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Nutritional Facts: Christmas Mincemeat - Without the Meat!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (0g)
mixed peel
200 g (172g)
seedless raisins
25 g (0g)
preserved gingerroot
200 g (200g)
cooking apples
200 g (200g)
suet
200 g (200g)
sultanas
200 g (200g)
currants
200 g (202g)
soft brown sugar
50 g (50g)
blanched almonds
1 pinch (0g)
mixed spice
2 (96g)
lemons, juice and zest of
1 (159g)
oranges, juice and rind of
150 ml (751g)
sherry wine
Total 1 serving
Alanine n/a 0.2 n/a 0.0 0.2 n/a n/a n/a 0.5 n/a n/a 0.1 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 78.1 78 0
Arginine n/a 0.7 n/a 0.0 0.2 n/a n/a n/a 1.2 n/a n/a 0.1 n/a 2 0
Ash n/a 3.2 n/a 0.4 0.2 3.3 4.7 0.9 1.5 n/a 0.2 1.0 1.8 17 0
Aspartic acid n/a 0.2 n/a 0.1 0.3 n/a n/a n/a 1.4 n/a n/a 0.3 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 54.5 n/a n/a n/a n/a 55 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 86.0 n/a 12.0 4.0 106.0 172.0 168.0 118.0 n/a 5.8 111.3 60.1 843 0
Calories n/a 514.3 n/a 104.0 1,711.0 604.0 566.0 769.1 295.0 n/a 21.1 100.2 623.1 5,308 0
Calories (kj) n/a 2,153.4 n/a 436.0 7,158.5 2,528.0 2,368.0 3,218.2 1,234.1 n/a 87.4 416.6 2,604.8 22,205 0
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 2 0
Carbohydrates n/a 136.2 n/a 27.6 0.0 159.0 148.2 198.5 9.3 n/a 6.6 24.6 20.4 731 0
Cholesterol n/a 0.0 n/a 0.0 136.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 136 0
Copper n/a 0.5 n/a 0.1 0.0 0.7 0.9 0.1 0.5 n/a 0.0 0.1 0.1 3 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 6.4 n/a 4.8 0.0 8.0 13.6 0.0 5.0 n/a 0.3 7.2 0.0 45 0
Folate n/a 8.6 n/a 6.0 2.0 6.0 20.0 2.0 24.5 n/a 19.2 47.7 7.5 144 0
Folate, DFE n/a 8.6 n/a 6.0 2.0 6.0 20.0 2.0 24.5 n/a 19.2 47.7 7.5 144 0
Folate, food n/a 8.6 n/a 6.0 2.0 6.0 20.0 2.0 24.5 n/a 19.2 47.7 7.5 144 0
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 51.0 n/a 11.8 n/a n/a n/a 2.2 0.0 n/a 1.1 n/a n/a 66 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 47.7 n/a 4.9 n/a n/a n/a 2.7 0.0 n/a 1.0 n/a n/a 56 0
Glutamic acid n/a 0.3 n/a 0.0 0.5 n/a n/a n/a 2.6 n/a n/a 0.2 n/a 4 0
Glycine n/a 0.1 n/a 0.0 0.2 n/a n/a n/a 0.7 n/a n/a 0.2 n/a 1 0
Histidine n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 3.2 n/a 0.2 0.3 3.6 6.5 1.4 1.6 n/a 0.1 1.3 2.8 21 0
Isoleucine n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 0.3 n/a n/a 0.1 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.2 n/a 0.0 0.2 n/a n/a n/a 0.7 n/a n/a 0.1 n/a 1 0
Lysine n/a 0.1 n/a 0.0 0.3 n/a n/a n/a 0.3 n/a n/a 0.1 n/a 1 0
Magnesium n/a 55.0 n/a 10.0 2.0 70.0 82.0 18.2 134.0 n/a 5.8 22.3 82.6 482 0
