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Nutritional Facts: Lemon Cajun Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
chicken breasts
1 large (164g)
red capsicums
1 large (164g)
green capsicum
2 medium (220g)
onions
1 1/2 tablespoons (450g)
cajun seasoning
2 tablespoons (27g)
peanut oil
3/4 cup (178g)
water
1/4 cup (61g)
lemon juice
1/4 cup (50g)
sugar
2 tablespoons (28g)
butter
2 tablespoons (15g)
cornflour
Total 1 serving
Alanine (g) 5.9 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.4 0.1 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0.1 7 2
Ash (g) 5.0 0.8 0.7 0.8 n/a 0.0 0.2 0.1 0.0 0.6 0.2 8 2
Aspartic acid (g) 9.3 0.5 0.3 0.2 n/a 0.0 n/a n/a n/a 0.0 0.1 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 55.0 11.5 16.4 50.6 n/a 0.0 5.3 3.7 0.5 6.8 1.0 151 38
Calories 860.0 50.8 32.8 88.0 n/a 238.7 0.0 13.4 193.5 203.6 52.8 1,734 433
Calories (kj) 3,600.0 211.6 137.8 365.2 n/a 998.7 0.0 55.5 809.0 851.7 220.9 7,250 1,813
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 9.9 7.6 20.5 n/a 0.0 0.0 4.2 50.0 0.0 11.2 104 26
Cholesterol (mg) 320.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 61.1 0.0 381 95
Copper (mg) 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 3.4 2.8 3.7 n/a 0.0 0.0 0.2 0.0 0.0 1.1 11 3
Folate (mcg) 20.0 75.4 16.4 41.8 n/a 0.0 0.0 12.2 0.0 0.9 3.7 170 43
Folate, DFE (mcg) 20.0 75.4 16.4 41.8 n/a 0.0 0.0 12.2 0.0 0.9 3.7 170 43
Folate, food (mcg) 20.0 75.4 16.4 41.8 n/a 0.0 0.0 12.2 0.0 0.9 3.7 170 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.7 1.8 2.8 n/a n/a n/a 0.7 0.0 n/a n/a 9 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.2 1.9 4.3 n/a n/a n/a 0.6 0.0 n/a n/a 10 3
Glutamic acid (g) 15.4 0.3 0.3 0.6 n/a 0.0 n/a n/a n/a 0.1 0.2 17 4
Glycine (g) 6.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 6 2
Histidine (g) 3.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 3 1
Iron (mg) 3.7 0.7 0.6 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.3 6 1
Isoleucine (g) 5.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.7 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 8 2
Lysine (g) 8.6 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 9 2
Magnesium (mg) 125.0 19.7 16.4 22.0 n/a 0.0 1.8 3.7 0.0 0.6 13.6 203 51
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 2.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 19.1 0.0 0.0 0.0 n/a 12.5 0.0 0.0 0.0 6.0 0.1 38 9
Niacin (mg) 49.5 1.6 0.8 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.3 53 13
Pantothenic acid (mg) 4.0 0.5 0.2 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.1 5 1
Phenylalanine (g) 4.1 0.1 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
Phosphorus (mg) 870.0 42.6 32.8 63.8 n/a 0.0 0.0 4.9 0.0 6.8 39.8 1,061 265
Phytosterols n/a n/a 14.8 33.0 n/a 55.9 n/a n/a n/a n/a n/a 104 26
Polyunsaturated Fat (g) 9.8 0.1 0.1 0.0 n/a 8.6 0.0 0.0 0.0 0.9 0.3 20 5
Potassium (mg) 1,100.0 346.0 287.0 321.2 n/a 0.0 1.8 62.8 1.0 6.8 46.1 2,173 543
Proline (g) 4.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 5 1
Protein (g) 104.2 1.6 1.4 2.4 n/a 0.0 0.0 0.2 0.0 0.2 1.0 111 28
Retinol (mcg) 120.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 190.6 0.0 311 78
Riboflavin (mg) 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 13.3 0.0 0.1 0.1 n/a 4.6 0.0 0.0 0.0 14.6 0.1 33 8
Selenium (mcg) 83.0 0.2 0.0 1.1 n/a 0.0 0.0 0.1 0.3 0.3 2.3 87 22
Serine (g) 3.6 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
Sodium (mg) 315.0 6.6 4.9 8.8 n/a 0.0 5.3 0.6 0.5 202.8 0.7 545 136
Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.2 2.2 n/a n/a n/a 0.3 49.9 n/a n/a 53 13
Sugar (g) 0.0 6.9 3.9 9.3 n/a 0.0 0.0 1.5 49.9 0.0 0.1 72 18
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.3 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.3 2.6 0.6 0.0 n/a 4.2 0.0 0.1 0.0 0.7 0.1 10 2
Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.2 0.0 0.0 n/a 4.3 n/a n/a n/a 0.0 n/a 5 1
Total Fat (g) 46.2 0.5 0.3 0.2 n/a 27.0 0.0 0.1 0.0 23.0 0.6 98 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a 1 0
Tryptophan (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 3.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
Valine (g) 5.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 5 1
Vitamin A, IU (IU) 415.0 5,134.8 606.8 4.4 n/a 0.0 0.0 3.7 0.0 709.7 31.3 6,906 1,726
Vitamin A, RAE (mcg) 120.0 257.5 29.5 0.0 n/a 0.0 0.0 0.0 0.0 194.3 1.6 603 151
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.6 0.5 0.4 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Vitamin C (mg) 0.0 209.4 131.9 16.3 n/a 0.0 0.0 23.6 0.0 0.0 0.0 381 95
Vitamin D (IU) 80.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.0 0.0 97 24
Water (g) 347.3 151.2 154.0 196.0 n/a 0.0 177.6 56.3 0.0 4.5 1.6 1,089 272
Zinc (mg) 4.0 0.4 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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