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Nutritional Facts: Bolognese Pasta Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (560g)
cooked penne
2 tablespoons (27g)
extra virgin olive oil
1/2 teaspoon (0g)
dry basil
1/2 teaspoon (1g)
dry oregano
1 pinch (0g)
dried thyme
20 ounces (571g)
roma tomatoes
3 tablespoons (47g)
tomato puree
1 small (70g)
onions
3 (9g)
garlic cloves
1/2 (60g)
green peppers
1 tablespoon (6g)
fresh parmesan cheese
1 tablespoon (13g)
sugar
1/2 lb (227g)
lean ground beef
2 cups (224g)
mozzarella cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a 3.0 1.6 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.1 n/a 3.1 1.2 n/a 5 1
Ash (g) 2.4 0.0 0.1 0.1 0.0 2.9 0.6 0.2 0.1 0.3 0.5 0.0 2.2 7.3 n/a 17 4
Aspartic acid (g) 1.0 0.0 0.0 0.0 n/a 0.8 0.1 0.1 0.0 0.1 0.2 n/a 4.1 3.7 n/a 10 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.6 0.3 7.8 14.4 4.7 57.1 8.4 16.1 16.3 6.0 68.0 0.1 27.2 1,131.2 n/a 1,363 341
Calories 705.6 238.7 0.8 2.4 0.7 102.9 17.8 28.0 13.4 11.9 26.4 48.8 399.2 672.0 n/a 2,268 567
Calories (kj) 2,951.2 998.7 3.4 10.0 2.9 422.9 74.1 116.2 56.1 50.0 110.6 203.9 1,667.0 2,809.0 n/a 9,476 2,369
Carbohydrates (g) 156.3 0.0 0.2 0.6 0.2 22.2 4.2 6.5 3.0 2.8 0.2 12.6 0.0 4.9 n/a 214 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 147.4 177.0 n/a 330 82
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.3 n/a 1 0
Dietary Fiber (g) 26.9 0.0 0.1 0.4 0.1 6.9 0.9 1.2 0.2 1.0 0.0 0.0 0.0 0.0 n/a 38 9
Folate (mcg) 33.6 0.0 1.1 2.1 0.7 85.7 5.2 13.3 0.3 6.0 0.6 0.0 13.6 15.7 n/a 178 44
Folate, DFE (mcg) 33.6 0.0 1.1 2.1 0.7 85.7 5.2 13.3 0.3 6.0 0.6 0.0 13.6 15.7 n/a 178 44
Folate, food (mcg) 33.6 0.0 1.1 2.1 0.7 85.7 5.2 13.3 0.3 6.0 0.6 0.0 13.6 15.7 n/a 178 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a 7.8 1.1 0.9 n/a 0.7 0.0 0.0 n/a 0.3 n/a 11 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 7.1 1.1 1.4 n/a 0.7 0.0 0.0 n/a 1.3 n/a 12 3
Glutamic acid (g) 2.8 0.0 0.0 0.0 n/a 2.5 0.3 0.2 0.1 0.1 0.5 n/a 6.7 10.0 n/a 23 6
Glycine (g) 0.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3.5 1.2 n/a 5 1
Histidine (g) 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1.4 1.2 n/a 3 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Iron (mg) 1.4 0.2 0.3 0.3 0.3 1.5 0.8 0.1 0.2 0.2 0.1 0.0 5.1 1.0 n/a 12 3
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2.0 2.5 n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Leucine (g) 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 3.5 4.1 n/a 10 2
Lysine (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 3.7 2.2 n/a 7 2
Magnesium (mg) 201.6 0.0 2.5 2.4 0.6 62.9 10.8 7.0 2.3 6.0 2.3 0.0 45.4 44.8 n/a 388 97
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.1 n/a 2 1
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.1 1.2 n/a 3 1
Monounsaturated Fat (g) 1.1 19.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.0 9.9 14.7 n/a 46 12
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 3.4 0.7 0.1 0.1 0.3 0.0 0.0 11.5 0.2 n/a 19 5
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 n/a 0.5 0.2 0.1 0.1 0.1 0.0 0.0 1.3 0.3 n/a 3 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.1 n/a 1.8 2.3 n/a 5 1
Phosphorus (mg) 425.6 0.0 1.0 1.3 0.5 137.1 18.8 20.3 13.8 11.9 44.7 0.0 417.3 793.0 n/a 1,885 471
Phytosterols n/a 59.7 0.4 1.8 0.4 40.0 n/a 10.5 n/a 5.4 n/a n/a n/a n/a n/a 118 30
Polyunsaturated Fat (g) 1.8 2.8 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.8 1.7 n/a 8 2
Potassium (mg) 173.6 0.3 9.2 11.3 2.0 1,354.3 205.8 102.2 36.1 104.1 7.7 0.3 728.0 170.2 n/a 2,905 726
Proline (g) 1.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.3 n/a 2.6 5.3 n/a 10 2
Protein (g) 14.7 0.0 0.1 0.1 0.0 5.0 0.8 0.8 0.6 0.5 2.4 0.0 45.4 49.7 n/a 120 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 0.0 0.0 389.8 n/a 403 101
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 n/a 1 0
Saturated Fat (g) 0.6 3.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.1 0.0 9.2 29.5 n/a 44 11
Selenium (mcg) 15.7 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1.3 0.0 1.1 0.1 37.6 38.1 n/a 95 24
Serine (g) 0.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1.9 1.6 n/a 5 1
Sodium (mg) 0.0 0.5 0.3 0.2 0.1 28.6 13.1 2.8 1.5 1.8 93.7 0.1 149.7 1,404.5 n/a 1,697 424
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.1 0.0 12.6 n/a 0.1 n/a 13 3
Sugar n/a 0.0 0.0 0.0 0.0 15.0 2.3 3.0 0.1 1.4 0.1 12.6 0.0 2.3 n/a 37 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1.7 2.2 n/a 5 1
Tocopherol, alpha n/a 3.9 0.0 0.2 0.0 3.1 0.9 0.0 0.0 0.2 0.0 0.0 0.7 0.4 n/a 10 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.2 n/a 0.7 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 4.1 27.0 0.0 0.0 0.0 1.1 0.1 0.1 0.0 0.1 1.8 0.0 22.7 50.1 n/a 107 27
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.2 n/a 2 0
Tyrosine (g) 0.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1.4 2.3 n/a 5 1
Valine (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 2.2 3.0 n/a 6 2
Vitamin A, IU (IU) 319.2 0.0 2.6 15.3 9.5 4,760.0 239.1 1.4 0.8 220.2 53.0 0.0 0.0 1,514.2 n/a 7,135 1,784
Vitamin A, RAE (mcg) 16.8 0.0 0.1 0.8 0.5 240.0 12.2 0.0 0.0 10.7 14.0 0.0 0.0 401.0 n/a 696 174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.0 5.1 n/a 10 3
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.1 0.1 0.0 0.0 0.8 0.1 n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 78.3 5.0 5.2 2.8 47.8 0.0 0.0 0.0 0.0 n/a 139 35
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 9.1 35.8 n/a 46 12
Water (g) 382.5 0.0 0.0 0.1 0.0 540.1 41.2 62.4 5.3 55.9 1.3 0.0 157.6 112.0 n/a 1,358 340
Zinc (mg) 3.5 0.0 0.0 0.0 0.0 1.0 0.2 0.1 0.1 0.1 0.2 0.0 10.9 6.5 n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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