Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (340g) bacon |
2 cups (320g) onions |
30 ounces (857g) tomatoes |
16 ounces (472g) whole kernel corn |
1 teaspoon (1g) dried thyme |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
3 cups (339g) cheddar cheese |
4 large (1,476g) potatoes |
3 tablespoons (43g) butter |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.1 | 0.2 | 1.1 | n/a | n/a | n/a | 2.4 | 0.9 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.6 | 0.3 | 0.2 | 0.5 | n/a | n/a | n/a | 3.2 | 1.5 | 0.0 | 8 | 2 |
| Ash (g) | 8.5 | 1.1 | 4.3 | 4.1 | 0.2 | n/a | n/a | 13.3 | 15.9 | 0.9 | 48 | 12 |
| Aspartic acid (g) | 3.7 | 0.3 | 1.2 | 0.9 | n/a | n/a | n/a | 5.4 | 7.0 | 0.0 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 73.6 | 85.7 | 23.6 | 26.5 | n/a | n/a | 2,444.2 | 177.1 | 10.2 | 2,861 | 715 |
| Calories | 1,558.1 | 128.0 | 154.3 | 382.6 | 3.9 | n/a | n/a | 1,366.2 | 1,136.5 | 305.4 | 5,035 | 1,259 |
| Calories (kj) | 6,524.9 | 531.2 | 634.3 | 1,601.2 | 16.2 | n/a | n/a | 5,708.8 | 4,738.0 | 1,277.6 | 21,032 | 5,258 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 2.2 | 29.9 | 33.3 | 87.8 | 0.9 | n/a | n/a | 4.3 | 257.9 | 0.0 | 416 | 104 |
| Cholesterol (mg) | 231.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 356.0 | 0.0 | 91.6 | 679 | 170 |
| Copper (mg) | 0.2 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.1 | 1.6 | 0.0 | 3 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | 0.4 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 10.3 | 9.4 | 0.5 | n/a | n/a | 0.0 | 32.5 | 0.0 | 58 | 15 |
| Folate (mcg) | 6.8 | 60.8 | 128.6 | 231.4 | 3.8 | n/a | n/a | 61.0 | 236.2 | 1.3 | 730 | 182 |
| Folate, DFE (mcg) | 6.8 | 60.8 | 128.6 | 231.4 | 3.8 | n/a | n/a | 61.0 | 236.2 | 1.3 | 730 | 182 |
| Folate, food (mcg) | 6.8 | 60.8 | 128.6 | 231.4 | 3.8 | n/a | n/a | 61.0 | 236.2 | 1.3 | 730 | 182 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.1 | 11.7 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 20 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | 10.7 | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | 22 | 5 |
| Glutamic acid (g) | 5.8 | 0.8 | 3.7 | 2.4 | n/a | n/a | n/a | 20.7 | 5.1 | 0.1 | 39 | 10 |
| Glycine (g) | 2.8 | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | 1.5 | 0.8 | 0.0 | 6 | 1 |
| Histidine (g) | 1.5 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 3.0 | 0.5 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.6 | 0.7 | 2.3 | 4.1 | 1.7 | n/a | n/a | 2.3 | 11.5 | 0.0 | 24 | 6 |
| Isoleucine (g) | 1.9 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 5.2 | 1.0 | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 3.1 | 0.1 | 0.2 | 1.3 | 0.0 | n/a | n/a | 8.1 | 1.4 | 0.0 | 14 | 4 |
| Lysine (g) | 3.3 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | 7.0 | 1.5 | 0.0 | 13 | 3 |
| Magnesium (mg) | 40.8 | 32.0 | 94.3 | 94.5 | 3.1 | n/a | n/a | 94.9 | 339.5 | 0.9 | 700 | 175 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 1.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 2.3 | 0.0 | 5 | 1 |
| Methionine (g) | 0.9 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 2.2 | 0.5 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 68.2 | 0.0 | 0.3 | 1.4 | 0.0 | n/a | n/a | 31.8 | 0.0 | 9.0 | 111 | 28 |
