Nutritional Facts: Spinach and Pear Salad With Sherry and Stilton

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (101g)
hazelnuts
1/3 cup (0g)
sherry wine vinegar
1/3 cup (45g)
hazelnuts
1 tablespoon (15g)
Dijon mustard
3 (690g)
pears
4 quarts (552g)
baby spinach leaves
1 cup (135g)
Stilton cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 n/a 0.3 0.0 0.1 0.8 0.9 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 n/a 1.0 0.0 0.1 0.9 1.0 n/a 5 1
Ash (g) 2.3 n/a 1.0 0.5 2.3 9.5 6.9 n/a 23 4
Aspartic acid (g) 1.7 n/a 0.8 0.1 0.7 1.3 1.9 n/a 7 1
Beta-sitosterol (mg) 90.1 n/a 40.0 n/a n/a n/a n/a n/a 130 22
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 115.4 n/a 51.2 8.7 62.1 546.5 712.8 n/a 1,497 249
Calories 635.9 n/a 282.3 10.1 400.2 127.0 476.6 n/a 1,932 322
Calories (kj) 2,661.9 n/a 1,181.9 41.7 1,669.8 535.4 1,994.0 n/a 8,085 1,347
Campesterol (mg) 6.1 n/a 2.7 n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 16.9 n/a 7.5 0.8 106.7 20.0 3.2 n/a 155 26
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 101.3 n/a 101 17
Copper (mg) 1.7 n/a 0.8 0.0 0.6 0.7 0.1 n/a 4 1
Cystine (g) 0.3 n/a 0.1 0.0 0.0 0.2 0.1 n/a 1 0
Dietary Fiber (g) 9.8 n/a 4.4 0.5 21.4 12.1 0.0 n/a 48 8
Folate (mcg) 114.4 n/a 50.8 1.1 48.3 1,070.9 48.6 n/a 1,334 222
Folate, DFE (mcg) 114.4 n/a 50.8 1.1 48.3 1,070.9 48.6 n/a 1,334 222
Folate, food (mcg) 114.4 n/a 50.8 1.1 48.3 1,070.9 48.6 n/a 1,334 222
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a 0.0 0.0 43.0 0.8 n/a n/a 44 7
Galactose n/a n/a n/a 0.0 0.0 0.6 n/a n/a 1 0
Glucose (dextrose) (g) 0.1 n/a 0.0 0.1 19.0 0.6 n/a n/a 20 3
Glutamic acid (g) 3.8 n/a 1.7 0.1 0.2 1.9 7.0 n/a 15 2
Glycine (g) 0.7 n/a 0.3 0.0 0.1 0.7 0.5 n/a 2 0
Histidine (g) 0.4 n/a 0.2 0.0 0.0 0.4 1.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.8 n/a 2.1 0.2 1.2 15.0 0.4 n/a 24 4
Isoleucine (g) 0.6 n/a 0.2 0.0 0.1 0.8 1.5 n/a 3 1
Lactose (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Leucine (g) 1.1 n/a 0.5 0.0 0.1 1.2 2.6 n/a 6 1
Lysine (g) 0.4 n/a 0.2 0.0 0.1 1.0 2.5 n/a 4 1
Magnesium (mg) 165.0 n/a 73.3 7.4 48.3 436.1 31.1 n/a 761 127
Maltose (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Manganese (mg) 6.3 n/a 2.8 0.1 0.3 5.0 0.0 n/a 14 2
Methionine (g) 0.2 n/a 0.1 0.0 0.0 0.3 0.8 n/a 1 0
Monounsaturated Fat (g) 46.2 n/a 20.5 0.4 0.2 0.1 10.5 n/a 78 13
Niacin (mg) 1.8 n/a 0.8 0.1 1.1 4.0 1.4 n/a 9 2
Pantothenic acid (mg) 0.9 n/a 0.4 0.0 0.3 0.4 2.3 n/a 4 1
Phenylalanine (g) 0.7 n/a 0.3 0.0 0.1 0.7 1.5 n/a 3 1
Phosphorus (mg) 293.6 n/a 130.4 15.9 75.9 270.5 522.5 n/a 1,309 218
Phytosterols (mg) 97.2 n/a 43.2 n/a 55.2 49.7 n/a n/a 245 41
Polyunsaturated Fat (g) 8.0 n/a 3.6 0.1 0.2 0.9 1.1 n/a 14 2
Potassium (mg) 688.5 n/a 305.7 20.7 821.1 3,080.2 345.6 n/a 5,262 877
Proline (g) 0.6 n/a 0.3 0.1 0.1 0.6 2.8 n/a 4 1
Protein (g) 15.1 n/a 6.7 0.7 2.6 15.8 28.9 n/a 70 12
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 259.2 n/a 259 43
Riboflavin (mg) 0.1 n/a 0.1 0.0 0.2 1.0 0.5 n/a 2 0
Saturated Fat (g) 4.5 n/a 2.0 0.0 0.0 0.3 25.2 n/a 32 5
Selenium (mcg) 2.4 n/a 1.1 4.9 0.7 5.5 19.6 n/a 34 6
Serine (g) 0.7 n/a 0.3 0.0 0.1 0.6 1.5 n/a 3 1
Sodium (mg) 0.0 n/a 0.0 170.3 6.9 436.1 1,883.3 n/a 2,496 416
Starch (g) 0.5 n/a 0.2 0.1 n/a n/a n/a n/a 1 0
Stigmasterol (mg) 1.0 n/a 0.4 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 4.3 n/a 1.9 0.0 5.4 0.4 n/a n/a 12 2
Sugar (g) 4.4 n/a 2.0 0.1 67.6 2.3 0.7 n/a 77 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 n/a 0.3 0.1 0.1 0.4 0.0 n/a 2 0
Threonine (g) 0.5 n/a 0.2 0.0 0.1 0.7 1.1 n/a 3 0
Tocopherol, alpha (mg) 15.2 n/a 6.8 0.1 0.8 11.2 0.3 n/a 34 6
Tocopherol, beta (mg) 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.3 0.2 1.0 n/a n/a 2 0
Total Fat (g) 61.5 n/a 27.3 0.6 0.8 2.2 38.8 n/a 131 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 0.0 0.0 0.2 0.4 n/a 1 0
Tyrosine (g) 0.4 n/a 0.2 0.0 0.0 0.6 1.7 n/a 3 0
Valine (g) 0.7 n/a 0.3 0.0 0.1 0.9 2.1 n/a 4 1
Vitamin A, IU (IU) 20.3 n/a 9.0 10.7 158.7 51,761.0 1,030.1 n/a 52,990 8,832
Vitamin A, RAE (mcg) 1.0 n/a 0.4 0.6 6.9 2,588.9 267.3 n/a 2,865 478
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1.6 n/a 2 0
Vitamin B-6 (mg) 0.6 n/a 0.3 0.0 0.2 1.1 0.2 n/a 2 0
Vitamin C (mg) 6.4 n/a 2.8 0.2 29.0 155.1 0.0 n/a 194 32
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 28.4 n/a 28 5
Water (g) 5.4 n/a 2.4 12.4 577.6 504.5 57.3 n/a 1,160 193
Zinc (mg) 2.5 n/a 1.1 0.1 0.7 2.9 3.6 n/a 11 2

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