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.5 n/a 0.1 0.0 0.6 0.9 0.1 0.9 n/a 0.0 n/a 0.9 4 0
Methionine n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.1 n/a 0.0 63.2 0.0 0.1 0.0 16.7 n/a 0.0 0.1 0.0 80 0
Niacin n/a 1.3 n/a 0.2 0.5 2.3 3.2 0.2 1.8 n/a 0.1 0.8 1.2 12 0
Pantothenic acid n/a 0.2 n/a 0.1 0.1 0.3 0.1 0.3 0.2 n/a 0.1 0.5 0.3 2 0
Phenylalanine n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 0.6 n/a n/a 0.1 n/a 1 0
Phosphorus n/a 173.7 n/a 22.0 30.1 230.0 250.0 8.1 240.5 n/a 7.7 35.0 150.1 1,147 0
Phytosterols n/a n/a n/a 24.0 0.0 n/a n/a n/a 57.0 n/a n/a n/a n/a 81 0
Polyunsaturated Fat n/a 0.1 n/a 0.1 6.4 0.3 0.4 0.0 6.2 n/a 0.0 0.1 0.0 13 0
Potassium n/a 1,288.3 n/a 214.0 32.1 1,492.0 1,784.0 269.2 329.5 n/a 98.9 311.6 743.2 6,563 0
Proline n/a 0.4 n/a 0.0 0.1 n/a n/a n/a 0.5 n/a n/a 0.1 n/a 1 0
Protein n/a 5.3 n/a 0.5 3.0 6.8 8.2 0.2 10.7 n/a 0.3 2.1 0.5 38 0
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 n/a 0.1 0.0 0.4 0.3 0.0 0.4 n/a 0.0 0.1 0.2 2 0
Saturated Fat n/a 0.1 n/a 0.1 104.8 0.3 0.1 0.0 2.0 n/a 0.0 0.1 0.0 107 0
Selenium n/a 1.0 n/a 0.0 0.4 1.4 1.4 2.4 1.6 n/a 0.1 1.1 1.5 11 0
Serine n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 0.5 n/a n/a 0.1 n/a 1 0
Sodium n/a 18.9 n/a 2.0 14.0 24.0 16.0 56.7 9.5 n/a 1.0 3.2 37.5 183 0
Starch n/a 4.6 n/a 0.1 n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 5 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Sucrose n/a 0.8 n/a 4.1 n/a n/a n/a 191.4 2.2 n/a 0.4 n/a n/a 199 0
Sugar n/a 101.8 n/a 20.8 0.0 118.4 134.6 196.4 2.3 n/a 2.4 n/a 5.9 583 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 n/a 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.2 0.0 1 0
Threonine n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.2 n/a 0.4 3.0 0.2 0.2 0.0 11.9 n/a 0.1 n/a 0.0 16 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat n/a 0.8 n/a 0.3 188.3 0.9 0.5 0.0 26.3 n/a 0.2 0.5 0.0 218 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Valine n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 0.4 n/a n/a 0.1 n/a 1 0
Vitamin A, IU n/a 0.0 n/a 108.0 0.0 0.0 146.0 0.0 3.5 n/a 5.8 397.5 0.0 661 0
Vitamin A, RAE n/a 0.0 n/a 6.0 0.0 0.0 8.0 0.0 0.0 n/a 0.0 20.7 0.0 35 0
Vitamin B-12 n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.3 n/a 0.1 0.1 0.6 0.6 0.1 0.1 n/a 0.0 0.1 0.4 2 0
Vitamin C n/a 4.0 n/a 9.2 0.0 6.4 9.4 0.0 0.0 n/a 37.2 112.9 0.0 179 0
Vitamin D n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water n/a 26.5 n/a 171.1 8.0 29.9 38.4 2.7 2.3 n/a 88.6 130.9 649.9 1,148 0
Zinc n/a 0.4 n/a 0.1 0.4 0.6 1.3 0.1 1.5 n/a 0.0 0.2 1.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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