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Nutritional Facts: Trick-Or-Treat Banana Pops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (708g)
bananas
12 (12g)
wooden popsicle sticks
8 (227g)
semi-sweet chocolate baking squares
1/3 cup (76g)
butter
3 tablespoons (0g)
candy sprinkles
Total 1 serving
Alanine (g) 0.3 n/a 0.4 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.5 0.0 n/a 1 0
Ash (g) 5.8 n/a 2.7 1.6 n/a 10 1
Aspartic acid (g) 0.9 n/a 1.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a 3.0 n/a 3 0
Caffeine (mg) 0.0 n/a 140.9 0.0 n/a 141 12
Calcium (mg) 35.4 n/a 72.7 18.1 n/a 126 11
Calories 630.1 n/a 1,090.6 542.0 n/a 2,263 189
Calories (kj) 2,626.7 n/a 4,562.2 2,267.0 n/a 9,456 788
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 161.7 n/a 145.2 0.0 n/a 307 26
Cholesterol (mg) 0.0 n/a 0.0 162.5 n/a 163 14
Copper (mg) 0.6 n/a 1.6 0.0 n/a 2 0
Cystine (g) 0.1 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 18.4 n/a 13.4 0.0 n/a 32 3
Folate (mcg) 141.6 n/a 29.5 2.3 n/a 173 14
Folate, DFE (mcg) 141.6 n/a 29.5 2.3 n/a 173 14
Folate, food (mcg) 141.6 n/a 29.5 2.3 n/a 173 14
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 34.3 n/a n/a n/a n/a 34 3
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 35.3 n/a n/a n/a n/a 35 3
Glutamic acid (g) 1.1 n/a 1.4 0.1 n/a 3 0
Glycine (g) 0.3 n/a 0.4 0.0 n/a 1 0
Histidine (g) 0.5 n/a 0.2 0.0 n/a 1 0
Iron (mg) 1.8 n/a 7.1 0.0 n/a 9 1
Isoleucine (g) 0.2 n/a 0.4 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.6 0.1 n/a 1 0
Lysine (g) 0.4 n/a 0.5 0.1 n/a 1 0
Magnesium (mg) 191.2 n/a 261.3 1.5 n/a 454 38
Maltose (g) 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 1.9 n/a 1.8 0.0 n/a 4 0
Methionine (g) 0.1 n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 22.6 15.9 n/a 39 3
Niacin (mg) 4.7 n/a 1.0 0.0 n/a 6 0
Pantothenic acid (mg) 2.4 n/a 0.2 0.1 n/a 3 0
Phenylalanine (g) 0.3 n/a 0.5 0.0 n/a 1 0
Phosphorus (mg) 155.8 n/a 299.9 18.1 n/a 474 39
Phytosterols (mg) 113.3 n/a n/a n/a n/a 113 9
Polyunsaturated Fat (g) 0.5 n/a 2.2 2.3 n/a 5 0
Potassium (mg) 2,534.6 n/a 829.3 18.1 n/a 3,382 282
Proline (g) 0.2 n/a 0.4 0.1 n/a 1 0
Protein (g) 7.7 n/a 9.5 0.6 n/a 18 1
Retinol (mcg) 0.0 n/a 0.0 507.2 n/a 507 42
Riboflavin (mg) 0.5 n/a 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.8 n/a 40.3 38.8 n/a 80 7
Selenium (mcg) 7.1 n/a 9.5 0.8 n/a 17 1
Serine (g) 0.3 n/a 0.4 0.0 n/a 1 0
Sodium (mg) 7.1 n/a 25.0 539.7 n/a 572 48
Starch (g) 38.1 n/a n/a n/a n/a 38 3
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 16.9 n/a n/a n/a n/a 17 1
Sugar (g) 86.6 n/a 123.8 0.0 n/a 210 18
Theobromine (mg) 0.0 n/a 1,104.2 0.0 n/a 1,104 92
Thiamin (mg) 0.2 n/a 0.1 0.0 n/a 0 0
Threonine (g) 0.2 n/a 0.4 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 n/a 0.6 1.8 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.3 n/a 68.2 61.3 n/a 132 11
Trans-monoenoic Fat n/a n/a n/a 2.3 n/a 2 0
TransFatty acids n/a n/a n/a 2.5 n/a 2 0
Tryptophan (g) 0.1 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.4 0.0 n/a 0 0
Valine (g) 0.3 n/a 0.6 0.0 n/a 1 0
Vitamin A, IU (IU) 453.1 n/a 0.0 1,889.0 n/a 2,342 195
Vitamin A, RAE (mcg) 21.2 n/a 0.0 517.0 n/a 538 45
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 2.6 n/a 0.1 0.0 n/a 3 0
Vitamin C (mg) 61.6 n/a 0.0 0.0 n/a 62 5
Vitamin D (IU) 0.0 n/a 0.0 45.4 n/a 45 4
Water (g) 530.4 n/a 1.6 12.0 n/a 544 45
Zinc (mg) 1.1 n/a 3.7 0.1 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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