Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) chicken breasts |
1 large (164g) red capsicums |
1 large (164g) green capsicum |
2 medium (220g) onions |
1 1/2 tablespoons (450g) cajun seasoning |
2 tablespoons (27g) peanut oil |
3/4 cup (178g) water |
1/4 cup (61g) lemon juice |
1/4 cup (50g) sugar |
2 tablespoons (28g) butter |
2 tablespoons (15g) cornflour |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 7 | 2 |
| Ash (g) | 5.0 | 0.8 | 0.7 | 0.8 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.2 | 8 | 2 |
| Aspartic acid (g) | 9.3 | 0.5 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 55.0 | 11.5 | 16.4 | 50.6 | n/a | 0.0 | 5.3 | 3.7 | 0.5 | 6.8 | 1.0 | 151 | 38 |
| Calories | 860.0 | 50.8 | 32.8 | 88.0 | n/a | 238.7 | 0.0 | 13.4 | 193.5 | 203.6 | 52.8 | 1,734 | 433 |
| Calories (kj) | 3,600.0 | 211.6 | 137.8 | 365.2 | n/a | 998.7 | 0.0 | 55.5 | 809.0 | 851.7 | 220.9 | 7,250 | 1,813 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 9.9 | 7.6 | 20.5 | n/a | 0.0 | 0.0 | 4.2 | 50.0 | 0.0 | 11.2 | 104 | 26 |
| Cholesterol (mg) | 320.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 381 | 95 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 2.8 | 3.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 11 | 3 |
| Folate (mcg) | 20.0 | 75.4 | 16.4 | 41.8 | n/a | 0.0 | 0.0 | 12.2 | 0.0 | 0.9 | 3.7 | 170 | 43 |
| Folate, DFE (mcg) | 20.0 | 75.4 | 16.4 | 41.8 | n/a | 0.0 | 0.0 | 12.2 | 0.0 | 0.9 | 3.7 | 170 | 43 |
| Folate, food (mcg) | 20.0 | 75.4 | 16.4 | 41.8 | n/a | 0.0 | 0.0 | 12.2 | 0.0 | 0.9 | 3.7 | 170 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.7 | 1.8 | 2.8 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 1.9 | 4.3 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 15.4 | 0.3 | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 17 | 4 |
| Glycine (g) | 6.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Histidine (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 3.7 | 0.7 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Isoleucine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 8 | 2 |
| Lysine (g) | 8.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 125.0 | 19.7 | 16.4 | 22.0 | n/a | 0.0 | 1.8 | 3.7 | 0.0 | 0.6 | 13.6 | 203 | 51 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 19.1 | 0.0 | 0.0 | 0.0 | n/a | 12.5 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 38 | 9 |
| Niacin (mg) | 49.5 | 1.6 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 53 | 13 |
| Pantothenic acid (mg) | 4.0 | 0.5 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 4.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 870.0 | 42.6 | 32.8 | 63.8 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 6.8 | 39.8 | 1,061 | 265 |
| Phytosterols | n/a | n/a | 14.8 | 33.0 | n/a | 55.9 | n/a | n/a | n/a | n/a | n/a | 104 | 26 |
| Polyunsaturated Fat (g) | 9.8 | 0.1 | 0.1 | 0.0 | n/a | 8.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 20 | 5 |
| Potassium (mg) | 1,100.0 | 346.0 | 287.0 | 321.2 | n/a | 0.0 | 1.8 | 62.8 | 1.0 | 6.8 | 46.1 | 2,173 | 543 |
| Proline (g) | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Protein (g) | 104.2 | 1.6 | 1.4 | 2.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.0 | 111 | 28 |
| Retinol (mcg) | 120.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 311 | 78 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 13.3 | 0.0 | 0.1 | 0.1 | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 14.6 | 0.1 | 33 | 8 |
| Selenium (mcg) | 83.0 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 2.3 | 87 | 22 |
| Serine (g) | 3.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 315.0 | 6.6 | 4.9 | 8.8 | n/a | 0.0 | 5.3 | 0.6 | 0.5 | 202.8 | 0.7 | 545 | 136 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.2 | 2.2 | n/a | n/a | n/a | 0.3 | 49.9 | n/a | n/a | 53 | 13 |
| Sugar (g) | 0.0 | 6.9 | 3.9 | 9.3 | n/a | 0.0 | 0.0 | 1.5 | 49.9 | 0.0 | 0.1 | 72 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 2.6 | 0.6 | 0.0 | n/a | 4.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 4.3 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 46.2 | 0.5 | 0.3 | 0.2 | n/a | 27.0 | 0.0 | 0.1 | 0.0 | 23.0 | 0.6 | 98 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 415.0 | 5,134.8 | 606.8 | 4.4 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 709.7 | 31.3 | 6,906 | 1,726 |
| Vitamin A, RAE (mcg) | 120.0 | 257.5 | 29.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 1.6 | 603 | 151 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.6 | 0.5 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 209.4 | 131.9 | 16.3 | n/a | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 381 | 95 |
| Vitamin D (IU) | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 97 | 24 |
| Water (g) | 347.3 | 151.2 | 154.0 | 196.0 | n/a | 0.0 | 177.6 | 56.3 | 0.0 | 4.5 | 1.6 | 1,089 | 272 |
| Zinc (mg) | 4.0 | 0.4 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.