspoon (0g) black pepper |
1/2 teaspoon (1g) red chili powder |
11 (0g) curry leaves |
1 tablespoon (14g) sunflower oil |
3 tablespoons (3g) fresh coriander leaves |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 4.6 | 4.5 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 1.8 | 2.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 2.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.1 | 129.4 | 19.6 | 1.6 | 12.0 | n/a | 16.2 | 296.5 | 54.6 | n/a | n/a | n/a | 1.0 | 7.5 | 1.3 | 4.5 | n/a | 0.0 | 2.0 | 597 | 149 |
| Calories | 328.0 | 147.0 | 7.9 | 3.0 | 3.5 | n/a | 36.0 | 149.5 | 98.3 | n/a | n/a | n/a | 1.9 | 1.7 | 0.7 | 3.8 | n/a | 120.2 | 0.7 | 902 | 226 |
| Calories (kj) | 1,367.5 | 611.5 | 32.9 | 12.5 | 14.4 | n/a | 150.3 | 629.7 | 404.0 | n/a | n/a | n/a | 8.1 | 7.0 | 3.0 | 15.9 | n/a | 503.1 | 2.9 | 3,763 | 941 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 74.4 | 29.2 | 0.9 | 0.5 | 0.5 | n/a | 8.5 | 11.4 | 21.2 | n/a | n/a | n/a | 0.4 | 0.3 | 0.2 | 0.7 | n/a | 0.0 | 0.1 | 148 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 31.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32 | 8 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.4 | 11.8 | 0.2 | 0.2 | 0.4 | n/a | 1.4 | 0.0 | 6.6 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 31 | 8 |
| Folate (mcg) | 68.2 | 335.2 | 0.2 | 0.5 | n/a | n/a | 20.7 | 17.2 | 81.9 | n/a | n/a | n/a | 0.2 | 1.6 | 0.0 | 0.4 | n/a | 0.0 | 1.9 | 528 | 132 |
| Folate, DFE (mcg) | 68.2 | 335.2 | 0.2 | 0.5 | n/a | n/a | 20.7 | 17.2 | 81.9 | n/a | n/a | n/a | 0.2 | 1.6 | 0.0 | 0.4 | n/a | 0.0 | 1.9 | 528 | 132 |
| Folate, food (mcg) | 68.2 | 335.2 | 0.2 | 0.5 | n/a | n/a | 20.7 | 17.2 | 81.9 | n/a | n/a | n/a | 0.2 | 1.6 | 0.0 | 0.4 | n/a | 0.0 | 1.9 | 528 | 132 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.2 | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 14 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Glutamic acid (g) | 1.5 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.7 | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Glycine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 2.5 | 1.4 | 0.3 | 0.2 | n/a | 1.1 | 0.1 | 1.5 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 11 | 3 |
| Isoleucine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Lysine (g) | 0.4 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 98.0 | 88.2 | 7.7 | 1.8 | 3.9 | n/a | 22.5 | 29.4 | 60.1 | n/a | n/a | n/a | 1.1 | 4.2 | 0.5 | 2.0 | n/a | 0.0 | 0.8 | 320 | 80 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | 2.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 0.0 | 9 | 2 |
| Niacin (mg) | 4.5 | 3.0 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | 0.2 | 3.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 12 | 3 |
| Pantothenic acid (mg) | 1.3 | 3.9 | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 242.8 | 258.7 | 10.5 | 2.7 | 4.9 | n/a | 41.4 | 232.8 | 131.0 | n/a | n/a | n/a | 1.5 | 2.9 | 0.5 | 4.1 | n/a | 0.0 | 1.4 | 935 | 234 |
| Phytosterols (mg) | 21.3 | 105.8 | 1.4 | 1.3 | 0.7 | n/a | n/a | n/a | 38.2 | n/a | n/a | n/a | 0.5 | n/a | 0.3 | 1.1 | n/a | 1.4 | 0.2 | 172 | 43 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.0 | 0.0 | 6 | 2 |
| Potassium (mg) | 1,793.5 | 1,758.1 | 37.5 | 7.1 | 16.9 | n/a | 306.0 | 379.8 | 1,294.0 | n/a | n/a | n/a | 13.9 | 26.8 | 3.8 | 26.3 | n/a | 0.0 | 15.6 | 5,679 | 1,420 |
| Proline (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 8.6 | 11.3 | 0.4 | 0.2 | 0.2 | n/a | 1.8 | 8.5 | 4.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 36 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 66.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 66 | 17 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 8 | 2 |
| Selenium (mcg) | 1.3 | 3.5 | 0.1 | 0.1 | n/a | n/a | 0.5 | 5.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 11 | 3 |
| Serine (g) | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 25.6 | 176.4 | 3.5 | 0.6 | 0.9 | n/a | 6.3 | 112.7 | 27.3 | n/a | n/a | n/a | 0.2 | 1.3 | 0.1 | 22.1 | n/a | 0.0 | 1.4 | 378 | 95 |
| Starch (g) | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.3 | 11.2 | 0.0 | n/a | n/a | n/a | 4.6 | 11.4 | 14.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.6 | 0.1 | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 5.6 | 0.1 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 3 | 1 |
| Total Fat (g) | 0.4 | 1.6 | 0.5 | 0.1 | 0.1 | n/a | 0.2 | 8.0 | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 13.6 | 0.0 | 26 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 8.5 | 0.0 | 26.7 | 0.6 | 1.4 | n/a | 1,061.1 | 242.6 | 4,548.2 | n/a | n/a | n/a | 0.0 | 35.1 | 1.6 | 400.3 | n/a | 0.0 | 202.4 | 6,528 | 1,632 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 53.1 | 66.2 | 229.3 | n/a | n/a | n/a | 0.0 | 1.8 | 0.1 | 20.0 | n/a | 0.0 | 10.1 | 382 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 83.9 | 283.4 | 0.2 | 0.0 | 0.2 | n/a | 218.3 | 1.2 | 74.8 | n/a | n/a | n/a | 0.1 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 666 | 167 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Water (g) | 338.0 | 541.4 | 0.2 | 0.1 | 0.1 | n/a | 79.0 | 215.4 | 516.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.8 | 1,693 | 423 |
| Zinc (mg) | 1.2 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1.4 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.