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    Nutritional Facts: Oven Glazed Caribbean Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (73g)
    dark brown sugar
    2 tablespoons (30g)
    ketchup
    2 tablespoons (28g)
    dark rum
    1 (44g)
    limes, juice of
    1 tablespoon (14g)
    butter
    2 teaspoons (4g)
    ginger
    1 teaspoon (1g)
    instant coffee granules
    1/8 teaspoon (0g)
    ground allspice
    4 (472g)
    boneless skinless chicken breast halves
    2 large (7g)
    garlic cloves
    1 teaspoon (5g)
    olive oil
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    ground black pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.8 0.0 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Arginine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.8 0.0 0.0 0.0 0.0 7 2
    Ash (g) 0.3 1.1 0.0 0.1 0.3 0.2 0.1 0.0 5.4 0.1 0.0 3.0 0.0 11 3
    Aspartic acid n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 9.4 0.0 0.0 0.0 0.0 10 2
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.4 0.0 0.0 0.0 0.0 0.0 0.0 31 8
    Calcium (mg) 60.8 5.4 0.0 6.2 3.4 4.1 1.4 1.6 23.6 13.0 0.0 0.7 1.3 122 30
    Calories 278.4 29.1 64.2 11.0 101.8 12.1 2.4 0.6 538.1 10.7 39.8 0.0 0.7 1,089 272
    Calories (kj) 1,164.8 121.2 268.8 45.8 425.9 50.5 10.1 2.6 2,251.4 44.9 166.5 0.0 3.0 4,555 1,139
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 71.9 7.5 0.0 3.7 0.0 2.6 0.4 0.2 0.0 2.4 0.0 0.0 0.2 89 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 333 83
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.5 0.0 0.1 0.0 0.2 0.0 0.0 0.1 1 0
    Folate (mcg) 0.7 3.0 0.0 4.4 0.4 0.5 0.0 0.1 18.9 0.2 0.0 0.0 0.0 28 7
    Folate, DFE (mcg) 0.7 3.0 0.0 4.4 0.4 0.5 0.0 0.1 18.9 0.2 0.0 0.0 0.0 28 7
    Folate, food (mcg) 0.7 3.0 0.0 4.4 0.4 0.5 0.0 0.1 18.9 0.2 0.0 0.0 0.0 28 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.8 2.8 n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 4 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.0 3.5 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 5 1
    Glutamic acid n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 14.8 0.1 0.0 0.0 0.0 15 4
    Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.4 0.0 0.0 0.0 0.0 4 1
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.7 0.0 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.5 0.2 0.0 0.0 0.0 0.7 0.0 0.0 1.7 0.1 0.0 0.0 0.0 3 1
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.9 0.0 0.0 0.0 0.0 5 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.3 0.0 0.0 0.0 0.0 8 2
    Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.6 0.0 0.0 0.0 0.0 10 2
    Magnesium (mg) 6.6 5.7 0.0 3.5 0.3 7.7 3.3 0.3 122.7 1.8 0.0 0.0 0.5 152 38
    Maltose (g) 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 3.6 0.0 3.3 0.0 0.0 10 2
    Niacin (mg) 0.1 0.4 0.0 0.1 0.0 0.3 0.3 0.0 49.2 0.1 0.0 0.0 0.0 50 13
    Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 6.7 0.0 0.0 0.0 0.0 7 2
    Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.0 0.0 0.0 0.0 0.0 4 1
    Phosphorus (mg) 2.9 9.9 1.4 6.2 3.4 6.0 3.0 0.3 991.2 11.0 0.0 0.0 0.5 1,036 259
    Phytosterols n/a 2.1 n/a n/a n/a 3.0 n/a 0.1 n/a n/a 9.9 0.0 0.3 15 4
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.9 0.0 0.5 0.0 0.0 3 1
    Potassium (mg) 97.4 114.6 0.6 51.5 3.4 47.5 35.4 2.5 1,746.4 28.9 0.0 0.2 3.8 2,132 533
    Proline n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.2 0.0 0.0 0.0 0.0 3 1
    Protein (g) 0.1 0.5 0.0 0.2 0.1 0.3 0.1 0.0 100.2 0.5 0.0 0.0 0.0 102 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 138 34
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 7.3 0.1 0.0 0.0 2.7 0.0 0.6 0.0 0.0 11 3
    Selenium (mcg) 0.9 0.1 0.0 0.0 0.1 2.0 0.1 0.0 151.0 1.0 0.0 0.0 0.0 155 39
    Serine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.8 0.0 0.0 0.0 0.0 4 1
    Sodium (mg) 20.5 334.2 0.3 0.9 101.4 1.0 0.4 0.2 547.5 1.2 0.1 1,162.7 0.1 2,170 543
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 69.3 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 69 17
    Sugar (g) 71.1 6.8 0.0 0.7 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 79 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.5 0.0 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.0 0.4 0.0 0.1 0.3 0.0 0.0 n/a 0.9 0.0 0.6 0.0 0.0 2 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.4 n/a 0.0 n/a 0.0 1 0
    Total Fat (g) 0.0 0.1 0.0 0.0 11.5 0.2 0.0 0.0 12.2 0.0 4.5 0.0 0.0 29 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.5 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 1 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.6 0.0 0.0 0.0 0.0 4 1
    Valine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.2 0.0 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 279.9 0.0 22.0 354.9 1.1 0.0 1.3 141.6 0.6 0.0 0.0 1.6 803 201
    Vitamin A, RAE (mcg) 0.0 14.1 0.0 0.9 97.1 0.1 0.0 0.1 42.5 0.0 0.0 0.0 0.1 155 39
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.1 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 4.5 0.0 13.2 0.0 0.0 0.0 0.1 5.7 2.2 0.0 0.0 0.0 26 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 32 8
    Water (g) 1.0 20.7 18.5 39.9 2.3 0.4 0.0 0.0 357.7 4.2 0.0 0.0 0.0 445 111
    Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.7 0.1 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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