| Niacin (mg) | 13.0 | 0.4 | 5.1 | 5.7 | 0.1 | n/a | n/a | 0.3 | 15.6 | 0.0 | 40 | 10 |
| Pantothenic acid (mg) | 1.8 | 0.4 | 0.8 | 3.1 | n/a | n/a | n/a | 1.4 | 4.4 | 0.0 | 12 | 3 |
| Phenylalanine (g) | 1.6 | 0.1 | 0.2 | 0.6 | n/a | n/a | n/a | 4.4 | 1.2 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 639.6 | 92.8 | 205.7 | 307.0 | 2.8 | n/a | n/a | 1,735.7 | 841.3 | 10.2 | 3,835 | 959 |
| Phytosterols | n/a | 48.0 | 60.0 | n/a | 2.3 | n/a | n/a | n/a | 73.8 | n/a | 184 | 46 |
| Polyunsaturated Fat (g) | 16.4 | 0.1 | 0.7 | 2.2 | 0.0 | n/a | n/a | 3.2 | 0.6 | 1.3 | 25 | 6 |
| Potassium (mg) | 707.6 | 467.2 | 2,031.4 | 921.0 | 11.4 | n/a | n/a | 332.2 | 6,214.0 | 10.2 | 10,695 | 2,674 |
| Proline (g) | 2.2 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 9.5 | 0.9 | 0.0 | 14 | 3 |
| Protein (g) | 39.5 | 3.5 | 7.5 | 12.4 | 0.1 | n/a | n/a | 84.4 | 29.8 | 0.4 | 178 | 44 |
| Retinol (mcg) | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 874.6 | 0.0 | 285.8 | 1,198 | 299 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | 1.3 | 0.5 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 51.0 | 0.1 | 0.2 | 0.7 | 0.0 | n/a | n/a | 71.5 | 0.4 | 21.9 | 146 | 36 |
| Selenium (mcg) | 68.7 | 1.6 | 0.0 | 3.3 | 0.1 | n/a | n/a | 47.1 | 4.4 | 0.4 | 126 | 31 |
| Serine (g) | 1.5 | 0.1 | 0.2 | 0.6 | n/a | n/a | n/a | 4.9 | 1.1 | 0.0 | 8 | 2 |
| Sodium (mg) | 2,833.8 | 12.8 | 42.9 | 1,525.6 | 0.8 | n/a | n/a | 2,105.2 | 88.6 | 304.2 | 6,914 | 1,728 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 227.9 | n/a | 228 | 57 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 3.2 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 2.5 | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 13.6 | 22.5 | 11.3 | 0.0 | n/a | n/a | 1.8 | 11.5 | 0.0 | 61 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.0 | 3 | 1 |
| Threonine (g) | 1.5 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | 3.0 | 1.0 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | 4.6 | 0.3 | 0.1 | n/a | n/a | 1.0 | 0.1 | 1.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 153.2 | 0.3 | 1.7 | 4.7 | 0.1 | n/a | n/a | 112.3 | 1.3 | 34.6 | 308 | 77 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.3 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 4.1 | 0.7 | 0.0 | 7 | 2 |
| Valine (g) | 2.1 | 0.1 | 0.2 | 0.7 | 0.0 | n/a | n/a | 5.6 | 1.5 | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 125.9 | 6.4 | 7,140.0 | 4.7 | 53.2 | n/a | n/a | 3,396.8 | 29.5 | 1,064.6 | 11,821 | 2,955 |
| Vitamin A, RAE (mcg) | 37.4 | 0.0 | 360.0 | 0.0 | 2.7 | n/a | n/a | 898.4 | 0.0 | 291.4 | 1,590 | 397 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.1 | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.4 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.3 | 4.4 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 23.7 | 117.4 | 40.1 | 0.7 | n/a | n/a | 0.0 | 290.8 | 0.0 | 473 | 118 |
| Vitamin D (IU) | 214.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 81.4 | 0.0 | 25.6 | 321 | 80 |
| Water (g) | 136.8 | 285.2 | 810.2 | 363.3 | 0.1 | n/a | n/a | 124.6 | 1,171.1 | 6.8 | 2,898 | 724 |
| Zinc (mg) | 4.0 | 0.5 | 1.5 | 1.8 | 0.1 | n/a | n/a | 10.5 | 4.3 | 0.0 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.