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    Nutritional Facts: Lemon Cajun Stir Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    chicken breasts
    1 large (164g)
    red capsicums
    1 large (164g)
    green capsicum
    2 medium (220g)
    onions
    1 1/2 tablespoons (450g)
    cajun seasoning
    2 tablespoons (27g)
    peanut oil
    3/4 cup (178g)
    water
    1/4 cup (61g)
    lemon juice
    1/4 cup (50g)
    sugar
    2 tablespoons (28g)
    butter
    2 tablespoons (15g)
    cornflour
    Total 1 serving
    Alanine (g) 5.9 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.4 0.1 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0.1 7 2
    Ash (g) 5.0 0.8 0.7 0.8 n/a 0.0 0.2 0.1 0.0 0.6 0.2 8 2
    Aspartic acid (g) 9.3 0.5 0.3 0.2 n/a 0.0 n/a n/a n/a 0.0 0.1 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 55.0 11.5 16.4 50.6 n/a 0.0 5.3 3.7 0.5 6.8 1.0 151 38
    Calories 860.0 50.8 32.8 88.0 n/a 238.7 0.0 13.4 193.5 203.6 52.8 1,734 433
    Calories (kj) 3,600.0 211.6 137.8 365.2 n/a 998.7 0.0 55.5 809.0 851.7 220.9 7,250 1,813
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 9.9 7.6 20.5 n/a 0.0 0.0 4.2 50.0 0.0 11.2 104 26
    Cholesterol (mg) 320.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 61.1 0.0 381 95
    Copper (mg) 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 3.4 2.8 3.7 n/a 0.0 0.0 0.2 0.0 0.0 1.1 11 3
    Folate (mcg) 20.0 75.4 16.4 41.8 n/a 0.0 0.0 12.2 0.0 0.9 3.7 170 43
    Folate, DFE (mcg) 20.0 75.4 16.4 41.8 n/a 0.0 0.0 12.2 0.0 0.9 3.7 170 43
    Folate, food (mcg) 20.0 75.4 16.4 41.8 n/a 0.0 0.0 12.2 0.0 0.9 3.7 170 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.7 1.8 2.8 n/a n/a n/a 0.7 0.0 n/a n/a 9 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 1.9 4.3 n/a n/a n/a 0.6 0.0 n/a n/a 10 3
    Glutamic acid (g) 15.4 0.3 0.3 0.6 n/a 0.0 n/a n/a n/a 0.1 0.2 17 4
    Glycine (g) 6.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 6 2
    Histidine (g) 3.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 3 1
    Iron (mg) 3.7 0.7 0.6 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.3 6 1
    Isoleucine (g) 5.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 7.7 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 8 2
    Lysine (g) 8.6 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 9 2
    Magnesium (mg) 125.0 19.7 16.4 22.0 n/a 0.0 1.8 3.7 0.0 0.6 13.6 203 51
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 2.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 19.1 0.0 0.0 0.0 n/a 12.5 0.0 0.0 0.0 6.0 0.1 38 9
    Niacin (mg) 49.5 1.6 0.8 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.3 53 13
    Pantothenic acid (mg) 4.0 0.5 0.2 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.1 5 1
    Phenylalanine (g) 4.1 0.1 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
    Phosphorus (mg) 870.0 42.6 32.8 63.8 n/a 0.0 0.0 4.9 0.0 6.8 39.8 1,061 265
    Phytosterols n/a n/a 14.8 33.0 n/a 55.9 n/a n/a n/a n/a n/a 104 26
    Polyunsaturated Fat (g) 9.8 0.1 0.1 0.0 n/a 8.6 0.0 0.0 0.0 0.9 0.3 20 5
    Potassium (mg) 1,100.0 346.0 287.0 321.2 n/a 0.0 1.8 62.8 1.0 6.8 46.1 2,173 543
    Proline (g) 4.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 5 1
    Protein (g) 104.2 1.6 1.4 2.4 n/a 0.0 0.0 0.2 0.0 0.2 1.0 111 28
    Retinol (mcg) 120.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 190.6 0.0 311 78
    Riboflavin (mg) 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 13.3 0.0 0.1 0.1 n/a 4.6 0.0 0.0 0.0 14.6 0.1 33 8
    Selenium (mcg) 83.0 0.2 0.0 1.1 n/a 0.0 0.0 0.1 0.3 0.3 2.3 87 22
    Serine (g) 3.6 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
    Sodium (mg) 315.0 6.6 4.9 8.8 n/a 0.0 5.3 0.6 0.5 202.8 0.7 545 136
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 0.2 2.2 n/a n/a n/a 0.3 49.9 n/a n/a 53 13
    Sugar (g) 0.0 6.9 3.9 9.3 n/a 0.0 0.0 1.5 49.9 0.0 0.1 72 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.3 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 5 1
    Tocopherol, alpha (mg) 1.3 2.6 0.6 0.0 n/a 4.2 0.0 0.1 0.0 0.7 0.1 10 2
    Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.2 0.0 0.0 n/a 4.3 n/a n/a n/a 0.0 n/a 5 1
    Total Fat (g) 46.2 0.5 0.3 0.2 n/a 27.0 0.0 0.1 0.0 23.0 0.6 98 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a 1 0
    Tryptophan (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 3.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
    Valine (g) 5.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 5 1
    Vitamin A, IU (IU) 415.0 5,134.8 606.8 4.4 n/a 0.0 0.0 3.7 0.0 709.7 31.3 6,906 1,726
    Vitamin A, RAE (mcg) 120.0 257.5 29.5 0.0 n/a 0.0 0.0 0.0 0.0 194.3 1.6 603 151
    Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 2.6 0.5 0.4 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Vitamin C (mg) 0.0 209.4 131.9 16.3 n/a 0.0 0.0 23.6 0.0 0.0 0.0 381 95
    Vitamin D (IU) 80.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.0 0.0 97 24
    Water (g) 347.3 151.2 154.0 196.0 n/a 0.0 177.6 56.3 0.0 4.5 1.6 1,089 272
    Zinc (mg) 4.0 0.4 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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